Grip-strengthening exercises work the muscles in your hands and wrists and, besides strengthening those muscles, also can help you better execute other upper body exercises. Many free-weight and machine exercises, such as bench presses, dumbbell...
A good-looking pair of arms is a common goal for people who hit the gym, and with good reason. Muscular arms are a sign that you're strong and take care of your body. But strong arms do more than just look good in a T-shirt--they can help you be...
When setting up an exercise routine and choosing exercises that target the upper body, the push up is an exercise that should be included. According to Kyle Brown, CSCS in the February 2010 issue of the NSCA's Performance Training Journal, the...
Performing some exercises at home can be difficult without the proper equipment. To do a chin-up, you need a sturdy bar that is at the proper height. The Everlast Multi-Function Chinning Bar allows you to not only do chin-ups at home, but also...
Weight machines offer many of the benefits of free weights, along with increased safety and stability, because the weights are attached to devices that control them in the event you fatigue or fail during a rep. In addition to machines that...
Your chest muscles, along with your shoulder, arm and back muscles, are involved when you perform pushups. The two major chest muscles worked during pushups are the pectoralis major and minor. Breathing correctly while performing pushups is...
In a world full of advanced workout routines and expensive exercise equipment, the basic pushup remains one of the most effective ways to build upper-body strength. To perform a pushup, place your palms on the ground about shoulder-width apart and...
The Firm Core Workout is one of the most interesting abdominal workouts in today's fitness market. Rather than focusing on typical abdominal exercises such as the crunch, the Firm's 30-minute Core Workout presents three segments, each of which...
The Ultimate Pushup is one of many in-home fitness devices designed to help you do a more effective pushup. It consists of two small black handles that add rotation and elevation to your pushups. You can also do a variety of other upper body...
You have many options when strength training your shoulders. Shoulders respond to resistance exercises in the form of free weights, weight machines or resistance bands. The TDS shoulder machine even has options. Use the TDS machine to perform a...
Your forearms are made up of three main muscle groups: the extensors, flexors and brachioradialis. The brachioradialis, the largest of the three, runs along the outer portion of the forearm. The extensors on the back of the forearm allow your...
Most people who want to gain muscle mass will disproportionately concentrate on bench presses, bicep curls and a host of other upper-body exercises. What you need to realize is that if you wish to increase your body's muscle mass effectively, you...
Women who strive for improved health often focus only on weight and not enough on strength and muscle conditioning. Everyone loses muscle mass with age, and it's important for women to build and maintain lean muscle to improve circulation,...
The Iron Gym pull-up bar attaches to a door frame so you can do pull-ups at home. You can also place the bar on the floor to do several other upper body exercises. The Iron Gym is a good tool for doing pull-ups; however, it does have some...
Cables on weight machines are the connecting point between you the exerciser and the weight you are lifting. They allow for dozens of familiar exercises, as well as others that cannot be performed any other way. Don't shy away from cable equipment...
The lymphatic system is a system of tubes, nodes and organs that help to filter your blood and protect your body from diseases and infections. The lymphatic system contains a clear fluid with specialized immune cells called lymphocytes that...
When you watch a top athlete throw, the process looks deceptively simple. But throwing well is a complex task that requires efficient movements and strength. Many types of throwing exist, from football to baseball to discus to javelin. What top...
The Perfect Pushup is the brainchild of Alden Mills, a former U.S. Navy SEAL. The Navy selected Mills' platoon to participate in a study to help determine why SEALs suffered so many injuries. The study indicated that outdated training methods were...
From the time you entered elementary school and as you continue through life, you may have been asked to perform pullups to measure your strength. As a child during gym class you had to perform pullups. As an adult, you use pullups as an upper...
Pushups are an exercise that can help you to build upper-body muscle mass using only your own body weight as resistance. It's convenient because you don't need any equipment. It is possible, however, to do too many pushups. It's generally best not...
The Perfect Pushup device consists of two handles attached to circular, rotating bases. The developer, Alden Mills, designed the Perfect Pushup to help users do more effective pushups. You can also use the device for other upper-body exercises,...
In bodybuilding, you are judged on your muscle size, definition, and overall shape and appearance. Every aspect of your physique is important, even your wrists and hands. While having small wrists and hands is something that could hinder your...
If you've been to the gym, you may have seen someone perform an exercise where a dumbbell rests behind the neck during the down phase before the arm is extended overhead. This unique looking exercise is the overhead triceps extension. The triceps...
Football is a synergistic sport that requires players to use all of the body's muscles to achieve the game's goals. As noted in "Complete Conditioning for Football" by Michael J. Arthur, the best way to work all the muscle groups needed...
Women that consistently weight train enjoy the confidence that comes with a toned upper body. Pushups along with other upper body exercises provide a sound method to reach your upper body-firming goals. Learning how specific exercises help you...
Upper body exercises help you maintain most of your functional movements. Your arms, shoulders, neck, chest, abdomen and back comprise your upper body. Build muscle tone with exercises designed to target each specific area. Aerobic exercises and...
You gain muscle and lose fat when you exercise. "Invitation to Health," a college textbook, reports that muscle tissue is "your very best calorie-burning tissue." As your muscle tissue increases, your metabolism improves. People with a faster...
Its not uncommon for women to shy away from free weights. Whether it is a fear of gaining unwanted muscle mass or because weights are bulky and heavy, some women, just like some men, are simply uncomfortable with lifting weights. However, they...
Push ups help to develop the tricep muscles in your arms, the deltoids in your shoulders and your pectorals, or chest muscles. Because they require no weights or machines, push ups provide a convenient way to work out without gym equipment. By...
Research has shown that working with bands may be up to 30 percent more effective than working with dumbbells. Learn how to perform dumbbell press exercises with bands from a professional trainer in this workout video.
