Training the chest muscles may be done in many ways besides the bench press. Performing chest exercises from different angles helps create a more symmetrical upper-body appearance. To add size to your chest, use a weight for each exercise that you...
Chinups are an upper body strength-training exercise. They are used to strengthen the muscles in your biceps, back, shoulders and chest. When performed correctly you can increase your overall upper body strength and improve the number of chinups...
Muscle groups are stronger in the beginning of weight-training exercises and weaker toward the end. Elastic resistance, using exercise bands, differ from other weight-training modalities by working muscles in a pattern they are unaccustomed to....
Hand grippers are a piece of exercise equipment that aims to strengthen your grip by providing resistance to your normal squeezing moment. The strength of your grip depends on the bone and muscle density of the muscles used to grip things,...
Strength training plays an important role in your physical fitness and health, boosting your mood, stamina and mental focus. Muscle-building exercises also can help you manage your weight and retain muscle and bone mass as you age. Push-ups are a...
If your fingers get tired easily, or your guitar finger picking is not as fast you would like it to be, finger exercises may be of great help to you. To be a fast guitar player, you need good hand and finger strength. It takes much practice to get...
Resistance tubing is an excellent choice of exercise equipment for individuals of any skill level, from the beginner to the avid exerciser. Resistance bands can target both small and large muscle groups.In addition to strength training, resistance...
An aerobic ball--also known as a stability ball--is an inflatable ball that is used for balance and stabilization training. It comes in various sizes to adapt to your size and height, and it is made up of a light, elastic rubber that resists...
Hand exercises can enhance your ability to grip a bat, a golf club, a lacrosse stick or an opponent. Or if you're suffering from arthritis, tendinitis or inflammation in the joints of your hands, exercises can help you retain strength and range of...
Classic workouts include weightlifting, aerobics and jogging. Classic workouts over the years have been improved upon and changed to accomplish many fitness goals. For example, weightlifting and aerobic type exercises have been incorporated into...
Circuit training with weights is a form of resistance training comprised of eight or more exercises. Each exercise is performed for a single set, one right after the other with little or no rest between exercises. The circuit is completed for at...
Yoga mats are thin, long, padded mats used as exercise aids. You'll find them most commonly in yoga and Pilates classes, but they have dozens of other uses as well, from offering a firm base for core exercises to serving as spine support for chest...
The Ab Lounge exercise machine is a piece of workout equipment that resembles a folding lounge chair. It is manufactured and marketed by Fitness Quest, a company that has a wide variety budget home fitness equipment, such as the Gazelle Glider and...
Cable pulley machines are common in many gyms and rehab centers today. They provide a wide range of exercises and can be adjusted to your height and size. Unlike other weight-training machines, this equipment requires you to use your body to...
Push-ups develop your chest, shoulders and triceps. If done properly they'll give you a strong core workout, too, training the muscles of your back, hips and abs to hold your body in proper push-up position against gravity. You don't need to do...
The squat is sometimes called the king of weightlifting exercises, and with good reason. The massive quadriceps are the prime movers, and the rest of the leg also gets into the act. The core stabilizes the body and gets a workout as well. Although...
Upper body strength comes in handy for activities such as heavy lifting or sports that involve throwing. Lateral raises help to strengthen and define your shoulders and upper arms. However, lateral raises can lead to injuries such as tendonitis,...
You might feel the burn during a strenuous workout, but when the burn doesn't go away, keep an eye on it. Abdominal soreness after a workout is normal, especially if you've done more situps than usual. Usually muscle soreness will go away within a...
Biceps curls are a classic strength-training exercise. Whether you do curls with free weights such as dumbbells, barbells and kettlebells or you prefer biceps curl machines, this exercise bulks up the front of the upper arm. But achieving big guns...
Working out with a trainer or buddy can be an efficient way to remain accountable, have fun and get results. Partners can spot each other in weight training or time one another with a stopwatch during cardio intervals. Another option is...
The deadlift is a weight training exercise that involves lifting a heavy barbell off the floor starting from a stabilized, bent-over position. It is considered a powerlifting exercise, along with the squat and bench press exercises. If done...
Working out in the comfort of your home can be rewarding in many ways. It can save you money from a gym membership and the extra driving time to the gym. Converting a room in your home into a gym or clearing a small space in a spare room will give...
Training with hand weights provides all the benefits of general weight training, including stronger bones, the strength and endurance to perform everyday activities without fatigue, and maintaining or increasing your muscle mass. But hand weights...
Yes, you could do free-weight exercises lying on the floor or a bed, but using a weight bench allows greater range of motion and makes getting up and down easier. Some weight benches also adjust to let you work against gravity at different angles....
Being a soldier in the United States Marine Corps is physically demanding and requires an exceptional amount of strength, endurance and power. Marine Corps training should include some form of weight lifting to prepare you for the physical fitness...
Getting regular exercise will help reduce your risk of heart disease or stroke, strengthen your muscles and may even help you lose weight. Getting active for about half an hour every day may help you stay healthy, but exercising will only help you...
A medicine ball is a weighted, hand-held ball useful for developing muscular endurance and explosive power. Historically, the medicine ball functioned in both injury rehabilitation and physical conditioning. Waxing and waning in popularity over...
The purpose of weight training is to tone and build muscles, as well as to lose unwanted pounds. Several online weight training resources provide guidance on how to correctly execute such exercises.
Whether you're 15 or 50, you should spend at least 30 minutes exercising at a moderate pace most days of the week. Besides helping you to burn off calories, exercise can help you to sleep better so you stay alert in class, improve memory recall...
Increase the strength and flexibility of your triceps with overhead extensions. Learn how to work out the triceps in this free training video on upper arm exercises.
Ballistic, heavy contractions are helpful for the calves. Learn how to work out the lower body with calf raises using tubing in this exercise video from a physical fitness trainer.
