A properly fitting ski boot is essential for skiers with diabetes. Choosing a ski boot that provides your feet and ankles with enough support and flexibility can help relieve foot conditions associated with diabetes such as poor circulation and...
Dr. Lowell Gill, in his scientific review on plantar fasciitis, says "Although there is no consensus on the efficacy of any particular conservative treatment regimen, there is agreement that nonsurgical treatment is ultimately effective in...
Pronation is a condition that occurs when your child's feet tilt inward. In addition to differences in walking, pronation can cause your child to develop foot abnormalities. Because pronation is best treated when your child is under the age of 5,...
Orthopedic shoes, heel lifts and orthotic inserts help correct posture in some people who have skeletal abnormalities. Doctors sometimes prescribe specialized shoes and orthotic shoe inserts for people with scoliosis, or sideways spine curvature....
The way your foot hits the ground will have a profound impact on the rest of your leg joints. If your foot contacts the ground so that your ankle bone tilts too far inward -- called overpronation -- the angle of your knee changes, potentially...
It would seem enough that you have to deal with the impact of three to four times your body weight with each foot strike when you run, but when you add the issue of ankle pronation, you've got real problems. If you are a runner whose foot and...
If you experience pain or cramping along the front of your legs when running or playing sports, you may be having problems with shin splints. Shin splints are quite common with any sport that places physical demands on the legs, resulting in...
Plantar fasciitis is an inflammation of the connective tissue that runs along the bottom of your foot. Typical symptoms include pain on the bottom of the heel and the arch of the foot that increases in severity in the morning or after long bouts...
Running helps improve your cardiovascular fitness, builds leg strength and burns calories. If you regularly enjoy running, it is imperative you work on proper form to prevent injury. A non-neutral foot strike like supination can derail your...
Nerve damage and artery disease caused by diabetes, a condition that affects the level of glucose in the blood, impacts the feet, according to the American Diabetes Association. Patients with diabetes may have decreased sensation in their feet,...
Since their first wave of popularity in the '80s, aerobics dance classes have remained a standard offering of gyms and clubs. Ensure that you have a safe and enjoyable aerobics workout by wearing proper women's aerobics shoes. Depending upon the...
Runners are prone to leg pain, especially shin splints. Treadmill workouts are different than running on a solid surface. If you are getting your running time in on a treadmill, you have to consider different options and techniques to avoid shin...
Most moderate cases of back pain involve the lower back, or lumbar area of the spine, according to the Cleveland Clinic. Self-care remedies can provide pain relief, calm the inflammation and promote rehabilitation. Back problems caused by...
Whether injury or bone degeneration causes pulled muscles in the back, patients can often treat their own symptoms as well as get to the bottom of the source of back pain. A blow, fall or strain from lifting can initiate the health problem....
For runners experiencing pain in the joint of a big toe, the likely cause is hallux rigidus. A type of osteoarthritis, this injury can temporarily stop a runner's training regimen or, in serious instances, can mean a permanent end to running....
Because the bones of the musculoskeletal system are all connected, an imbalance in one area, such as hip alignment, can cause pain elsewhere. This is also true because misaligned bones can trap nerves, sending impulses to other areas of the body,...
A hammertoe has a kink or contracture in its second joint--called the proximal interphalangeal joint--that causes the toe to bend upward in the middle, giving it a hammer-like appearance. The raised part of the toe often rubs on shoes, leading to...
Too much movement will irritate your heel spurs even more. Stay off your feet as much as possible while the spurs are acting up. Keep walking to a minimum, and avoid standing for long periods of time.
According to the American Academy of Orthopedic Surgeons (AAOS), more than 10 million people in the United States have been diagnosed with osteoarthritis. Characterized by joint pain and stiffness, it occurs as the weight bearing joint begins to...
The simple jump rope is small, lightweight, easy to use and simple to pack in a suitcase. It is possibly the easiest workout for frequent travelers, because you can crank up your cardio without ever leaving your hotel room, and you technically...
Running attracts many athletes because it requires little gear and few skills to get started. As you spend more time in the sport, you realize that technique, such as form and breathing, impacts performance. Similarly, improper technique and...
Pain in the ball of your foot that manifests or worsens after exercise is generally referred to as metatarsalgia. This condition can indicate trauma to or strain of bones and ligaments in the ball of your foot -- or metatarsal area. Structural...
The sensation of foot tingling or burning is a common symptom often associated with exercise. This sensation can occur for a number of reasons; treatment depends on identifying the underlying cause of the numbness.
A heel spur is basically a bony growth on a bone in the heel of the foot. The condition often is related to plantar fasciitis, MayoClinic.com reports. In fact, in many cases, the discomfort associated with a heel spur is actually caused by plantar...
Your ski boots form a direct line of communication between your feet and the movements of your skis. A fine-fitting boot is crucial to skiing well. The best ski boots suit your skills, foot shape, width and volume, skiing style, terrain...
