The three main joints of concern in distance running -- the ankle, the knee and the hip -- have to absorb the shock of some 700 or 800 footfalls per mile on each side. As a result, a host of physical problems may arise in any of these locations....
Running taxes the muscles of the legs more than any other part of your body, but it's easy to underestimate the role of other muscles in keeping you going -- in particular those of the trunk. Your abdominal muscles help stabilize your torso in a...
The many benefits gained from long-distance running -- weight control, stress relief, better cardiovascular health and increased muscle tone in the legs -- don't come cheap. Injuries are inevitable in running, and the hips are a common site of...
Squats are a strength-building exercise used by weightlifters, in which a bar is placed across the deltoids and the athlete squats and then lifts the weight. Performed with weights that are too heavy, or without a sufficient warm up, this exercise...
Endurance exercise can help you to lose weight, reduce stress or achieve more toned and shapely legs. Running is particularly hard work and can be rough on the body, with aches and pains almost inevitable. Inner leg pain on the right or left side...
Running is a proven way for you to reduce or maintain your body weight, lower your stress levels, boost your cardiovascular fitness and even enhance your social life. As with all forms of vigorous exercise, however, occasional soreness and injury...
Running provides a variety of physical and mental benefits -- weight control, cardiovascular health, stress relief and even a more active social network. However, it demands a lot of the muscles and joints of your lower body, including those of...
Pain your pelvic area during exercise can be the result of many conditions, ranging from inflammation of the joints to actual wear and tear of the bones to internal problems such as a bladder infection. Activities such as running and playing...
Five percent of athletes suffer from chronic groin pain, according to an article published on the Atlantic Coast Conference website in June 2005. Although golfers often injure their shoulders or elbows, groin injuries from the torso rotation of...
Running improves both your physical and mental health, requires no fancy equipment, and can be done almost anywhere. But the benefits to your waistline, your cardiovascular system, your leg muscles and your mind don't come cheap. If you run...
Most runners experience significant pain in one or both hips at some point. Because of the large number of muscles, tendons and other connective tissues in the area, the causes and exact location of hip pain vary. Acute or chronic hip pain that...
Most of the considerable burden that running places on your musculoskeletal system is absorbed by your legs, where muscles, tendons and ligaments are routinely sore or injured. But your lower abdomen, or suprapubic region, as the site of...
Your body adapts to sports and other physical activities differently because of the ways your muscles and joints move. Even sports that produce similar results -- like dancing and running -- still may not target the same muscle groups or burn the...
Running is an unparalleled way to address virtually every fitness concern — weight control, cardiovascular health, leg strength and even improved mental focus. These benefits come with risks, however, including sore or damaged muscles. Your...
Pain in your hip and groin can indicate either a soft-tissue injury in your hip or groin or a compressed nerve. Possible soft-tissue injuries include a muscle strain, hip arthritis and hernia. Standing, walking and other activities may aggravate...
The gracilis muscle is one of the five adductor muscles that make up the groin, connecting the pelvis bone to the knee. Playing soccer can cause strains or tears to the muscle, which is usually felt more when active. Consult your physician if you...
Wisdom teeth, which are also called third molars, generally grow in at the very back of your mouth when you are between the ages of 15 and 25. According to the researchers at the University of Maryland Medical Center, most peoples' mouths are too...
The stage of your dry socket after a tooth extraction will play a significant role in the amount of pain you experience during exercise. Anytime you experience an increasing amount of pain after a tooth extraction or after being treated for dry...
Groin injuries account for between 2 and 5 percent of total sports injuries, according to an article published in October 15, 2001 in "American Family Physician." You may develop chronic overuse injuries or sudden-onset acute injury. Proper...
Doing sit-ups and other abdominal exercises not only is important for toning your abdominal muscles, it also can help improve your balance and stability and make it easier for you to go about your normal activities. However, in some cases sit-ups...
Paget's disease, or osteitis deformans, is named after the 19th century British pathologist Sir James Paget. Most commonly, Paget's disease describes a pathological condition of the bones, but several other illnesses are also named after Sir James...
The groin is the area where the lower abdomen and the legs meet. Pain in this area can be caused by a variety of sources. According to Medline Plus, groin pain can be caused by problems in the testicles in men, kidney stones, urinary tract...
Extractions of teeth tend to create anxiety in patients. Tooth removal is not always associated with an unhealthy tooth, nor is it a painful procedure. Once it has been determined that a tooth should be removed, there are dietary and behavioral...
In medieval times, the only solution to a toothache, as radical as it may sound, was an extraction. In current times, surgical extraction of diseased teeth is one of the many options available for treatment. Sometimes, in the case of impacted...
The third molars in the human mouth, also called the "wisdom" teeth, often require extraction. You may require wisdom teeth removal for a number of different reasons. There are certain aftercare procedures you must follow after your oral surgeon...
Tooth extractions don't just mean extra time at your dentist's office and a painful recovery. They also pose a frustrating but necessary interruption to your exercise routine. If your post-extraction discomfort suddenly increases just as you're...
Groin injuries account for 2 percent to 5 percent of all sports injuries, according to the American Academy of Family Physicians. Early diagnosis and treatment of a groin injury is essential for allowing an individual to return to sports or...
The ilium bone is the largest and uppermost bone in the pelvis. While riding a bike, you're constantly engaging your hips and pelvis, resulting in movements and rotations that can cause fractures, strains and inflammation in and around your ilium...
This chronic bone disorder, also known as osteitis deformans, occurs as a result of irregular breakdown and formation of bone tissue. This disease can cause bones to expand and weaken, resulting in pain, arthritis, nerve compression deformity and...
Osteitis Pubis is a cartilage inflammation in the pubic bone area is easily treatable. Learn more about what it is and how to treat it in this medical video clip.
