Your bones and joints will thank you if you participate in a weight bearing exercise program. Two of the most debilitating conditions that affect people as they age are arthritis and osteoporosis. These conditions weaken your bones and joints,...
Vitamin D is needed to help the body better absorb calcium and keep the bones strong. Without the proper amount of vitamin D, a person may experience detrimental effects on his health. It can lead to severe problems like osteoporosis, arthritis,...
Elliptical machines have several outstanding features that contribute to their popularity. People with joint pain, back pain, previous injuries or conditions such as osteoporosis and arthritis can reap the benefits of physical fitness with regular...
Wrist strength and flexibility requires exercise. Exercising the wrist joint may help maintain joint health and aid in the relief of arthritic pain. Weight-bearing exercise may help prevent bone conditions such as osteoporosis and arthritis,...
The popular new produce on the market for weight loss is the Acai berry. South American natives have used Acai fruit for generations. In addition to its purported use for weight loss, the Acai berry is loaded with antioxidants and minerals that...
Osteoporosis, which translates to "porous bones," is a progressive disease that compromises the mineral density of bones, making them fragile and prone to fracture. Osteoarthritis is a degenerative joint disease that most commonly affects larger...
Weight-training exercises that strengthen your muscles can help reduce stress on your joints, according to MayoClinic.com and the American Academy of Orthopaedic Surgeons. Regular weight-training can help prevent osteoporosis and arthritis. The...
A bone scan is a noninvasive test commonly given to evaluate a variety of bone-related problems, including osteoporosis, arthritis, bone pain and bone cancer. The test involves the injection of a radioactive tracer into the bloodstream that...
As you age, if you are not physically active or taking in enough calcium, bones become weaker and less dense, which leads to high risks of fractures and falling. Exercise, specifically weight-bearing exercise, helps increase your bone density. It...
Arthritis comes in two versions. Osteoarthritis is caused by wear and tear and rheumatoid arthritis is an immune disorder. Sodium chloride, or table salt, may increase the risk of high blood pressure and osteoporosis in people with rheumatoid...
The omega-3 fatty acids, alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic (EPA), are essential fats important for overall health. Omega-3 fatty acids are classified as "essential fatty acids" because they are necessary...
A diet that is highly acidic can lead to a variety of diseases and ailments, including heart disease, osteoporosis, arthritis and cancer, according to the University of California at San Diego. One solution is to eat foods that are high in alkaline.
Engaging in quick weight-bearing exercises that strengthen your calves, hamstrings and thighs will give you excellent health benefits. Strength training increases your metabolism, allowing you to burn calories more quickly, lose body fat and boost...
Omega-3 fatty acids are essential polyunsaturated fats -- "essential" meaning that your body can't produce them and they must be part of your diet. Omega-3s fight inflammation and may lower your risk of heart disease, high blood pressure, high...
Both the bones and joints in the human body can be injured by accidents, activities and diseases. Some of these disorders are severe enough that they can deeply impair the patient's ability to move. Three common types of bone and joint...
Almost all fitness centers and gyms provide treadmills. These simple aerobic exercise machines can help you achieve health and fitness benefits. Because treadmills allow you to exercise indoors, you won't be able to use the weather as an excuse to...
Pregnenolone is a popular over-the-counter steroid hormone purported to help keep your hormone levels more stable as you age. In addition, pregnenolone is proposed to help reduce symptoms of a variety of health conditions, including osteoporosis,...
Rollerblades have come a long way in terms of design and speed since they were first patented in 1819 in Paris. Gone are the wooden frames and rickety metallic wheels, replaced with sturdy plastic parts and shock-absorbent wheels that allow you to...
Osteoporosis is a condition that causes your bones to become less dense and more fracture-prone. It often affects people who have factors like a family history of osteoporosis, those who drink heavily or smoke, and those who lead a sedentary...
Although the ancient Arabs called alfalfa the "father of all foods," alfalfa supplements are not recommended as a primary treatment for any medical issue. Instead, alfalfa leaf tablets, which contain vitamins A, D, E and K, can be used in...
Tai Chi exercises for elderly people can be performed standing or in a chair. The exercises improve flexibility and strength. Elders who engage in Tai Chi exercises enjoy the increased socialization when practiced in a small group. Tai Chi can...
Raw cashews are found in a variety of forms, such as cashew nut butter, whole or halved cashews and in restaurant salads. Cashew nuts are the seeds of the cashew tree and are located on the bottom of the cashew apples that grow from this tree....
Apples are a very popular and nutritious fresh fruit grown all over the world. The United States is the second-largest global producer of apples, and Washington State produces about 60 percent of the U.S. crop. Most apples are harvested between...
The back is composed of a variety of disks, bones, ligaments, muscles and tendons. Back pain can develop if you injure or stress any of these components while you exercise on a treadmill. Because it can be debilitating, it is important to...
Jumping in the pool and swimming laps benefits your entire body from your heart to the major muscles of your body. Lap training sculpts your muscles by using the water for resistance. Swimming also helps to prevent injuries, allows the body to...
While bakers and chefs need some amount of sugar to bake, spread, liquefy, caramelize or to give your after-dinner cake or bake sale goodies a particular texture, refined sugar may not be the best choice for your health. According to Family...
Exercising in your senior years can help you fight off diseases, reverse the effects of aging and improve the overall quality of your life. If joining a gym is not convenient, you can buy equipment to help you achieve your fitness goals at home....
Reclast is one of the brand names in the United States for zoledronic acid. It is a prescription medication that is only administered by a medical professional, the Mayo Clinic reports. It is used in the treatment of osteoporosis only in...
When dealing with obesity, an integral part of getting back on a healthful track and losing the excess weight is exercise. In fact, regardless of whether you're obese, it's important to include the Centers for Disease Control and Prevention's...
