Your bedroom and sleep environment can have a profound effect on how well you sleep. It may seem like nothing, but going to bed in a messy room can be distracting and make it difficult to fall asleep. It's generally a good idea to make your...
Body weight is one of the main causes of snoring. Being even 10 to 15 lbs. overweight can cause severe snoring. The problem also increases at an exponential rate the heavier you become. Doctors recommend losing at least 10 percent of your body...
Provigil is a central nervous system stimulant used to increase wakefulness in adults diagnosed with sleep disorders such as narcolepsy, obstructive sleep apnea, or work shift disorder. Although Provigil's exact mode of action is unknown in...
Children with attention deficit hyperactivity disorder, or ADHD, may be twice as likely as children without the condition to have trouble sleeping. Teasing apart the cause and effect can be difficult because medical theories differ. Not only does...
Seizures that occur at night, or nocturnal seizures, are usually due to epilepsy and can significantly effect the ability to get a good night's rest. However, there are other sleep disorders that cause similar symptoms, which may be misdiagnosed...
Insomnia is defined as the inability to fall asleep or stay asleep. According to the Cleveland Clinic, 50 percent of the population suffers from occasional insomnia, and 10 percent struggle with chronic sleeplessness. Stress, worries or the fear...
Sleep talking or somniloquy is a common problem that affects both children and adults. It can occur every night or just once in a while. It can occur at any point during the sleep cycle and may or may not be connected to dreams. It is usually not...
Yoga is a form of exercise that originated in India thousands of years ago that combines slow, meditative movements of the body with breath control techniques. Kundalini is one particular form of yoga and its simple definition is that of a spiral...
Ambien CR is a specific formulation of the generic drug zolpidem, a sedative-hypnotic that corrects chemical imbalances in the brain that interfere with sound sleep. Ambien works by lowering brain activity and allowing the brain to rest. Ambien...
If you change your nightly routine, you may be unconsciously distracting yourself when you head to bed. Instead, keep a routine that you stick with every night. If, for example, you choose to go to bed at 10 p.m., then go to bed at 10 p.m. every...
A sauna is a small room designed to provide its occupants with steam and heat sessions. As the occupant sweats inside a sauna, toxins leave the body and the occupants are left feeling cleansed and renewed. While this benefit is enjoyed by nearly...
The onset of Parkinson's Disease, a neurological condition that affects nerve endings in the brain, is gradual and can be very subtle. In fact, it may be difficult for you to catch the early symptoms of the disease. In many cases, small tremors or...
Ambien, also known as zolpidem, is a sedative-hypnotic approved for short-term treatment of insomnia and other sleep disorders. Available both in regular tablets and as an extended release formulation called Ambien CR, the drug acts directly on...
Black mold, scientifically known as Stachybotrys atra, is a greenish-black fungus that grows in humid, damp environments. It commonly grows in places that are not easily seen, such as behind ceiling tiles and in basements. Black mold can become...
Ambien works on the brain to reverse the chemical imbalance that causes insomnia and other sleep disorders. It depresses the central nervous system, reducing brain activity and allowing the individual to relax and fall asleep. Alcohol, another...
A restful, energizing sleep may evade you if you're lacking certain specific nutrients in your diet. Such nutrients help with proper body functioning and hormone production that may influence your sleep quality. Because vitamin supplementation may...
Ambien, or zolpidem tartrate, effectively treats insomnia and other sleep disorders by altering the underlying chemical imbalance in the brain. Available in both a regular dose and an extended release formulation called Ambien CR, this drug...
Panic attacks are recognized by the medical community as a physical condition that requires treatment, according to the Mayo Clinic. Like panic attacks that occur while she is awake, night panic attacks can be frightening, waking a woman with...
People who have insomnia or other sleep disorders often benefit from zolpidem tartrate, a sedative-hypnotic drug that corrects the underlying chemical imbalance that interferes with normal sleep. Zolpidem works quickly to slow brain activity and...
Provigil, a prescription-strength medication, improves wakefulness and treats symptoms like excessive sleepiness (ES). Causes for ES include obstructive sleep apnea/hypopnea syndrome (OSAHS), narcolepsy and other sleep disorders. The drug...
Insomnia is a pervasive problem in modern life. A 2010 survey by C. M. Baldwin and associates published in the "Journal of Clinical Sleep Medicine" indicated that 30% of their sample experienced insomnia. This patient group also reported worse...
For people suffering from insomnia or other sleep disorders, short-term treatment with prescription sedative-hypnotics can correct the underlying chemical imbalance in the brain and promote normal sleep cycles. Ambien, also known as zolpidem...
It is common to have a night or even periods of time when it is hard to get a good night's sleep. If lack of sleep becomes a chronic problem, however, health issues can arise. The goal is to find techniques to help the body get the rest it needs....
An apnea is a brief pause in breathing which often happens during sleep. When these apneas cause arousals and sleepiness, a diagnosis of sleep apnea is warranted. This sleep disorder affects about 25 percent of adults. According to 2010 survey...
Many kinds of sleep aids are available without a prescription, but the ease of procuring these drugs does not necessarily guarantee their effectiveness. The drugs and herbs in over-the-counter sleep aids are safe and may provide short-term relief,...
Reishi is the most common name applied to several species of mushrooms in the genus Ganoderma. Other names include mannentake, lingzhi and lingchi. The two dominant species of reishi grow in a nearly worldwide distribution of temperate and...
According to CNN, approximately 40 million Americans suffer from chronic sleep disorders that consistently prevent them getting adequate nightly rest. Insomnia, the most common of these, "can increase the risk for depression and suicidal thoughts,...
Ambien, a brand name for the generic drug zolpidem, acts as a sedative and hypnotic drug. It is used for the short-term relief of insomnia. Ambien is listed by the FDA as a Schedule IV drug. This ranking means the risk for possible abuse is low....
Melatonin is a natural hormone produced in the human brain. Its role in health relates to the sleep-wake cycle and the regulation of many bodily functions. Many people take melatonin supplements to assist with insomnia and other sleep disorders....
Restless leg syndrome (RLS) is a condition in which your legs feel extremely uncomfortable while you're sitting or lying down. It makes you feel like getting up and moving around. When you do so, the unpleasant feeling of restless leg syndrome...
