The body needs an adequate amount of protein in order to function properly. It uses protein to build and repair tissues, produce enzymes, make hormones and build strong bones and muscles. It is found in cartilage and skin, and supports the body's...
Although an isolated drink on occasion is unlikely to have long-term effects on your metabolism, chronic drinking will, over time. If you force your body to metabolize alcohol over and over again, it can eventually interfere with the processing of...
Like all of the other tissues of your body, your bones are alive. Composed of several types of cells, proteins, blood vessels, nerves and a hard mineral matrix, your bones conduct the processes of living --- collectively termed metabolism. Bone...
You don't have to be a bodybuilder to want to build muscle and reduce body fat. Benefits to gaining muscle and shedding fat include increased strength and balance, reduced neck and back pain, protection against osteoporosis, and increased energy...
Vitamin D-3, or cholecalciferol, is known as the "sunshine vitamin," because it is synthesized in your skin when you are exposed to ultraviolet light. D-3 can also be obtained from supplements and foods such as egg yolks and cod liver oil. Once it...
Osteoporosis, a metabolic bone disease, arises from a decrease in bone density leading to a loss of skeletal bone strength, particularly in women. Despite educational articles and media coverage, many individuals are not aware of the risk of...
Bee pollen has been used since ancient times by the Egyptians and Chinese as a "rejuvenator and medicine," according to Encyclopedia.com. Bee pollen contains many B vitamins, amino acids and enzymes; Still, there is no scientific research to prove...
Soy is a summer annual plant that has been consumed in Asian nations for almost 5,000 years. However, it did not reach the United States until the 18th century. Today, the United States is the largest producer of soy in the world. Soybeans are...
Weight lifting is a common component of many fitness programs. A typical weight lifting program calls for the repeated execution of various lifts for a predetermined number of sets and repetitions. By forcing your muscles to contract against...
To get faster, stronger, leaner and in all-round better shape, you need to be disciplined and you need to work out. This may seem like a daunting task to some, but if you do it properly, it will be worth it in the end. A perfect workout program...
Women need fewer calories as they age. In fact, experts at the Mayo Clinic report that muscles begin to deteriorate and are replaced with fat, which burns fewer calories, as people age. Women over age 50 need 1,900 or fewer calories per day to...
Grief is the term used for a painful process incurred by a traumatic loss or the anticipation of losing a loved one. Individuals suffering from a terminal illness also experience loss of life and family or friends accompanied by anxiety and...
Osteoporosis, a metabolic disease of the skeletal structure, reduces the amount of bone tissue and causes bone weakness, according to the text "Professional Guide to Pathophysiology." Local cells reabsorb the bone tissue, depleting bone density...
Using weight lifting machines for your workout can help you evenly develop and train all the muscles of your arms, legs, chest, back and abs. Start with one to three sets of eight to 12 repetitions and gradually increase over the long term to...
More than 60 percent of adults in the United States do not engage in the recommended 30 minutes of moderate-intensity physical activity five days a week, and 25 percent of adults are not active at all, according to the Presidents Council on...
Nearly half of the world's population is at risk of vitamin D deficiency, according to the nonprofit Vitamin D Council. Failing to get enough vitamin D can weaken bones and muscles, cause muscle pain and raise your risk of developing rickets....
Estrogen is a group of sex steroids produced by the ovaries of females and the testes of men. Estradiol is the main estrogen hormone involved in bone mineral density for both genders. Levels of estradiol can vary depending on your stage of life....
The convenience of a protein shake allows you to have a complete meal or snack when you're on the go or have specific diet aims. Consuming a protein shake can help you build muscle mass. If you are dieting, a protein shake can help you feel...
Protein is a necessary factor in the growth and development of tissues and cells. The amino acids that make up protein are used for the production of cell membranes, hormones, neurotransmitters and plasma protein. Protein is the second largest...
Osteoporosis is a metabolic bone disease characterized by the loss of bone mass, which leads to increased bone fragility, and thus a heighten risk of fracture. Osteoporosis is most commonly found in women from age 40 through menopause, Curtin...
Though it's debatable whether diet soda pop really does taste like regular soda pop, one thing is certain: Diet soda can satisfy your cravings for sugary snacks without the guilt of sugar and calories and without expanding your waistline. In...
As women age it is normal for body fat to accumulate around the abdominal area. However, this doesn't mean you can't get the trim midsection you've always wanted. For women to maintain a strong core, it's necessary to adopt a healthy diet and...
OssaTron knee treatment is an alternative to surgery for patients with orthopedic (bone and joint) conditions. According to Sanuwave Inc., manufacturer of OssaTron, high-energy shock waves are sent to the injured knee, increasing blood flow and...
A hysterectomy, the surgical removal of the uterus, is done for many reasons, including abnormal uterine bleeding, cancer and endometriosis. Hysterectomies are often performed concurrently with resection of the ovaries, known as bilateral...
Soft drinks, also known as soda, colas or pops, have long been the subject of studies evaluating their effect on your health. While the evidence shows that sodas can increase your risks of developing obesity and diabetes, there is also evidence...
Osteoporosis is a metabolic bone condition characterized by reduced bone density associated with deterioration of bone mass and structure. As this condition progresses, skeletal weakness and fractures, especially in the spine, wrist and hip, may...
Building and maintaining muscle mass with strength training is the most overlooked aspect of a healthy lifestyle. Its benefits extend well beyond mere strength or aesthetic purposes. Combined with a proper diet, it improves the efficacy of your...
Boniva is one of three FDA approved drugs for the treatment of osteoporosis. Like Fosamax and Actinol, Boniva is a bisphosphonate. Unlike Fosamax and Actinol, which are taken weekly, Boniva is taken only once a month.
Because physical changes occur in the body as you grow older, proper diet is crucial to living a healthy lifestyle. Changing your eating habits is a big step toward decreasing your risk of developing chronic health problems related to aging....
