The WalkFit is an orthotic insert that provides an alternate option to purchasing high-priced, custom-made orthotics. The customer orders one of the 11 available WalkFit sizes. Next, he chooses the interchangeable arch support insert from low,...
More than 100 million people ride bikes for pleasure, according to the American Academy of Podiatric Sports Medicine. People also ride as a form of transportation and many are turning to stationary bikes as a form of exercise. Stationary bikes...
Running places extreme pressure on the muscles, tendons and cartilage in both the calves and knees, which can result in pain. It can develop as the result of several different conditions, mistakes and environmental factors. Although some injuries...
Because feet come in all shapes and sizes, manufacturers make tennis shoes with a variety of arch styles. Each arch style is designed to maintain support and stability and prevent pain and injury in your feet as you exercise. For the best...
Numbness on the sides of your big toe, after strenuous exercising, can be attributed to several factors that range from the size of your shoes to neuromuscular disorders. Some repetitive exercises, such as running, place too much pressure on...
Treadmill running, as opposed to track or road running, typically doesn't increase your risk for plantar fasciitis, unless you consistently use the same incline setting. The California Podiatric Medical Association recommends that you adjust the...
Girls, burn off those excess calories with a brisk walk. For that, you'll need a good pair of shoes to help cushion your feet and protect your joints. While walking shoes can't be used for running, running shoes often make for excellent walking...
Running on a treadmill offers distinct advantages over running outdoors. The deck is softer than asphalt or concrete, foul weather and high winds are not factors, you can calculate the distance you cover with great precision, and you can bail at...
A properly fitting ski boot is essential for skiers with diabetes. Choosing a ski boot that provides your feet and ankles with enough support and flexibility can help relieve foot conditions associated with diabetes such as poor circulation and...
Orthopedic shoes, heel lifts and orthotic inserts help correct posture in some people who have skeletal abnormalities. Doctors sometimes prescribe specialized shoes and orthotic shoe inserts for people with scoliosis, or sideways spine curvature....
Jogging is usually defined as running at a slow, steady pace, often described as a "trot." As a jogger, you move at a slower pace than runners, but like a runner, you can suffer painful knee injuries. If your knee injuries are not treated quickly...
Volleyball can be a physically demanding sport, with the extensive running, jumping and quick changes in direction proving particularly stressful on the lower extremities. Volleyball players often wear some form of orthotic device to help prevent...
A heel spur is basically a bony growth on a bone in the heel of the foot. The condition often is related to plantar fasciitis, MayoClinic.com reports. In fact, in many cases, the discomfort associated with a heel spur is actually caused by plantar...
A shoe insert, also known as a foot orthotic, can be used to treat conditions affecting the feet and legs in adults and children. The inserts can be custom-molded to your foot and fabricated in a lab or they can be prefabricated and ordered....
WalkFit are Orthotic Inserts you wear in your shoes to help overcome back and foot pain. According to research on the site, your body’s alignment can help or harm the bones and tissues in your joint. By ensuring this alignment is in order,...
Dr. Lowell Gill, in his scientific review on plantar fasciitis, says "Although there is no consensus on the efficacy of any particular conservative treatment regimen, there is agreement that nonsurgical treatment is ultimately effective in...
Pronation is a condition that occurs when your child's feet tilt inward. In addition to differences in walking, pronation can cause your child to develop foot abnormalities. Because pronation is best treated when your child is under the age of 5,...
The way your foot hits the ground will have a profound impact on the rest of your leg joints. If your foot contacts the ground so that your ankle bone tilts too far inward -- called overpronation -- the angle of your knee changes, potentially...
It would seem enough that you have to deal with the impact of three to four times your body weight with each foot strike when you run, but when you add the issue of ankle pronation, you've got real problems. If you are a runner whose foot and...
Fallen arches can lead to flat feet, in which the entire surface of the sole of the foot touches the ground when standing. According to the American Academy of Orthopaedic Surgeons, possible causes of fallen arches include congenital...
Orthopedic devices (orthotics) are foot supports that are used to treat a number of foot disorders and to help lessen discomfort. Some foot inserts are customized (made from scans of your feet) while others are mass produced and are available...
If you experience pain or cramping along the front of your legs when running or playing sports, you may be having problems with shin splints. Shin splints are quite common with any sport that places physical demands on the legs, resulting in...
Plantar fasciitis is an inflammation of the connective tissue that runs along the bottom of your foot. Typical symptoms include pain on the bottom of the heel and the arch of the foot that increases in severity in the morning or after long bouts...
Running helps improve your cardiovascular fitness, builds leg strength and burns calories. If you regularly enjoy running, it is imperative you work on proper form to prevent injury. A non-neutral foot strike like supination can derail your...
A bunion is a deformity of the joint at the base of the big toe. More women than men experience this deformity. As bunions develop, the big toe gets pushed farther toward the other toes, and the bump on the side of the foot becomes larger. The...
Nerve damage and artery disease caused by diabetes, a condition that affects the level of glucose in the blood, impacts the feet, according to the American Diabetes Association. Patients with diabetes may have decreased sensation in their feet,...
