The adrenal glands synthesize cortisol and release it in response to stress. This response may prove appropriate in some situations. However, repeated bouts of stress and concurrent pulses of cortisol release can permanently damage your memory, according to a July 2007 review in "Perspectives in Psychiatric Care." A broad range of nutritional supplements can lower cortisol and prevent this damage. Speak with a doctor before using dietary aids, which can cause side effects.
One of the most widely used herbal medicines worldwide, ginkgo reputedly improves cognitive function and minimizes circulatory problems, according to the University of Maryland Medical Center. Like almost all chemically active ...
The recommended P90X supplements may be effective, but many sports nutrition products may provide similar or superior results, so comparing products is essential. Consult a doctor prior to using any supplements.
Maitake and other types of edible mushrooms have been used for thousands of years in Asia for health and medicinal reasons. Maitake means "dancing mushroom." In ancient Japan, it is said that people who found the valuable mushr...
According to the National Center for Complementary and Alternative Medicine, or NCCAM, aloe vera is used for treating sunburns, muscle pain and other discomfort in the body. You can find aloe in topical lotions, creams and as ...
Herbal supplements containing the dried leaves of the ginkgo plant are common in the United States and other parts of the Western world. Although these supplements are typically used for memory enhancement, ginkgo also contains...
Australian Organic Herbs come from a medicinal herb farm in Australia's New England tablelands region. The family-owned farm has Organic Certification "A" with Organic Herb Growers of Australia. It offers organic herbs that may...
Gardeners sometimes consider chickweed a weed, because it can outcompete many other plants. But chickweed is also a garden vegetable and herbal supplement. Herbalists most often call chickweed Stellaria media.
Caprylic acid is a fatty acid with eight carbons in its structure, and its systematic name (IUPAC name) is octanoic acid. It is a natural constituent of milk of most of the mammals. It is also found in palm kernel oil and cocon...
Unfortunately, hectic work schedules, poor nutrition, sleep deprivation and other factors can deplete energy, resulting in chronic feelings of sluggishness and clouded thinking. There are many herbal alternatives for boosting e...
