The Bio Force home exercise machine is designed for resistance training. Bio Force uses "Nitrocell" technology to provide resistance and is suitable for beginners and seasoned weight trainers. Resistance training helps you build lean muscle to...
Foot drop is best described as a symptom of an underlying condition. It's often characterized by the inability to lift the affected foot, causing it to drag on the ground as you walk. The origin of the foot drop typically influences the method of...
With the Impex CG1400 in-home multigym you can do dozens of strength training exercises. The CG1400 has four built-in stations -- press arms, preacher curl pad, leg extension and butterfly arms -- but it is the high and low pulley stations, with...
Thighs jiggle. Much like with cellulite, the jiggling isn't necessarily a sign of excess weight. Even thin people find their thighs jiggle from time to time, particularly during more vigorous exercise. This isn't to say you can't do anything to...
A home gym can be a life-saver⎯literally. It gives you the opportunity to get consistent exercise, while saving your pocketbook at the same time. Home gyms come equipped in a variety of ways⎯it just depends on your needs and your...
Speed skaters race around an oval ice rink. The high speeds and hard turns make the sport dangerous, so speed skaters must have confidence and a desire to compete. Speed skaters also have a high level of physical fitness that allows them to...
The leg press exercise is where you sit in a leg press machine, set an amount of resistance and push a flat plate with your legs. This method isolates the lower extremities, allowing you to stimulate muscle growth in your legs. Although many...
Lower body exercises are powerful, compound movements. Many lower body exercises target all the muscles in your legs, including your quadriceps, glutes and hamstrings. Other lower body exercises focus the muscle contraction in one muscle group at...
Elastic bands, also called resistance or exercise bands, are an inexpensive and versatile form of exercise resistance. They come in several tensions and styles, allowing you to do most any exercise. With elastic bands, you can perform several...
The sharp pain you're feeling along the outside of your left knee while running is likely the result of iliotibial band syndrome. More commonly referred to as runner's knee, the repetitive bending and straightening of this joint can cause the...
Resistance bands are less expensive, lighter and more portable than dumbbells. You can do many of the same exercises with either resistance bands or dumbbells. However, each type of resistance has qualities that make it more appropriate to use for...
The Insanity workout is a home fitness program designed by Shaun T., a choreographer and fitness expert. The workout is a DVD-based home regimen that you perform daily. In return, Beachbody, the company that produces and distributes the Insanity...
You gain muscle and lose fat when you exercise. "Invitation to Health," a college textbook, reports that muscle tissue is "your very best calorie-burning tissue." As your muscle tissue increases, your metabolism improves. People with a faster...
Swimming uses many muscles throughout the body in all of the strokes you use. The legs, hips, core, trunk and arms all contribute to the kinetic chain of events that create the powerful movements that propel you through the water. To compete at...
Fitness balls--commonly referred to as physioballs, exercise balls or Swiss balls--are one of the most versatile pieces of exercise equipment. With the ability to aid a person performing stretches, core, upper body and lower body exercises,...
Exercise doesn't have to be complicated to produce tremendous benefits. In fact, many of the best exercises don't even involve equipment. Many "functionally based" training facilities, such as Crossfit, advocate simple exercises that can be done...
A woman with an hourglass shape has proportionate shoulders, bust and hips, but a slim and defined waistline. Women who fit into this category typically are curvaceous and can range from slender to heavy. Even with weight gain, hourglass shapes...
No one can tell you exactly which part of the body you'll lose weight from first, since it's largely dependent on genetics. Your genetic makeup often dictates fat distribution, causing you to store fat in certain areas of the body. Some people...
The lunge, also called a split squat, works your entire lower body at once. Your glutes, quads, hamstrings and calves all activate to help you get down into the one-leg-back, one-leg-forward lunge position, then power you back up to the standing...
Muscle strength and body mechanics are related because they each help guide your daily movements and abilities. You can retain some body mechanics without a great deal of muscle strength, but increasing your muscle strength will also improve your...
Certain strength exercises that isolate the calf muscles can place a lot of strain on your ankles, which can exacerbate any ankle problems you may have. You should avoid exercises like these if they cause discomfort. Fortunately, there are other...
Before starting any new diet or exercise regimen, consult your doctor to make sure you are ready to start. The best weight-loss approach is to combine a well-balanced diet with exercise for lasting results. The best workout plan should include...
Step into any gym, walk past the cardio machines and enter the free weight room. In this room you'll find an array of dumbbells, barbells and weight benches. The weight bench is a highly versatile piece of equipment that you can use in a variety...
Leg press machines are common sites in most gyms. Used as an alternative to squats, lunges and other lower body exercises, leg press machines are popular with bodybuilders and those wishing to lift heavy weights. Using a leg press offers...
Everyone wants good health and great quality of life. One way to achieve this is by incorporating a daily exercise routine into your lifestyle. You may think that you can't exercise at all because you do not have time to go to the gym. The truth...
Whether you're a new runner or a longtime runner who wants to improve her results, focusing on strength training can be exciting and challenging. If you can talk to an experienced runner or coach about your plan, you'll be able to design a...
There is a difference between using free weights and weight machines, though both can be effective for strength building. According to the American Council on Fitness, free weights incorporate more muscles to keep you balanced while you lift,...
Shin splints are a common affliction for runners. They develop most often in new runners or runners who dramatically increase their mileage. Speed work, hill running and running in worn shoes can also lead to shin splints. Shin splint pain is...
The step-up is a compound exercise that works several lower body muscles. It is a good strength exercise since it mimics a real-life movement, making it more functional than other lower body strength exercises. The step-up has several variations,...
