Although you'll get different opinions depending on whom you ask, some facts about what it takes for a person to maintain a healthy body are true for everyone. We all need protein, for instance, and vitamins and minerals. But all foods do not...
The hot heat of a grill cooks fish quickly while imparting a smoky flavor to the meat, but grilling thin cuts of fish such as mahi mahi or arctic char can be intimindating, because the filets can easily fall apart or stick to the grill during the...
Cirrhosis is a condition in which the liver is chronically inflamed and damaged due to chronic abuse and injury. When the damage is severe, scar tissue develops, which can block the liver's functions. The liver's main functions include...
You don't have to just stick to the traditional marshmallows and hot dogs when cooking over open fire pit smoke. Brisket, a piece of beef that comes from the lower chest of the cow, is often a tough cut of meat. However, slow cooking it over an...
Herpes simplex is a very common viral infection that results in painful, red outbreaks of blisters. The outbreaks commonly occur along the edges of mucous membranes such as the lips and genitals, but can occur anywhere on the skin. Outbreaks are...
Iron is an essential nutrient, needed to carry oxygen throughout the body. If not enough iron is consumed through the diet, a person may feel tired and heavy. Typically, an adult male needs to consume about 10 mg of iron per day. An adult...
Even though fast food outlets have made significant progress in reducing the fat and sodium content of their foods, it's hard to get around the fact that just about any animal food source that is fried or deep fried is going to be relatively high...
The South Beach Diet is one version of a low-carbohydrate diet, but this plan has you follow three different phases. The first phase, a two week period, eliminates carbohydrates, but the second phase allows you to bring some of those foods back...
In addition to carbohydrates, proteins, fats, vitamins and minerals, your body needs special substances known as electrolytes to function properly. Bananas are rich in the electrolyte potassium, so they can help prevent or treat cases of low blood...
Peripheral neuropathy, a disease affecting the nerves in the lower limbs has a number of different causes. According to MayoClinic.com, peripheral neuropathy can result from trauma, infections, metabolic problems and toxins. Diabetes at any stage...
Lap-Band surgery, also known as laparoscopic band surgery or adjustable gastric band surgery, is a procedure that is approved for some obese and overweight patients to lose weight. An adjustable band is placed over the top area of the stomach,...
The gallbladder is an organ that stores bile, a fluid produced in your liver and used to digest fat. If something blocks the flow of bile through your body, then you can experience inflammation that leads to gallbladder attacks. Symptoms of a...
Heartburn, or indigestion, affects women during pregnancy, especially in the third trimester when the weight of the baby becomes more substantial. It occurs when the stomach contents make their way back up the esophagus, creating a burning...
Glucose, or blood sugar, is used by every cell in your body for energy. When you eat food, your blood sugar rises, and your body uses insulin to keep your blood sugar levels in a healthy range. If your levels get too high, you can damage your...
Pregnant women and their developing infants are more susceptible to certain food-borne illnesses than other individuals. For this reason, expectant mothers need to modify their diet to eliminate potentially risky food choices. The nutrition and...
A juice diet is typically used to lose weight and increase your intake of healthy nutrients. When you are following a juice diet that utilizes kale, you are likely consuming very few calories. Kale is a leafy green vegetable that is low in...
If you have diabetes, you need to know which types of foods will help your body manage your condition. Diabetes is diagnosed when your body is not able to control your blood sugar level. The foods that you eat can make this problem worse, because...
Joint pain is usually accompanied by inflammation and the typical over-the-counter drug is both a pain reliever and an anti-inflammatory. There are natural ways to help alleviate the pain in your joints but consult your doctor first for the best...
Some foods are good for your health, and some foods are not. Knowing the difference between the two and choosing the healthy foods can be rewarding as these foods contribute to health, beauty and well being. When we eat well, we look well. We feel...
Consuming foods that will rid your colon of toxic waste is a vital part of any colon-cleansing program. While the medical experts at the Mayo Clinic advise that no scientific studies show that colon cleansing is necessary for optimal health, they...
Pancreatitis is a condition characterized by the inflammation of the pancreas. In pancreatitis, digestive enzymes normally produced and activated after reaching the small intestine may start reacting while still in the pancreas, often resulting in...
The "Flat Belly Diet!" written by Liz Vaccariello provides an eating plan to lose unhealthy visceral fat in the abdomen. The book claims that you can lose up to 15 lbs. during the 32-day Flat Belly Diet plan. The initial four days, called the...
Exercising too soon after eating can cause heartburn and indigestion. If you have gastroesophageal reflux disease, or GERD, you may be more likely to experience a burning sensation in your esophagus after exercising. Changing the timing of your...
Heartburn is a common discomfort that occurs when the contents of the stomach make their way back up the chest and sometimes into the throat or mouth. The tube that connects the stomach to the mouth is the esophagus. Stomach contents go back up...
Chronic gastritis occurs as the result of inflammation in the stomach lining. This happens when infections, alcohol use, repeated vomiting, acidic beverages, long-term use of non-steroidal anti-inflammatory drugs, trauma and systemic disease cause...
As you might expect, the nothing white diet prohibits white foods--but not all of them. White foods tend to be refined and higher in sugar, and higher in white flour with the nutrients and fiber stripped away through processing. The diet is...
With so many diets, you may have trouble selecting the right foods to include in your meals. Generally, the most nutritious foods are natural foods that are less processed. Processed foods, which make up the majority of the average American diet,...
Gout is a painful joint disease. It usually attacks the big toe joint but can attack other joints with swelling, redness and tenderness so extreme you can't bear to put weight on the area or even touch it. Although lifestyle and food choices may...
For the 3 weeks immediately following gastric-bypass surgery, you will need to limit your intake to liquids only. After a couple of days of drinking broth, teas and apple juice, you can start adding thicker liquids to your diet. Any sugar-free...
Heart failure, or congestive cardiac failure, is the failure of the heart resulting from any structural or functional disorder. Congestive heart failure is the result of many conditions or diseases; learn more about heart failure in this health...
Nut allergies can be annoying and sometimes fatal. Learn some tips on choosing and avoiding certain nuts in this video.
Hiccups are spasmodic contractions of the diaphragm that typically repeat several times per minute. They are quite common and generally disappear on their own. Learn about the different causes, symptoms, and treatments of hiccups in this video.
