Osteoporosis is a condition where the bones become frail and susceptible to fractures. Smoking, a diet poor in calcium and vitamin D, and a lack of regular weight-bearing exercise can all raise the risk of this condition. Using glucocorticoid...
Olive oil is rich in monounsaturated fat that may help lower your risk of heart disease. All types of olive oil are healthy, but "extra virgin" and "virgin" olive oils have been processed less and are thought to be most healthy. MayoClinic.com...
The bones in your body get some of their strength from the minerals calcium and phosphate. Osteoporosis is a condition in which your bones lose some of their strength, making them more prone to breaking especially after a fall or other trauma....
A woman may be hesitant to begin a weightlifting program for fear she will bulk up and lose her femininity. You don't have to strive to become a bodybuilder to garner the benefits of strength training. Resistance training with dumbbells or weight...
Osteoporosis is a condition that weakens the bones, causing increased risk of fracture to the hip, spine and wrist, according to MayoClinic.com. It affects both men and women, although it is more often thought of as a women's disease. The good...
As we age, we lose bone density. Once bone density has reached a level 2.5 standard deviations below the optimal level, the person is considered to have osteoporosis. The good news is that osteoporosis can be treated--and even prevented--by...
Vitamins regulate metabolism, enable cell growth and strengthen the immune system. Getting the adequate daily allowance of vitamins can assist in improving your immune system to fight infections and keep your body functioning efficiently. Your...
Several categories of prescription medications, when taken long-term, can cause reduced bone density and strength. This will ultimately result in a clinical disease called "osteoporosis." Osteoporosis is a leading cause of hip and back fractures,...
Throughout life, old bone is constantly being broken down and replaced with new bone. New bone is replaced faster then it is broken down in childhood, and peak bone strength is usually obtained in the twenties. After that, bone is broken down...
Many older people, particularly women, run a high risk of developing osteoporosis. This condition affects your body's bone density, making you more susceptible to fractures. Although it is rare among younger people, your risk of developing...
Cinnamon is a spice obtained from the bark of Cinnamomum, a genus of trees native to India and Sri Lanka. Most people are familiar with the warm aroma and flavor of cinnamon and freely sprinkle it on foods and in beverages. Cinnamon is also valued...
Osteoporosis is a disease cause by loss of bone minerals. Dense, healthy bones are strong. When osteoporosis develops, the bones become weak and thin. Symptoms of osteoporosis for women usually occur after menopause. Osteoporosis also can affect...
While they may be the envy of their calorie-conscious friends, people who are underweight can have health problems of their own. People with very low body weight can be in danger of developing osteoporosis, decreased muscle strength or problems...
According to the National Osteoporosis Foundation, approximately 44 million people are living with osteoporosis. The good news is that there are several lifestyle changes that can help you to prevent and possibly reverse this condition. While...
If you are one of the millions who live with back pain, you may be searching for treatment options. Medication, surgery, exercise and alternative therapies can all be part of your plan. However, there are many causes of back pain and some...
Gender equality aside, men and women differ from each other biologically. Differences in body composition and biological processes make some nutrients more important for women than men and vice versa. Some of these differences are reflected in the...
Calcium strengthens your bones, keeping them solid and strong. When you have osteoporosis, your bones start to lose calcium and become soft. This condition can severely affect your health, because it increases your likelihood of experiencing...
You may recognize turmeric as a spice that lends the bright yellow color to many curry dishes. However, it has also been used in Ayurvedic medicine to cure inflammation, tumors and other diseases for more than 4,000 years, according to R. Clark...
At a certain age, a woman's ovaries start producing less estrogen. Women who have had her ovaries surgically removed also have less estrogen. Estrogen replacement therapy keeps the hormone level constant. Many women opt for ERT for different...
Fosamax, whose generic name is alendronate, is a bisphosphonate medication prescribed for treatment and prevention of osteoporosis. Fosamax stops bone cells from being removed from bone by osteoclasts, which break down older bone so new bone can...
Strong, healthy bones help to protect you from injury and experiencing an easy bone break. Over time, if you do not consume enough bone-building calcium or other nutrients that build bone mass, your bones can become depleted. By incorporating the...
Osteoporosis is a degenerative condition characterized by gradual weakening of bones. About half of all women over the age of 35 have signs of osteoporosis, according to Phyllis Balch, author of "Prescription for Nutritional Healing." This...
As men and women age, their bones lose density and become more brittle. Severe bone loss, known as osteoporosis, can lead to fractures and pain. The University of Maine Center on Aging says that osteoporosis affects approximately 10 million people...
Believe it or not, estrogen and vitamin D are both technically steroid hormones, produced by the cholesterol in your body. They work synergistically and both are important influencers on your bone health. Low estrogen is a known cause of increased...
Osteoporosis, a condition causing weakened bones presents many risk factors that cannot be altered. Thin-framed Caucasian women with a family history of osteoporosis have the greatest risk. However, having risk factors does not mean that getting...
Osteoporosis is a condition characterized by weak, porous bones. Known as a "silent disease", symptoms of osteoporosis may not appear until a fracture has occurred, according to the National Institute of Arthritis and Musculoskeletal and Skin...
According to the National Osteoporosis Foundation, a person is never too young or too old to prevent bone disease. Osteoporosis translates as "brittle bones" -- bones that are weak and easily fracture. MayoClinic.com reports brittle bones may...
Rickets, osteogenesis imperfecta and osteoporosis all affect the bones. Although they're different conditions, they're similar in some ways. Osteogenesis imperfecta and osteoporosis are both called brittle bone disease. Children with rickets and...
Osteopenia is a bone density condition that can indicate increased likelihood for experiencing osteoporosis, according to US News and World Report. When women have been diagnosed with osteopenia, it's important to take immediate action to reverse...
