Skateboarding is by most definitions a sport, but that assertion is met with skepticism by some sports enthusiasts, and derision by many skateboarders. No matter which side of the debate you favor, there is no denying its popularity. According to...
Cross-training during the off-season from your main sport is an excellent way to maintain your conditioning while you let your body recover from the demands of competition. You can also use cross-training during your main sport's competition...
Gatorade is a brand name commonly associated with athletes and sports of all kinds. However, other sports drinks have entered the market over the years, giving Gatorade some healthy competition, and choosing what sports drink to consume has become...
Good sports leaders have the same positive characteristics as other successful leaders. Besides an expert skill level and a keen understanding of their sport, coaches and other sports team leaders typically possess effective interpersonal skills,...
Your body contains two main types of fat -- subcutaneous fat and visceral fat. Belly fat is composed of the latter, and it requires certain exercises and foods for healthy weight loss. Visceral fat rests deeper in the body's tissues. "Spot...
High-density lipoprotein (HDL) cholesterol increases in response to endurance training. This response is related to the interaction of the intensity, frequency and duration of each exercise session and length of each training period. Exercise...
Wrestling is sometimes called "the Marine Corps of high school sports." This nickname refers to the physical, mental and even emotional demands wrestling places on its participants. The only combat sport commonly practiced in public high schools,...
All through the state, organized hiking clubs help individuals learn about hiking and the various trails within the state. Hiking clubs are an enjoyable way to meet fellow hikers and socialize. The clubs provide ways to learn other sport...
Sports drinks have long been used to supplement athletes during and after exercise. Gatorade, much like other sports drinks, has nutrients that water does not provide to the body. Although it can be unhealthy when consumed by inactive people,...
A total knee replacement is often the last option for an extremely painful or arthritic knee that doesn't respond to conservative treatment measures. According to the American Academy of Orthopaedic Surgeons (AAOS), over half a million total knee...
Soccer games run longer than almost any other sports, with two 45 minute halves making for a 90 minute game, barring overtime. While a good portion of the game will be spend standing, walking or jogging, you have to be ready to run or sprint for a...
Once you get over your fear of the water, swimming is an easy activity to learn. Unlike other sports and activities that require many different types of movements, basic swimming consists of a few, simple movements performed at a relaxed pace. The...
Scoring in golf is different than how it is quantified in other sports. While points are counted in the form of strokes, similar to how runs are scored in baseball, the goal for every golfer is to score as few points as possible. This is because...
The late Hall of Famer Ted Williams is often considered to be among the greatest hitters in the history of baseball. Williams described hitting a baseball as the most difficult thing to do on a consistent basis in all of sports. Great athletes in...
Knee injuries can eradicate an athlete's ability to exercise for a while, depending on its severity. Many injuries occur from over exercise or other sports mishaps. Fortunately, water therapy is an effective way to maintain cardiorespiratory...
Cycling is an increasingly popular sport, mostly because it offers a great workout without the wear and tear on the joints that running and other sports cause. While cycling joint injuries are rare, there are several other types of injuries that...
Although baseball has traditionally been known as America's traditional benchmark sport, football has surged to the top of the list in recent years. In a 2006 Harris Interactive poll, for instance, early 30 percent those who follow more than one...
Getting height on your jump is an absolute must in sports like basketball and volleyball, and it also helps in football, soccer and several other sports. Vertical leap is widely considered to be a great indicator of overall athletic talent. You...
Extreme sports may have an edgier look to them, but the principles are the same as other sports. You can dress the part and pick up the lingo, but your disguise is unveiled as soon as you hit the ramp. Prove that you're an ace in the skate park,...
A duathlon is similar to triathlon in that there are three parts, but it is a run-bike-run sequence, instead of swim-bike-run. Both sports are endurance multisports, requiring time and dedication. There are different duathlon distances, and as...
Although baseball has long been known as "America's pastime," the sport of basketball has become wildly popular worldwide, largely because of how easy it is to play. It requires as few as two players, and unlike baseball and other sports such as...
Many athletes want to increase their vertical leap. Being able to jump higher has obvious benefits in sports like basketball or volleyball, but this skill will also help in many other sports including football, baseball and soccer. It will not...
Kettlebells and other free weights can be part of a rehabilitative program for elbow injuries. Elbow injuries are common and usually the result of an injury or overuse of the joint. Weight lifting and other sports typically should be avoided or...
While the NCAA does not recognize cheerleading as a sport, cheerleading still requires the hardcore athleticism and dedication many other sports do. To prepare your body for cheerleading, you'll need at least a month of training and workouts to...
Blocking is one of the most distinguishing features of football in comparison to other sports. It is a physical clash between offensive and defensive players that rewards not only brute strength, but also strategy. Outside of individual...
One-quarter of American children watch four or more hours of television each day, according to the President's Council on Physical Fitness and Sports, as of 2010. Inactivity in children should be a concern for parents. If a child is sedentary, you...
The value of physical power in football is high at almost every position. However, power may be used in different ways. Punters and kickers, for example, require power and strength to be concentrated in the legs and lower back. But most position...
Football players have a greater risk of neck injuries compared with athletes in other sports. In football, the neck and spine are often at risk when contact is made with the head while tackling at full speed. By understanding the risks and taking...
Utilizing a wobble board will help you gain leg and core strength. You'll also improve your coordination and balance. People who surf, snowboard and enjoy other board sports often are familiar with this fitness tool. Athletes who train for other...
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