Indiana, in the American Midwest, is known for its bucolic scenery, rolling greenery and friendly residents. Active-minded visitors who visit Indiana will want to hike, bike and walk the nature trails, as well as boat or fish in one of the state's...
Five Florida counties converge somewhere in the middle of Lake Okeechobee, the largest lake in the state. It covers 730 square miles in south-central Florida, and the towns that surround the lake are an example of rural Florida. The area is not...
To dip more than a toe in the spring snow melt that fills the river, lakes and streams in Grand Teton National Park takes fortitude. Though the air temperature in dry northwest Wyoming can reach into the 80s during July and August, the short...
Oahu is one of the Hawaiian islands and is home to the state capital, Honolulu. The island is surrounded by beautiful waters and enjoys year-round average temperatures between 74 and 88 degrees Fahrenheit. It is the ideal location to stay active...
Freestyle is one of five individual events in all levels of competitive swimming. In swimming competitions, swimmers compete for the fastest time over a certain length or number of laps using a certain stroke, a method of moving yourself through...
South Florida offers countless opportunities for the outdoor enthusiast, but staying in a hotel can get pricey. If you own an RV, consider staying in an RV park. There are many throughout southern Florida, and RV camping offers a chance to be...
One of the challenges of swimming is preventing water from coming into the nose. Nose clips can help put a stop to this frustration. Nose clips are common in other water sports such as synchronized swimming, diving and water polo. Synchronized...
Gulf Shores, Alabama, is conveniently located near prime camping locations in three states--Alabama, Florida and Mississippi. Canoeists can enjoy the diverse experiences of the Gulf Islands National Seashore and the Escambia River. Hikers,...
Sport watches are made for men, women and children. They can vary greatly in price, depending on whether it is a name brand watch or a generic one. Another factor that may influence the price of a sport watch is the materials it is made of. Your...
There are six players and one goalie on each team in water polo. The field players rotate through several different positions during the game. During the game, the players arrange themselves in three-on-three formations, with two rows of three...
In water polo, defense is the team trying to get the ball back and stop the other team from scoring. They can knock the ball away or steal it. They can also commit a foul to stop the other player from making a successful shot. If a foul is...
A water polo minor foul is called if one player interferes with any other player who is holding the ball. If a player is holding the ball, the defensive players can grab, pull and swim over in an attempt to recover the ball. When the referee sees...
Visit the Tampa Bay area in Florida and befriend a dolphin with interactions such as rubs, kisses and hugs. Facilities in the surrounding area allow you to experience swimming with dolphins and learning about their behaviors and natural habitat....
To avoid impact injuries in kayaking, wear safety equipment. All kayakers must wear a helmet. The helmet must fit snugly on your head, and you should adjust the chin straps in place. Any questions about fit and comfort must be addressed before...
Dolphin swimming is special attraction available in few locations worldwide, and a featured attraction in southern Florida. The opportunity to step into the dolphin's own environment and come face-to-face with such beautiful and intelligent...
Rent or purchase timeshares in Florida to spend a relaxing vacation and enjoy water activities along rivers such as the Loxahatchee and Kissimmee. Staying in a timeshare unit by the river allows you to easily get to the water and enjoy activities...
To stretch before canoeing, focus on the core body muscle groups. With a proper warm up and canoeing stretching program, you will avoid injuries. Stand up and reach your arms up over your head, stretching your back muscles. Lower your arms to...
Lacrosse attackmen must be skilled stick handlers, with both the right and left hands. Each team has three attackmen on the field at one time. The player must be physically strong and able to run constantly throughout the game. A Lacrosse field...
To play wheelchair rugby, join a team. Wheelchair rugby, also known as murderball, is a high intensity sport that can be played by athletes with a physical disability, but full cognitive abilities. To play on a team, you must try out. In...
Midfielders, or middies, are responsible for playing on the offensive team's side of the field. They are responsible for managing the ball in that side and keeping the game on target. They are also responsible for avoiding off-side penalties....
The Winter Paralympic Games has three different skiing events that you can compete in. Alpine skiing, biathlon and cross country skiing. These are all individual sports. To prepare for these activities, look for a local team that trains...
The summer Paralympic Games include four kinds of wheelchair sports. Wheelchair bound athletes who want to participate in the summer Paralympic Games, should look into the sports that are included. Team sports include wheelchair basketball and...
Contact your local bowling alley for information about how to compete in bowling for the blind and partially sighted. There are actually very few requirements for blind bowlers, as most do not require any assisting devices to compete. The bowler...
The sport of power hockey is designed for people in electric wheelchairs. All players must have a physical disability that requires them to use a wheelchair. Players cannot have any cognitive disabilities, as all players must be able to...
Swimming and other water sports are great ways for kids and adults to get the exercise that they need. Even when children are simply playing games and having fun in the pool, they are exercising their muscles, raising their heart rates and gaining...
Summer is usually the best time to get kids into the water for swimming and diving programs or other water sports activities, such as surfing, kayaking, sailing and water skiing. If you live near a beach or lake, you probably have a greater range...
Snoqualmie Pass is about 55 miles southeast of downtown Seattle. The area offers a variety of healthy family activities throughout the year, from skiing and snowboarding in the winter to hiking, biking and swimming in the spring, summer and fall....
Yellowstone National Park is an excellent destination for active visitors. Fishing in picturesque Yellowstone Lake, the largest freshwater lake in the world above 7,000 feet, is a good way to spend a summer afternoon. There are many other...
Swimming is a great aerobic activity that can reduce weight and improve health. Swimming is also great for play and competition. Get expert tips and advice in this swimming video.
