The long jump was part of the first Olympics in ancient Greece and also was featured in the first modern games in 1896. Although the long jump has changed substantially over the past few thousand years, it still is included in track and field...
In track and field, events are typically divided into three main types: running, throwing and jumping. Hurdling, which combines running and jumping, is relatively new in comparison to other track and field competitions, but still involves a rich...
Hurdling is unique to running events on a track because it is the only event which involves obstacles that runners must successfully clear. Because of this, hurdling requires a different skill set than simple running events. The strength of the...
The javelin is a wooden spear that measures about 8 feet long and shaped like a long, thin pole. The javelin throw is part of the Olympic Games and other track and field competitions around the world. Men throw a slightly longer javelin than women...
Track and field is an all-encompassing sport, testing its athletes in speed, strength and aerobic fitness. Because each event is highly specific, there is not one type of shoe that would be appropriate for all. Instead, each event has a type of...
Although both are considered cardiovascular workouts, jogging and kickboxing share only a few similarities. Both boost your heart rate through repeated motion, and both can be hard on your ankles if you're not wearing good shoes. On the other...
You can build muscle, strength and speed simultaneously, but to do so, according to "Scrawny to Brawny," cardio needs to be kept to a minimum. The key to your training will be to build speed through short-distance sprints, technique drills and...
Humans have practiced swordplay for thousands of years, but modern fencing did not become a sport until the 15th century, according to Olympic.org. Early competitive fencing began in Italy and Germany when people practiced it as a sport instead of...
Track and field is a sister sport of cross-country and requires a discipline and strength that some team sports lack. When colleges offer scholarships to athletes, they look at a variety of factors besides athleticism, and some scholarships are...
The greatest sportsmen thrive under pressure. They are able to produce their best when they need it most, whether it is holding serve to win a grand slam tennis tournament or holing a putt on the final green to win a major championship. In every...
The javelin throw is unlike other throwing events in track and field in a few respects. First, the javelins are either 800 grams (men's) or 600 grams (women's), which make them the lightest of any thrown object, such as the shot or hammer. And...
With it's history dating back to the ancient Olympic Games in 776 B.C., track and field has grown to become a staple in the world of sports. To this day, track and field is a mainstay sport in the Olympics, as well as in athletics programs from...
Strength exercises increase the size of your legs by neural stimulation and protein synthesis in your muscle fibers and connective tissues. Select exercises that train multiple muscle groups and incorporate some upper body work to improve...
Your calves consist of the gastrocnemius and the soleus that work together with your feet, legs and hips to run, jump and perform other physical activities. Specifically, your calves extend and flex your feet and help accelerate your body at the...
Regardless of the sport you play, strength and power is important when throwing. In football, quarterbacks need the ability to throw a ball at fast speeds and sometimes long distances. In baseball, pitchers need speed and endurance to strike...
If you want to jump higher, you'll need to build muscles, then train them to perform the movements needed for maximal vertical leaps. You'll also want to avoid training methods that will interfere with optimal jumping. Coordinating your workouts...
Woodhaven is a middle-class neighborhood located in the New York City borough of Queens. It's the kind of neighborhood that you would discover while visiting family or friends. Flanked on the north and south by large green spaces, it has easy...
Approximately 30 million children and teens take part in youth sports in the United States, according to Children's Hospital Boston. Organized sports allow young people to engage in regular physical activity and expand their social skills. On the...
Paraplegia is a paralysis that affects all or a portion of the trunk, legs and pelvic organs. A spinal cord injury often results in permanent loss of movement below the site of the injury, explains the Mayo Clinic. Being confined to a wheelchair...
Winstrol is available as either an injection or an oral tablet. It is the brand name for stanozolol. Winstrol has a therapeutic use for angioedema, a condition that causes swelling in the throat, or on the face, extremities or genitals. The...
Since 1896, the Olympic Summer Games have tested the skills of athletes in dozens of different events from hundreds of countries around the world. From the classics to newer games, the events of the Summer Olympics reflect the popularity of...
Oneonta, New York, is located in the foothills of the Catskill Mountains. The town is 20 miles from Cooperstown and the National Baseball Hall of Fame; thus many baseball activities spill over into Oneonta. Until 2010, the National Soccer Hall of...
Hurdles events are one of the unique events in track and field. Unlike most other running events -- particularly those at the high school level -- hurdles feature obstacles set on the ground. These hurdles need to be safely cleared for the runner...
Regular exercise can help children to develop healthy muscles, as well as dense bones that resist breaking; better endurance and flexibility; and a decreased tendency to stress, emotional problems or difficulty sleeping. Help your child to...
With an estimated 26.2 percent of its population 65 or older, Palm Springs has a rate of elderly residents more than twice the national average. Palm Springs is a popular retirement area for seniors because of the warm weather and access to...
Wheelchair ergometers, like their bicycle counterparts, are used by people who normally navigate the world in wheelchairs to perform workouts without the need to leave the home or the gym. Both non-athletes with spinal injuries or other sources of...
Along with flexibility and strength training exercise, aerobic exercise is vital for health and fitness. Aerobic exercise strengthens the lungs and heart while improving circulation throughout the body. In addition to its physical benefits,...
People who have either a mental or physical disability can benefit from regular exercise. The Centers for Disease Control and Prevention recommends that every adult get 30 minutes of aerobic exercise, five days a week. Whether by working out...
Both walking and running can help you improve your health in a variety of ways. They both can assist you in lowering your blood pressure, cholesterol levels and your risks of numerous health ailments, such as heart disease, diabetes and obesity....
