Although taking a multivitamin supplement can help some individuals meet their vitamin and mineral requirements, getting the nutrients directly from food is preferable when possible. This is because people who eat nutrient-rich foods on a regular...
Lemon meringue pie may look light and fluffy, but when it comes to calories, it's anything but light. Eating lemon meringue pie will add quite a few calories to your daily intake -- a good reason to save it for special occasions.
Thiamine, also known as vitamin B-1, is one of the B vitamins. Thiamine is a water-soluble vitamin, meaning it washes out of your body in urine, and isn't stored in fat cells like some other vitamins. You need to replenish levels of thiamine...
Everyone loses about 50 to 100 hairs per day, according to the Mayo Clinic, though this shedding is not noticeable since there are on average around 100,000 hairs on the scalp. Serious hair loss can occur due to factors such as pattern baldness,...
In putting together a good diet, you know that you should choose foods from the various food groups. Their actual nutritional content, however, may still be a mystery to you. The USDA created food groupings to help you ensure that you get certain...
Even if you are following a careful diet, it is important to allow yourself to have a sweet treat occasionally. One way to indulge your sweet tooth without adding large amounts of calories to your diet is to snack on Life Savers Gummies, made by...
Healthy eating consists of consuming the types and quantities of foods that offer an ideal balance between nutrition and energy to support childhood growth as well as adult metabolism. This involves choosing foods with more of the health-promoting...
Generally speaking, food sources are always the best way to obtain fiber, as well as other vitamins and minerals. Food sources provide other nutrients and are easily absorbed by the body. However, in some cases your doctor might recommend that you...
Magnesium helps maintain muscle health, nerve function, heart rhythm, bone strength and immune response. The mineral also plays a key role in regulating blood pressure, blood sugar, energy metabolism and protein synthesis. Another important...
Folic acid, or vitamin B-9, is important for your health. The nutrient helps your cells to break down nutrients from the foods you eat, aids in the embryonic development of the nervous system and contributes to the production of DNA within your...
Chicken is a valuable source of protein, as well as a rich source of other vitamins and minerals. In the Food Pyramid Guide designed by the U.S. Department of Agriculture, chicken is one of the many choices in the groups of protein-rich foods that...
The pickled capers you see on supermarket shelves are undeveloped flower buds preserved in vinegar. Their strong flavor comes from the mustard oil contained within the plant’s tissue that is released during processing. One tablespoon of...
Different types of vinegar are available for cooking and cleaning, including red wine vinegar and apple cider vinegar. Rice vinegar is especially rich in flavor and amino acids, making it a highly beneficial ingredient for a healthy diet,...
Gluten-free foods have become more visible on grocery store shelves, with many stores creating gluten-free sections to make shopping easier. This serves people with a gluten intolerance, also known as celiac disease. Many people without celiac...
Stamina is generally defined as the measure of energy you can keep up over an extended period of time. Endurance is all about how much of an extra push you can give yourself. The amount of stamina you have for exercise workouts, or to get you...
If you're one of the many Americans who can't safely ingest gluten, you may find it challenging to select the right foods, condiments and beverages at home and while eating out. There are three major forms of dietary gluten that cause problems in...
If you suffer from high blood pressure and have been prescribed Toprol, or metoprolol tartrate, there are some things you will need to consider. As with any medication, there are always possible side effects or interactions with other drugs, foods...
Your liver has strong regenerative properties that can be supported by eating the right foods. While diet alone won't heal your liver from hepatitis or fatty buildup, eating a balanced diet will help restore normal digestive system function. Foods...
The fiber in your diet comes from the portions of fruits, vegetables and grains that your body can't absorb or digest. After you swallow bites of these plant-based foods, they travel through your stomach and into your intestines. The glucose,...
Vinegar comes from grapes in a two-step process. First, yeast is used to convert the sugar in the grapes to alcohol. The bacteria Acetobacter is introduced to convert the alcohol into acetic acid. This can be accomplished using any food that...
Eating a healthy diet and getting plenty of exercise is one of the most basic things you can do to prevent disease. Nutrition is a key risk factor in a variety of diseases including cancer, heart disease, diabetes and osteoporosis. A balanced...
Cellulite is largely a genetic phenomenon, and how much you have is primarily influenced by what you inherit. However, many nutritionists agree that you can help fight off cellulite and improve its appearance through what you eat and the kind of...
Recognizing a gluten sensitivity often means making large dietary changes. Any food that contains wheat, barley or rye is off-limits; these grains are found in everything ranging from bread to salad dressing. Oats are another grain that are often...
Nopalitos may seem like an odd food to eat -- they are the large, spike-covered pads of cacti -- but when grilled or boiled, they can be quite enjoyable. Nopalitos are popular in Mexico, where cacti are abundant, and this dish derives its name...
Fad diets come and go and promise to help you lose weight rapidly. The dates and yogurt diet is a fad diet that promotes eating nothing but dates and yogurt for fast weight loss. Before starting a diet you need to consult your doctor to determine...
Genetics generally predetermine your rate of metabolism, but with the right vitamins, your body can burn through calories more effectively. According to Medline Plus, B vitamins help the body’s process that makes energy from food. The B...
People often ask vegans what exactly they can eat. The reality is that vegans have a complex diet that includes a wide variety of foods in interesting combinations. If you're newly vegan or trying to accommodate vegan friends and family, you might...
Carnation Instant Breakfast is a powdered mix of essential vitamins and minerals that is made by the Nestle corporation. In the basic powdered Instant Breakfast product, there is 99.9mg of sodium per serving. Information on the nutritional content...
Fiber is an important part of digestive health and can also reduce your risk for serious conditions such as diabetes and heart disease. Like most fruits, pumpkin contains a good dose of fiber. Adding pumpkin to your diet will help boost your fiber...
