Osteoporosis is a disease process that causes the density of your bones to decrease, creating brittle and porous bones. Once bones have become weak and brittle they are very susceptible to fracture with even minor stresses, such as a gentle fall,...
Osteoporosis is a breakdown of bone density that makes bones vulnerable to fracture. One in two women over the age of 50 will develop osteoporosis, according to Eatright.org. Foods containing calcium and the vitamins and minerals that help...
Osteoporosis is a disease of decreased bone mass. This makes the bones frail and subject to fracture. A person may lose height and develop a hunched posture. It is typically a disease of the elderly, particularly in women after menopause, but can...
Women need weight bearing exercise to help maintain the health of their bones. Osteoporosis robs bones of calcium and strength, putting women at risk of bone fractures. If you're approaching menopause, you need to start--or continue--an exercise...
Osteoporosis is often thought of as a condition that only occurs in older women. However, men can get it, and younger people can, too. Osteoporosis is a disease that causes a thinning of the bones, which leaves them susceptible to fractures. This...
Osteoporosis is a disease cause by loss of bone minerals. Dense, healthy bones are strong. When osteoporosis develops, the bones become weak and thin. Symptoms of osteoporosis for women usually occur after menopause. Osteoporosis also can affect...
Osteoporosis is a condition in which bone mineral density is lost, usually affecting postmenopausal women. Estrogen is a vital element in bone health. After menopause, bone density is the most vulnerable, as estrogen production decreases....
Osteoporosis, a condition that weakens bones, making them susceptible to fractures, can lead to a broken hip that can rob a patient of his or her independence. Treating osteoporosis involves getting regular exercise and eating a healthy diet that...
For the elderly, fear of falling is a common concern. Decreased mobility and agility, vision problems, dizziness from medications and poor balance put older folks at high risk for falls. For older women with osteoporosis, fragile bones are...
Belly fat in women is typically caused by heredity, menopause, diet or lack of exercise. Also known as abdominal fat, belly flab is particularly unhealthy. Excess abdominal fat can increase your risk of developing chronic illnesses such as...
Osteopenia is a condition resulting from low bone density that is not severe enough to result in an osteoporosis diagnosis. Accordingly, osteopenia results in fewer complications like fractures and bone malformation, but it does indicate a high...
Fosamax, or alendronate, is a bisphosphonate chemically, and among a special class of calcium regulators. This drug is generally prescribed for the prevention or treatment of osteoporosis, although several brittle bone diseases may benefit from...
While discussions on weight issues tend to focus mostly on weight loss, a significant portion of people have just the opposite problem. For those who are underweight, gaining a few pounds can be an extremely difficult task. Being too thin can have...
A woman may be hesitant to begin a weightlifting program for fear she will bulk up and lose her femininity. You don't have to strive to become a bodybuilder to garner the benefits of strength training. Resistance training with dumbbells or weight...
Menopause, the stage of a woman's life that marks the end of fertility, brings about many feelings. Some fear this stage thinking of it as an end while others treasure it feeling a sense of freedom from the monthly menstrual cycles. Menopause also...
Vitamin D is group of fat-soluble vitamins, collectively referred to as vitamin D, produced by the skin when it is exposed to ultraviolet light. In many places, foods are fortified with vitamin D to insure against deficiencies due to lack of...
A decrease in the amount of calcium and phosphorus in bones describes osteopenia, according to MedlinePlus. Osteopenia causes bones to become weak and brittle, increasing the risk for fractures. Osteopenia is considered the precursor for...
Physiological changes can greatly impact a woman's need for different supplements to remain healthy. Menopause, pregnancy, menstruation, and low bone mass can make women especially susceptible to vitamin or nutrient deficiency. "Women's Health"...
Dehydroepiandrosterone, or DHEA, is a steroid hormone produced by the adrenal glands which is then converted to steroid sex hormones like testosterone and estrogen in the body. Levels of DHEA peak between the ages of 20 and 30 years old and...
The primary way to get our necessary nutritional value of vitamins is through the foods we eat. However, some women find it necessary due to dietary constraints or physical demands to supplement their intake through a daily vitamin routine. There...
Low testosterone in men is referred to as hypogonadism. The condition means your body is unable to produce sufficient amounts of testosterone. While typically this is considered a male condition, women too can suffer side effects from inadequate...
During the early stages of osteoporosis, a deterioration of the bone tissue, people rarely feel pain or other symptoms that give them an indication a disease is progressing. The signs first develop as the bones begin to weaken and start to cause...
If you are a woman, you are at an increased risk for losing bone density. When enough bone density is lost, you can develop osteoporosis. Changing your diet by increasing the amount of soy you eat can prevent osteoporosis and even reverse bone loss.
Vitamins are essential to life because they each serve vital roles and promote healthy function. All vitamins can be obtained through dietary sources and supplements. Vitamins that promote skin health, prevent osteoporosis and reduce the risk for...
Osteoporosis is a chronic medical condition in which the bones are weakened. The Mayo Clinic indicates that symptoms of osteoporosis include back pain, a gradual loss of height, a stooping posture or a fracture of the vertebra, wrist or hip. Some...
Bodybuilding is not just a workout for men. Women who do weight-training exercises can lose body fat, gain muscle and improve their stamina and strength, as well as lower their risk factors for certain conditions like osteoporosis and heart...
Potassium is an essential mineral that helps promote functioning of the heart, digestive system, muscles, nerves and kidneys. Potassium is available in abundance in fruits, vegetables, legumes and seeds. Low potassium levels, known as hypokalemia,...
According to the National Osteoporosis Foundation, there are ten million persons in the United States with osteoporosis. It is a disease that causes bone loss that can lead to fractures, falls and other complications, including surgery, for many...
Exercise is important and beneficial for both men and women of all ages. However, women over 50 have special considerations and receive specific benefits from participating in an exercise program. The best exercise routine for older women is one...
Osteoporosis is a bone disease that leads to weak bones and an increased risk of fracture. Learn more about osteoporosis in this obstetrics video.
Osteoporosis is the thinning of the bones and can be helped through a proper diet. Learn more about nutrition for a person with osteoporosis in this health video.
