Arthritis of the knee may be due to rheumatoid arthritis or post-traumatic arthritis following an injury, but the most common form of knee arthritis is osteoarthritis. The treatments for arthritis knee pain range from lifestyle modifications to...
Footwear designed to provide fitness benefits, such as "rocker-bottom" shoes, feature thick soles and rounded heels, with the intention of forcing the wearer's feet into a heel-toe rolling motion when coming into contact with the ground...
Back pain is a common condition that affects more than 65 million Americans, according to spineuniverse.com. Neck pain also is a common ailment--and the pain can affect how you work and live. Both types of pain also can extend beyond just the area...
For athletes prone to inner knee pain, yoga seemingly offers a low-impact method of staying in shape without further damaging the joint. But without proper instruction, yoga can be as dangerous to your knees as jogging on pavement. If you’ve...
When you experience knee stiffness, soreness and tightness after exercise, it's an indication of an overuse syndrome. The constant flexing of your knee joint during exercise can cause one of two common conditions called patellofemoral pain...
When navigating through an injury, it's necessary to watch for the early warning signs of pain. Pay attention to what your body is telling you through the pain signals it gives. To diagnose bowler's tendonitis, your doctor must see you first. Make...
The Achilles tendon (tendon calcaneus) is a thick band of fibrous tissue, connecting your calf muscle to the bone in your heel. This juncture allows contractions in your calf to result in a pressing down of the foot, fluidizing movements like...
Injury or arthritis can severely damage your shoulder. Depending on the extent of the damage, you may need total arthroplasty, which involves replacing the shoulder ball and socket with prostheses. On the other hand, you may just need...
The major muscles of the upper arms are the biceps and triceps. The biceps muscles are the ones located on the front of the arm. They are responsible for flexion of the elbow. The triceps muscles, located on the back of the arm, are responsible...
Too many bowlers wait to treat bowler's tendonitis. This only prolongs treatment and recovery periods. Take action at the first sign of pain. See your doctor or orthopedic specialist whenever you experience any of these symptoms; a dull ache after...
One way to do shoulder external rotation weightlifting, sometimes known as lateral rotation, is with free weights and an exercise mat. Lie on your side, supporting your upper body on your elbow, and grasp a low weight dumbbell in the opposite...
Shoulder and wrist problems can be hard to diagnose and treat. Shoulder problems can stem from torn rotator cuffs, a condition called "frozen" shoulder, tendinitis in the shoulder area and a variety of other causes. Wrist problems can be caused by...
Wrist sprains often occur as the result of a fall. Grade 1 or mild sprains occur when the ligaments are stretched but not torn. In Grade 2 or moderate sprains, torn ligaments may lead to some loss of function. A Grade 3 or severe sprain means the...
Clubfoot, formally known as talipes equinovarus, is a common birth defect that causes the foot to turn in and down so that it can't be placed in the normal position, according to MedlinePlus. Sometimes the foot and calf are also smaller than...
Your rotator cuff is a combination of four muscles and many tendons that allow your arm to rotate. This grouping covers the head of the upper arm bone. The rotator cuff muscles hold the bone in place and rotate the arm.
Knee injuries are common, particularly among athletic people. These injuries are typically caused by lateral instability, which can result in torn tendons and other connective tissues, according to Dr. James Balch and Phyllis Balch, authors of...
The AC joint is formally called the acromioclavicular joint. It is formed by the collar bone and top of the shoulder blade. It can be felt by touching the top of the shoulder about 4 inches away from the side of the neck. Injuries occur from a...
If you always seem to tell your teen to "straighten up," your advice to help your teen improve her posture can have far-reaching benefits. Poor posture in the teenage years causes muscle strain or abnormal bone growth. Poor posture also can make...
Shoulder pain is a common complaint from baseball pitchers of all ages, according to the Hughston Foundation. Shoulder pain or stiffness in pitchers can be cause for concern or simply a normal event that occurs after pitching. It is important to...
Chronic and acute back pain plagues 70 percent of all adults in the United States, according to the American Academy of Orthopaedic Surgeons. Medical bills for back pain treatments total more than $25 billion annually. Why is back pain so common?...
When you run, you place significant stress on the muscles, tendons, ligaments and bones in your legs and feet. If you run too much or run without proper form, these stresses can trigger a variety of running-related injuries. Running-related pain...
If you suffer from knee joint woes when engaging in everyday task such as walking up stairs or participating in physical activity such as cycling, you may suffer from what orthopedic specialist refer to as patellofemoral pain syndrome. While there...
Staying active is an important facet of a healthy lifestyle, so choosing the most effective mode of exercise can be essential to planning your routine. If you have narrowed your choices down to jogging and trampolining, it may be wise to keep both...
From professional bodybuilders to weekend warriors, the bench press has long been the preferred chest-training exercise in the weight room. Performed correctly, the bench press effectively recruits the muscles of the chest, shoulders and triceps,...
When running causes your knee to hurt when you bend down, it's likely you are suffering a common overuse condition. Pay attention to the pain because it indicates of the type of condition you are dealing with. Pain is a sign that you should take a...
Precor products designed to provide cardiovascular workouts include treadmills, elliptical machines, adaptive movement trainers and stationary bikes. Specifically, elliptical trainers and adaptive movement trainers, or AMTs, can simulate running...
Although ankle problems are common, it's rare to have pain when walking but not running. Most of the time, both activities will cause pain. If you can sprint without pain but have pain when walking, see an orthopedic specialist or podiatrist to...
Stress fractures are small cracks in any of your body's bones, including those in your lower spine. Of the several kinds of stress fractures affecting the lower back, some respond to physical therapy. It’s a natural impulse to tackle your...
The vestibular system acts as a balancing center for the body and maintains your sense of equilibrium during movement. This complex system involves the inner ear, brain, eyes and different nerve centers throughout your body. If the vestibular...
