No longer only a source of green hair for pottery animals and political figures, chia seeds have emerged as a rich source of omega-3 fatty acids, fiber and protein. Learn how to cook with raw organic chia seeds to use this heart-healthy food in your meals. Chia seeds, Salvia hispanica, are a versatile source of nutrition, but they may not be suitable for everyone. As with any nutritional supplement, talk to your doctor before adding chia seeds to your diet.
If left untreated, hypothyroidism can cause anemia, muscle pain, congestive heart failure, and preeclampsia in a pregnant woman. It can also seriously affect the brain development of the fetus and lead to low birth weight. Duri...
Tea and coffee are staples in households throughout the world. Many people depend on caffeinated drinks or herbal blends to give them energy and get them through the demands of the day. Beverage companies have developed energy ...
Natural supplements can interact with one other and with prescription drugs, and may also exacerbate certain medical conditions. For these reasons, it’s always helpful to understand both potential problems and helpful com...
Several diets claim to boost weight loss or shed an incredible amount of pounds in a short time; the human chorionic gonadotropin – HCG – diet is one. The HCG diet is highly controversial because of its promotion o...
Reishi mushrooms are highly valued in traditional Chinese and Japanese medicine, where they're used to maintain general health and to treat heart conditions, asthma, cancer, fatigue and arthritis. They’re not used to trea...
Proponents of kombucha claim that it has immune system stimulating and antimicrobial properties, which may be of benefit if you experience chronic sinus infections. However, one should drink kombucha, not inhale it into the sin...
These granules come in a powder variety that, like whey protein, can be added to smoothies made of fruits and other ingredients. While proponents of lecithin claim that it can cause a variety of different health benefits –...
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