Menopause occurs in a woman's life when there is an absence of menstrual periods for one year. Women entering their menopausal years may be confused as to which vitamins they should take daily. Some vitamins can prevent or limit the development of...
According to the "Diet and Nutrition Sourcebook," women experience their greatest depletion of bone in the initial five years following menopause. The Mayo Clinic warns women are particularly vulnerable to breaking bones in their hip, back, or...
Osteoporosis is a big concern for postmenopausal women. Menopause is marked by a significant decrease in estrogen production, and remaining estrogen levels are direct indicators of bone mineral density in postmenopausal women. This is just one of...
Bone is living tissue. Throughout life, old bone breaks down and new bone forms. According to the Cleveland Clinic, a person builds more bone than is lost until about age 30. Around age 35, bone begins to break down faster than it builds up. This...
Herbal supplements might help increase breast size by altering levels of reproductive hormones. In theory, these natural products work by causing alterations in the endocrine system similar to those seen in pregnant and nursing women. Despite...
With every passing decade, most adults find it increasingly difficult to lose weight. Many factors contribute to this, ranging from lifestyle to physical changes that occur during your 30s and 40s. Many people experience so-called "middle-age...
Soybean has great health benefits. Packed with protein, carbohydrates and healthy fats, this legume provides your body with an ample energy source. Discover the soybean's protective properties for cardiovascular health, cancer, osteoporosis and...
Lowering your salt intake during menopause may also lower your risk of hypertension and bone loss. Menopausal women are susceptible to hypertension and its complications, including heart attack and stroke, according to MayoClinic.com. During...
Menopause marks the end of a woman's reproductive years. Menopause occurs when the female hormone estrogen declines to a level that stops menstrual cycles altogether. The reduction in estrogen causes symptoms such as hot flashes, insomnia,...
Menopause is a natural stage of a woman's life, but it may be accompanied by symptoms that can make you uncomfortable and chronic conditions that may threaten your well-being. MayoClinic.com notes that you may suffer from vaginal dryness, hot...
According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, National Institutes of Health, Department of Health and Human Services, research has proven that decreased bone mass and an increase in fractures results over...
Vitamin D exists in the body in three forms. Cholecalciferol, or vitamin D-3, is made naturally when sunlight shines on bare skin. It can be taken as a supplement. According to the Vitamin D Council, calcidiol, or 25D3, is a prehormone made from...
Cream of Wheat is a warm breakfast cereal that originated in North Dakota in the late 1800s and quickly gained popularity all over the United States. This breakfast cereal is made from ground wheat and farina. It is prepared by adding it to hot...
Exercise professionals are thinking ahead toward serving an aging population. Now that the baby boomers are turning 65, their bodies need exercise more than ever, but they have to be careful what form that exercise takes. Yoga can be a gentle...
Migraines are extremely painful, recurrent headaches that last between four and 72 hours. In addition to throbbing pain, you may experience light sensitivity, visual disturbances, nausea, fatigue, irritability, neck pain and a sense of mental...
Maca is a root that looks like a radish. It thrives in the high altitudes of the Andes mountains in South America. Maca root has often been used in traditional medicines as an aphrodisiac and to promote fertility. Maca root may be useful for...
Liver is the body's largest internal organ. It plays an important role in digestion of food and detoxification of the blood. Fatty liver disease occurs due to the accumulation of excess fat and can lead to swelling of the liver followed by cancer,...
Brain damage is the partial or complete destruction or degeneration of brain cells. It may occur due to a variety of conditions including injury, reduced blood or oxygen supply to the brain, poisoning, infection and neurological illnesses. Brain...
Wild yam is a medicinal remedy made from the root of the Dioscorea villosa plant species. Wild yam has been used in traditional medicine for hundreds of years to help treat menstrual cramps, childbirth problems, coughs and upset stomach. You might...
Maintaining healthy teeth and bones is integral to your health. Consuming nutrients such as calcium and vitamin D can help to strengthen your teeth and bones. However, research has shown that soy can be an effective nutrition source to address...
Red clover is a wildflower that has been used medicinally for many years. In herbal supplements, the heads of the red clover flowers are used to make extracts that are put in tablet or capsule form, according to the National Center for...
The years after menopause can be among the most productive for the 21st century woman. The menopausal legacy includes the opportunity to devote time and energy to the work of creating a healthy, fit body. Free from responsibility for meeting...
If you're around age 45, it's time to start thinking about osteoporosis. Right before menopause, your estrogen and other hormone levels dip, which may cause bone loss. If your bone density levels are low, your doctor may diagnose you with...
Menopause describes the transition period when a woman's ovaries stop producing eggs and the level of the female hormones estrogen and progesterone falls significantly. Although a natural part of life, menopause causes physical symptoms and...
Women are at higher risk for osteoporosis after menopause. This is due in part to the way that menopause affects calcium absorption. You need to increase your calcium intake and take other steps after menopause to help minimize bone loss and the...
Women need fewer calories as they age. In fact, experts at the Mayo Clinic report that muscles begin to deteriorate and are replaced with fat, which burns fewer calories, as people age. Women over age 50 need 1,900 or fewer calories per day to...
Menopause is a natural biological occurrence that marks the end of a woman's fertility and menstrual cycle. Menopause is accompanied by hormonal changes that may trigger emotional and physical changes and increased health risks to certain...
Menopause, the stage of a woman's life that marks the end of fertility, brings about many feelings. Some fear this stage thinking of it as an end while others treasure it feeling a sense of freedom from the monthly menstrual cycles. Menopause also...
Excess body fat seems to creep up faster and is harder to shed in the years leading up to menopause.The Mayo Clinic states that the average in woman in her 40s and 50s gains about one pound a year during the menopausal transition. Mother Nature...
Osteoporosis is a bone disease that leads to weak bones and an increased risk of fracture. Learn more about osteoporosis in this obstetrics video.
Osteoporosis is the thinning of the bones and can be helped through a proper diet. Learn more about nutrition for a person with osteoporosis in this health video.
