Pneumonia is an infection in the lungs that can be caused by bacteria, viruses, fungi and any other organisms that can cause illness. According the Centers of Disease Control and Prevention, or CDC, pneumonia is the sixth leading cause of death in...
In the United States, more men and women die of heart disease each year than any other illness, according to the Centers for Disease Control and Prevention. The prevalence of cardiovascular disease makes it important to detect signs of the illness...
Exercise not only contributes to your physical and mental health and well-being, but it can also help reduce and control your risk for heart disease and other disorders and illnesses. Regardless of your level of fitness, you can begin an exercise...
As of 2010, the American Heart Association reports that one-third of American children and teenagers are obese, which can lead to health issues like heart disease, type 2 diabetes, cancer and other degenerative diseases. If you want to improve...
Teenagers, adults and parents who smoke and keep smoking may face a lifetime of health problems that may result with one or more them contracting a fatal disease. Smoking cigarettes is a major cause of lung cancer and other serious illnesses. Some...
Keeping your hands clean is one of the best ways to avoid getting sick and spreading illnesses to others, according to the Centers for Disease Control and Prevention. Infections including the common cold, influenza and several types of diarrhea...
High blood pressure, or hypertension, is a condition in which the force of blood against the walls of your arteries rises. This causes your heart to have to work harder to pump oxygen-rich blood through your circulatory system. If left untreated,...
There are many approaches to marriage and family counseling today that differ in their approach and suitability. Most techniques, although they take a specific focus, such as communication or building a better relationship with oneself, borrow...
Acidophilus are a form of bacteria common to the human body. Our bodies have both good and bad bacteria. Bad bacteria can cause sickness and disease. Good bacteria, on the other hand, can help prevent illness by creating anti-microbial substances...
For someone who lacks vitamin K, a small cut can become a life-threatening emergency. This essential vitamin helps blood clot, or thicken. Without it, a person would bleed freely and could require a blood transfusion. Although the blood-clotting...
Fruit juice bars are frozen desserts similar to Popsicles. Unlike many frozen juice bars, fruit juice bars are made from fruit juice, which provides more nutrition than flavored water with sugar. However, fruit juice can be high in calories, so...
Probiotics are a type of bacteria that are naturally found in the intestines. The right balance of bacteria needs to be present to help the body fight off disease. While much more research is needed to prove if there is any benefit to consuming...
Fruits are an important component of a healthy diet, are fun to experiment with, and delicious to eat. Yet the majority of people don't get the recommended two to four servings of fruit daily. One serving of fruit is equal to 1/2 cup of chopped...
The best diet to lower children's cholesterol levels is also the best diet for the whole family. Helping your child develop healthy eating habits may help prevent heart disease and other illnesses later in life, especially if there is a genetic...
The U.S. Centers for Disease Control and Prevention (CDC) reports that coronary artery disease is the most common cause of heart problems in the United States. It can lead to angina, heart attacks, heart failure or arrhythmias. While you can be...
Heart disease is the leading cause of death for men and women, according to the Centers for Disease Control and Prevention website. In 2010, heart disease will cost the United States $316.4 billion in health care costs, loss of productivity and...
Regular exercise helps the cardiovascular system work more efficiently, report doctors at the Mayo Clinic. The entire system benefits from exercise by better circulating blood and oxygen through the blood vessels, lungs and heart. In addition to...
A healthy colon is essential for your well-being, but it can be plagued by various illnesses. For instance, the third most commonly diagnosed cancer is colorectal cancer, according to the Centers for Disease Control and Prevention. Other illnesses...
In "The 3-Day Cleanse," authors Zoe Sakoutis and Erica Huss say that today's diet does not meet your nutritional needs. Foods are loaded with salt, sugar, saturated and trans fats, chemicals, herbicides, pesticides and other toxic substances. The...
Certain foods may help fight infection, boost energy and provide optimal benefits for heart health. When combined with a nutritious diet and adequate exercise, they may add years to our lifespan. Some of these foods contain antioxidants and...
Washing your hands frequently can keep you from infecting yourself and spreading bacteria and viruses to others, thereby avoiding illnesses, say experts at the Centers for Disease Control and Prevention (CDC). The best technique for hand washing...
According to the National Association of Holistic Aromatherapy, essential oils are "highly concentrated aromatic extracts which are distilled from a variety of aromatic plant material." Essential oils are used neat, or undiluted, as well as...
You rely on your arches to support your body's weight. Bumps on the arches of your feet might cause pain and irritation, especially if they rub against your shoes. Although the most common causes of small red bumps on the arch of the foot,...
The U.S. Department of Agriculture developed the food groups and Dietary Guidelines for America as a source of scientific information and advice to help people choose a balanced and nutritious diet to promote health. These guidelines are updated...
A 2,000-calorie ADA diet plan follows dietary guidelines from the American Diabetic Association (ADA) and will meet the nutritional needs of the average adult diabetic and most teenagers with diabetes. This diet is similar to federal dietary...
For a lot of folks, keeping a pantry full of different oils on hand is not practical. There's a fairly short shelf life before they begin picking up odd flavors or even turn rancid. Keeping just a few on hand that are versatile and healthier...
