Eating a well-balanced diet is a must because vitamins and minerals are crucial supporters of your health and physical development. However, all vitamins and minerals come with an established safe range for consumption, and many come with a set...
Antibiotics are prescribed to help your immune system fight off bacterial infections, such as ear infections, pneumonia and bacterial meningitis. Antibiotics can cause some side effects, including digestive system problems such as diarrhea....
Many people are unfamiliar with the health benefits of aloe vera gel, also called aloe gel. Aloe has numerous health benefits, whether you are drinking it, putting it in a drink or food, or simply putting it on your skin. It will help heal cuts,...
If you are looking for an herbal supplement or natural alternative to prescription medication for the treatment of a minor health ailment, then you should also consider seaweed extract as an option. Traditionally used for the treatment of skin...
Dehydroepiandrosterone, or DHEA, is a hormone that is found naturally in the human body and primarily produced in your adrenal glands. DHEA is the most abundant steroid in the bloodstream, and it is a precursor for the production of the hormones...
Peruvian maca, or Lepidium meyenii, is a plant native to the Andes of Peru; it grows at a higher altitude than any other plant in the world, according to website Health Guidance. The herbal component used in natural medicine comes from the fleshy...
Fiber therapy is an attempt to remediate a health problem or maintain health and wellness. The University of Maryland Medical Center recommends that adult men get 38 g of fiber a day and women, 25 g. The best way to obtain fiber therapy is by...
Most people are familiar with dietary supplements made for losing fat or gaining muscle. But there are numerous effective supplements that can boost brain health, memory, focus, slow aging and help treat many cognitive disorders and diseases....
Acai berries and acai berry products are a popular product in the health food and supplement market. They garnered attention after Oprah's Dr. Perricone listed them as his number-one super food. Since then both the Oprah Winfrey Show and the Dr....
Calcium helps keep your bones and teeth strong and helps out with nerve transmission, muscle function and the secretion of hormones. If you can't meet your calcium needs through food, you can take calcium supplements. Coral calcium is one option...
Migraine sufferers will try anything to rid themselves of the excruciating pain that accompanies their headache. Acupuncture, biofeedback, massage and aromatherapy and food elimination are some of the more common migraine treatments. Homeopathy...
Vitamin C is often featured in multivitamins and other oral supplements. Its benefits aren't just related to your internal organs. You can also find it in skin serums, designed to be spread on the surface of your skin as a topical treatment. Such...
Caffeine is often defined as an ergogenic aid in sports nutrition text books. An ergogenic aid is a substance or technique that may be used to improve athletic performance. While many athletes realize that their morning cup of coffee helps them...
Fish oil is often used as a health supplement because it contains high levels of omega-3 fatty acids. Specifically, fish oils made from fatty fish, such as herring, salmon and sardines, are one of the few dietary sources of the omega-3 fatty acids...
Bromelain is an enzyme found in pineapples that has been used as a dietary supplement for treatment of a variety of conditions. It may help reduce swelling and inflammation as well as improve digestive health and prevent muscle soreness after...
No matter what stage of life you are in, calcium is an important mineral in your diet. According to the American College of Sports Medicine, most people don't get enough calcium. Taking a chewable chocolate calcium supplement is an easy way to...
Cayenne pepper is most famous for its use in spicy Cajun cooking, but can be found in recipes from India, Mexico and South America. If you can stand the heat, it adds fire and a distinctive flavor to recipes. Recent research also seems to indicate...
High levels of cholesterol are a major risk factor for heart disease. There is interest in using natural remedies to help lower cholesterol, including taking garlic. There are many types of garlic tablets available, but the research is...
Acidophilus caplets can be helpful in restoring the optimal bacterial level to the body. Acidophilus, also called Lactobacillus acidophilus, is a good type of bacteria that helps prevent bad bacteria from flourishing in the vagina and intestinal...
Fiber is an essential dietary component, though it is a portion of food that goes undigested by the body. Dietary fiber promotes bowel regularity and prevents constipation; according to the Jackson Siegelbaum Gastroenterology medical practice, it...
Excess stomach acid production may lead to heartburn. Probiotics can help your body digest foods more easily to avoid indigestion or other problems that increase your risk of heartburn. Eating heavy meals can result in heartburn. Large meals...
Phenylalanine promotes a process in your body that motivates and excites you. Your body cannot produce the essential amino acid, so you need to acquire it through foods or supplements. Phenylalanine helps make energy-inducing neurotransmitters...
Taurine, or L-taurine, is a semiessential amino acid found in the central nervous system, muscle tissue and heart. Taurine is also found naturally in a number of foods. Some research has suggested that taking taurine as a supplement may help treat...
Oenothera biennis, commonly known as evening primrose, is a good source of a type of omega-6 fatty acid known as gamma-linolenic acid. This type of fatty acid may be useful for reducing high blood pressure, according to the University of Maryland...
Coenzyme Q10 is a natural, vitamin-like nutrient used to treat or prevent a variety of medical conditions. Coenzyme Q10--also known as Ubiquinone or CoQ10--is found in every cell of the body. The Linus Pauling Institute at Oregon State University...
Wheatgrass is derived from the embryo of the common wheat plant. The seeds produce blades of grass that are potent with nutrients including chlorophyll, amino acids and enzymes. The health claims of wheatgrass are numerous, ranging from cancer...
Migraine sufferers are all too familiar with the excruciating pain that accompanies their headache. Then there is the upset stomach, sensitivity to light and sound and the overall exhaustion once the migraine subsides. Victims of this type of...
Neuropathy occurs when one or more nerves have damage that prevents transporting information between the nerve and brain. This condition may occur in any person, but diabetics have an increased risk, particularly for peripheral neuropathy, nerve...
Bladder infections, medically known as cystitis, are urinary tract infections commonly affecting women, particularly during their reproductive age, pregnancy and after menopause. Usually they are caused by bacteria and symptoms include increased...
