Winter might seem like the perfect time to hibernate, but the standard exercise guidelines -- strength training twice a week, three to five cardio sessions every week -- still apply. Even if the short days and inclement winter weather make your regular exercise routine difficult, you can use alternatives to keep fit and energized, helping you get the most out of the season.
Women with winter pregnancies may have a more difficult time keeping in shape outdoors because most winter sports are not advisable for these nine months. It's important to avoid any exercise that could lead to falls, such as s...
Winter boasts a number of sports activities to get you outdoors, enjoying the change of weather and to help you get into or stay in shape. Many outdoors sport activities are family-friendly and cost-effective. Appropriate winte...
Parents, educators and community leaders encourage kids to participate in sports and outdoor activities, especially in light of rising obesity rates among American children. While more kids are flocking to organized sports and ...
The winter months offer numerous opportunities to provide a blend of outdoor as well as indoor activities to keep your preschooler busy when Old Man Winter comes to visit. Before going outside to play, dress your preschooler in...
Perhaps the most exhilarating winter activity is sledding. Sleds are made for anyone from those who feel the need for speed to outdoor lovers who want to try something new like snow tubing.
Adults can partake in a variety of winter activities that keep them active and make cold winter days more enjoyable. Remember to wear appropriate clothing, including a hat, scarf and gloves when participating in outdoor activit...
Turn the winter into the ideal time to spend time together, get moving and beat the winter blues by thinking up creative winter games to play with your family. Whether you're stuck inside or you're ready to suit up and play out...
Unfortunately, as the weather gets colder and the snow starts to fall, many children turn to more indoor activities. However, even during the winter there are several different sports and outdoor activities available to keep yo...
They get so excited over the first snow, the winter holidays and the cozy togetherness. During the months of December, January and February, take the time to plan special winter activities for your young child. He will learn a ...
Winter activities for 3 1/2-year-old children can be fun and educational. Whether indoors or outdoors, you can keep your toddler busy and help him learn about the season. A planned outdoor activity can provide a brief respite f...
With an average of 300 inches of snowfall each year and mountain peaks topping off at 13,000 feet, there is enough snow and terrain for a wide variety of winter activities. The city offers equipment rental for most sports, and ...
Storms brew like the coffee the locals drink to stave off the chill. But for brave, adventurous cold lovers, there are plenty of outdoor activities. From the ice rinks of Boston to the Berkshire Mountains of extreme western
Lake Mackintosh, located in north central North Carolina, is a manmade lake that serves the residents of the city of Burlington and surrounding communities. It provides drinking water and recreational opportunities all year. Lo...
It is one of those activities that not only gives you a great workout, but allows you to have so much fun that you don't realize you are working out. Roller skating is an especially beneficial activity for the Syracuse winters ...
Once the winter months arrive, you may feel at a lost for thinking up fun activities for the family to enjoy. If the weather permits, you can still have fun outdoors by bundling up in your cold weather gear. Indoor games and pr...
Whether you're looking for a strenuous workout or light exercise, Pennsylvania provides a cornucopia of winter activities from cross-country and downhill skiing to snowmobiling to ice fishing and ice boating.
It's a small town, with 1,480 residents. In the fall, maples buffer cottages with large front yards from the Prestile Stream. In the winter, everything's white. Winter activities in Mars Hil include skiing, snowmobiling and the...
Northern Michigan has four separate seasons, and parks, resorts and state land offer many activities for winter lovers. Snow-covered Northern Michigan nature trails are good for cross country skiing, snowshoeing and winter hiki...
The state of Nebraska hosts a varied range of winter activities. You can ice fish, bird watch, ice skate, or enjoy active historical or educational activities during the cold months. Indoors or outdoors, in the city or in the c...
During the winter, you have several activities to choose from in Washington, D.C., without having the summer tourist season crowds. Cultural attractions are still open for you to see in the winter, from monuments to Smithsonian...
The greater Cincinnati area is home to over 2 million people. It has been nicknamed the "Queen City of the West." In the winter, the average temperature for Cincinnati is around 30 F and the city gets approximately 25 inches of...
But that doesn't mean Dallas' twin city is lacking for any activities during the winter. The fact is, the warmer temperatures allow for more activities than you would normally find in the colder areas of the United States.
Portland is Maine's largest city, and it possesses a wealth of wintertime activities, both indoors and outdoors. As a diverse and lovely old seacoast town, Portland yields a multitude of cultural and recreational options for vi...
Cold weather and snow does not have to prevent you from enjoying activities during winter. Many people of all ages not only tolerate being outside during winter but also actually thrive in cold weather. Preparing for cold weath...
The weather is cold, the days are shorter and if you live in a snowy climate, there's all the white stuff you have to worry about. But instead of fearing winter, choose from among many outdoor activities that will help you embr...
If you are looking for fun and unusual things to do in Colorado Springs, Colorado, in the winter, look no further than the city limits. Most outdoor activities will involve participation in snow-related active sports, some trad...
Winter in Michigan is a special time for outdoor activities. Powdery snow covers the landscape, and the numerous lakes ice over. White dominates the scene, bringing back youthful memories of when snow was synonymous with buildi...
Winters in Durango are commonly dry, mild and sunny, combined with a consistent level of snow at nearby resorts that is inviting for you to recreate outdoors. The town of Durango is in Colorado's southwest corner, roughly 85 mi...
Located between the larger North Carolina cities of Greensboro and Raleigh-Durham, Burlington offers parks, lakes, sport clubs and holiday festivals and other activities during the winter months.
During the winter season, temperatures usually do not reach below the mid 60s. Due to the mild weather in Salinas, many outdoor health and fitness activities are available during the winter season.
Pantagonia's Backcountry Guide Pants are designed to keep you warm while you get active outdoors.
Fremont County is home to portions of the Caribou-Targhee National Forest, Yellowstone National Park, Harriman State Forest and Island Park Reservoir. Because of these parks and the reservoir, visitors to Fremont County will fi...
Skiing games are a fun way to improve your skiing technique and form. While many skiing games involve imitation and tricks, others are based around speed and quickness. Professional skiing games often consist of timed downhill ...
But if a muggy, mid-July vacation has long lost its appeal, perhaps a winter getaway is for you. The National Park Service takes pride in showcasing the great outdoors, especially during the winter months when most families hib...
Known for being a favorite location of author Ernest Hemingway, Petoskey's small community welcomes thousands of tourists each winter looking to enjoy northern Michigan's many outdoor winter activities. It is truly a winter won...
The best riding gloves change with the outdoor activity for which you will wear them. Motorcycle gloves, bike gloves and horse riding gloves differ greatly and cannot really be interchanged. All winter gloves should provide sup...
With fewer tourists and people heading indoors more often, you'll avoid the crowds. You'll find plenty of events and activities, many of which can only be experienced during the off season. After all, the Bay Area's winters are...
You can sunbathe on ocean beaches, ride your bike through quaint farmland and hike in picturesque mountains. Yet many people don't realize that North Carolina also has a lot to offer in the winter for people of all ages. Whethe...
Located in Montgomery County, Rockville is Maryland's fifth largest city. This northeaster city has 38 parks, many with trail systems that are suitable for either snowshoes or cross-country skis. Winter temperatures in Rockvill...
With five Great Lakes and many inland lakes, snowmobile trails and state forests, there is virtually no end to the winder activities you can find in Michigan.
Lake Tahoe traverses the border between California and Nevada and offers a variety of winter activities. With 12 alpine ski resorts and a dozens of recreational areas, the annual mountain snowfall of 300 to 500 feet a year does...
Due to its proximity to Pocono area resorts, the city is a popular destination for winter sports enthusiasts. Beyond skiing and snowboarding, the mountain town is home to a variety of outdoor winter activities for you and your ...
The Lake Michigan shoreline is a natural draw in the summer, but wintertime holds its own special attraction. People who live year-round near the lake know the stark beauty it possesses as the ice piles up near the shore, greet...
Winter outdoor games and activities provide the fitness benefits you need to maintain your fitness level during the cold weather. Winter sports like skiing and skating offer the thrill of speed, but the American Academy of Orth...
During scorching summer months, there are ways to cool down, while in the freezing winter there are indoor and outdoor activities to keep everyone occupied. Whether you are looking for a weekend getaway or a small break from li...
Northern Indiana typically receives more snowfall than the southern part of the state throughout the season. During the colder months, Hoosiers---a term for Indiana natives---enjoy a variety of outdoor activities from tradition...
Skiing, skating, ice fishing, snowmobiling and sledding are all popular Minnesota winter activities. If you're traveling to Minnesota and aren't used to Midwestern winter conditions, wear multiple layers. Double up on gloves an...
Although winter in Yosemite is cold and snowy, there are many sunny and chilly days to enjoy all of the peace and solitude this great national park has to offer. The weather can change suddenly, according to the National Park S...
If you're looking for a place to enjoy the outdoors during wintertime, Montana is a good option. With its mountains and snow, you're bound to find the best wintertime activities. Montana has national parks, national forest and ...
state comes alive with winter activities. Alaska's traditions and celebrations go on throughout the entire winter season with weekends packed full of outdoor challenges. With snow inviting both natives and tourists to join in t...
Playground activities can be done in any season. Although winter brings colder temperatures and short days along with it, hundreds of playground activities can still be performed. Games that feature cardiovascular exercise repr...
When the snow falls, Taos, New Mexico, becomes a winter wonderland, with many exciting outdoor activities and sports. Taos attracts many outdoorsmen and tourists wanting to enjoy what the village offers in winter. This modern, ...
The winter months often mean lots of indoor activities for preschoolers, but outdoor activities allow the kids to get fresh air and learn about the season. Outdoor activities offer a break from being stuck indoors when the temp...
With numerous national parks, mountains and ski resorts, and lakes such as Lake Powell, there is no shortage of activities. Utah is especially known for winter activities since the state hosted the Winter Olympic Games in 2002.
Dog sledding serves not only occupational purposes, but also recreational activities. To mush, one must possess love of the dogs and love of the outdoors. Alaskan dog sledding trips take travelers from the Tanana and Yukon rive...
Rexburg, Idaho, is in the eastern part of the Gem State, offering spectacular views of the Teton mountain range and a variety of activities year round. Winter is perhaps one of Rexburg's finest seasons. The area comes alive wit...
Louis winter. Winter weather in St. Louis can be downright brutal, but on a good day, you can venture out and enjoy the sights and sounds of a bustling Mid-Western city, packed with everything from the perfect sledding hill, to...
Because not all areas of the United States get snow, you must be able to fill the winter months with other types of outside activities. Cold weather during winter can make outside activities uncomfortable so it is important to ...
A winter trip to northwestern Wyoming's Yellowstone National Park will take you into a winter wonderland you never imagined possible. Geothermal features become even more impressive as they steam and gurgle against snowy backdr...
Children are eager to bundle up and head outdoors when winter strikes and snow fills the yard. However, if your child is tired of the traditional winter activities such as snowball fights and building snowmen, add some new game...
A premier four-season recreational area, Bethel also boasts a thriving downtown district with shopping, eclectic dining options and cultural arts to enjoy. Each season provides endless outdoor adventures to experience, however,...
During the winter, Flagstaff, Ariz., is the best of both worlds. For Arizona residents, Flagstaff is an escape from the dry, snow-free weather of southern regions. For tourists from frigid destinations across the country, Flags...
However, these conditions transform the state into a winter playground for outdoor enthusiasts. From ice skating, to skiing and snowboarding to snowshoeing and other activities, Massachusetts has recreational locations across t...
As of 2010, however, Harbor Country is dotted with bustling towns surrounded by beauteous, tranquil countryside, and it is a popular destination for those who enjoy Michigan's winter sports and other seasonal activities.
Minneapolis, known as the "City of Lakes," has approximately 400,000 people as of 2010. Winters are cold, with temperatures falling below 5 degrees Fahrenheit. You can bundle up, head outside and enjoy all of your favorite win...
According to "Forbes," Cleveland, Ohio, on the Lake Erie shore, has the worst winter weather in the U.S. Lake-effect snow piles up while residents endure some of the coldest winter temperatures. This is great news for winter sp...
Because of inclement weather, winter can be a tough time to come up with activities for yourself, the kids or the whole family. But the snow and ice that come along with winter also make it possible for you to enjoy several act...
The metropolis has a wide array of options for entertainment from shopping and dining along the Magnificent Mile, to science and art museums, and all the major sport leagues have teams in Chicago. Despite chilly winter conditio...
In addition to these physically challenging activities, keep yourself active by exploring the outdoors at an educational center or head to one of the winter farmers markets for fresh produce.
Thanks to heavy snowfall, picturesque scenery and plenty of indoor activities, Utah is a popular wintertime destination for families and sports enthusiasts. In fact, the 2002 Winter Olympics, held in Salt Lake City, showcased U...
Average annual snowfall of 36 to more than 70 inches makes snow shoveling the unofficial state sports. However, you can find plenty of winter activities that are much more fun all over Minnesota, with diverse winter sports offe...
While activities like swimming and waterskiing are not options during the cold winter months, you can still go fishing, take a cruise or visit one of the parks on the lake.
For many, winter is a time of quiet indoor activity, but don't tell that to anyone who winters in Vermont. In fact, Vermont thrives on winter activity---from downhill skiing to spa tone-ups. You can even track animals in the sn...
Boise is the capital city of Idaho, which is located in the northwest of the United States. During the winter temperatures can drop to around 30 degrees Fahrenheit, and there tends to be a heavy snowfall, making it a popular ar...
Just because it's winter doesn't mean that you can't enjoy activities that aid fitness and exercise. Winter offers a variety of opportunities for exercising while enjoying the outdoors. Individuals should always use caution whe...
Central Ohio includes the cities of Columbus, Dublin and Westerville. Ice skating, hockey, ice fishing, sledding and snowmobiling are a few of the winter activities you can pursue in central Ohio. Rentals are often hard to come...
Exercise helps children develop gross motor skills, build strong bones and muscles, and strengthen their confidence and emotional well-being. However, getting outside can be a challenge for Portlanders during the winter, when s...
With the aid of a few household supplies and a little imagination, a dreary, cold afternoon can quickly become a winter wonderland.
Children use their arms and legs to increase the complexity of their movements as they grow older. Making time to play encourages your child to continue developing her gross motor skills as she runs, jumps and stays active. Win...
Intimidated by cold weather and snowy conditions, many people find staying active in the winter a difficult endeavor. Winter conditions shouldn’t translate into staying inside by a warm fire. If you find yourself in Rexbu...
A virtual winter paradise, the Mile High City offers more than hot cocoa and log cabins. Winter sports, hot springs and historic landmarks are just a few features that this popular destination have available for the eager and a...
If you’re visiting the area, make sure you bring your passport or enhanced driver’s license. Niagara Falls, New York, and Niagara Falls, Ontario, Canada, connect via the Rainbow Bridge. Both sides of the falls offer...
With a winter season that sees almost 100 inches of snowfall annually, Pennsylvania has a cold climate from November through March that lends well to many recreational winter activities such as sledding, snow tubing, snowboardi...
Spending time outdoors in the winter is fun but can be dangerous if you wind up lost and are unprepared to deal with the cold conditions. However, being prepared is not impossible. You need to consider your clothing choices, yo...
The state of Maine is a veritable winter wonderland for outdoor enthusiasts, providing numerous outdoor recreational activities, including skiing, ice fishing, snowshoeing, skating and even dog-sledding adventures. Explore Main...
Census Bureau’s 2010 Statistical Abstract. That made it one of the 10 coldest major metropolitan areas in the country. Instead of staying indoors, residents embrace the cold. Minneapolis has a range of outdoor activities ...
Durango, Colorado, offers a variety of outdoor recreation opportunities in the high mountains and high desert of the Four Corners region. Winter activities include alpine skiing and snowboarding at nearby resorts and Nordic ski...
There is a variety of lodging from luxury hotels to cozy cabins available in the city and surrounding areas. Primarily known for its gaming and summer water sports, Lake Tahoe offers many winter activities for the entire family...
Indiana has four distinct seasons, and winters can be cold and snowy, as Lake Michigan influences the winter climate in northern Indiana. Portage, in northern Indiana, is a great destination for those who enjoy the snow and win...
McCall started out as a small logging town in the late 1800s. These days the area is a year-round destination for outdoor enthusiasts. Winter transforms this family-friendly town into a wonderland of snow-capped mountains, idea...
Whether your interests lie in extreme adventures or more relaxing activities, you will have plenty to choose from during a visit to Winter Park.
With little snow in some parts of the state and an abundance in others, Virginia offers winter visitors a range of activities. It's possible to golf and run a marathon, while elsewhere in the state visitors can go skiing and sn...
Despite the snow and frigid weather, Detroit offers several winter activities for you and your family to enjoy. To avoid cabin fever, embrace the winter weather, go outdoors, stay in shape and enjoy your stay in Detroit.
Though neighboring states Vermont and New Hampshire are famous for ski resorts and winter sports, Massachusetts also offers plenty of snow activities, all around the state.
The winter season, however, offers many opportunities for couples to rekindle the spark and romance in their relationships. Winter activities that can engage your interests can bring you and your partner closer together and he...
In the center village you’ll find quaint little shops, eateries and inns and the Conway Scenic Railroad. Only minutes from the Maine border and three hours from Boston, Massachusetts, North Conway is a popular ski and win...
Illinois, in the heart of the Midwest, gets plenty of cold temperatures and snow for winter activities. Home to the city of Chicago and with a fair number of rolling hills, Illinois can offer you many recreational opportunities...
Michigan has long, cold winters. People who choose not to spend time outdoors during winter in Michigan miss out on some of the best activities the state has to offer. According to the Mayo Clinic, people who get outdoor exerci...
To avoid a winter slump, it is important to plan ahead for possible activities in your area that you and your partner can do during the cooler winter months. While not all activities may be available in your area, the possibili...
Stroudsburg, Pennsylvania, is next to the scenic Pocono Mountains. Winter activities are available for family members of all ages in and around Stroudsburg. Whether you want the thrill of snowmobiling or downhill skiing or the ...
Petoskey, Michigan, is an winter outdoor enthusiast's playground and the setting of several of the "Nick Adams" stories by Ernest Hemingway. With activities for the young and old, beginner or experienced, those who love the sno...
In Silver Lake, Michigan, and the nearby town of Ludington, there is plenty of winter recreation. Whether you enjoy the speed of a snowmobile or the peace and quiet of cross-country skiing in the backcountry, you can find what...
Minnesota's cold weather months take up the majority of the year. For some, this may be irritating and a residential or vacationing deterrent. For others, the winter months are full of life and activity. Minnesota offers many t...
Vail is an active community year-round, but with annual snowfall at approximately 335 inches, winter is a time to stay active and take advantage of all the activities the town has to offer.
Though the average temperatures vary greatly between summer and winter, with summer averages ranging between 60 and 70 degrees F and winter averages ranging between 6 and 16 degrees F, according to the Minnesota Department of N...
Kids Health reports that children love playing outside and winter can present many opportunities for your toddler to experience new and different ways to have fun. Winter activities, which are also a good way to encourage your ...
Dress your children appropriately for the weather, then turn them loose in the snow. Warm, water-repellent clothing will protect your children from cold temperatures. Boots, mittens, gloves, hats and scarves add an extra layer ...
According to Mayo Clinic, though, getting out of the house and engaging in appropriate activity will help you stay energized and healthy. Exercise is a great way to boost your immune system, which is vulnerable during the winte...
Play exciting, energy-burning games with them in the school gym. Keeping kids active throughout the winter is especially important, because they may be spending more time at home watching television and less time playing outsid...
Winter's snow and cold doesn't mean you have to spend weeks hibernating by the fire. Families and individuals can enjoy a number of winter season activities that will warm their bodies and make the short days more fun. Remember...
Winter sports activities can be extreme for different reasons. Some are extreme because they expose you to risks--physical or thermal--that require extensive safety precautions. Others are extreme because they challenge your ph...
Many outdoor winter activities are gear-based. Unless snow conditions are just right, you need snowshoes, skis or a snowboard to get around, not to mention the willingness to contend with unpredictable, sometimes dangerous, wea...
There are many fun and safe activities that a teen can participate in during the winter months. Also, there are activities that will still allow him to get outside and experience healthy forms of exercise. You can be involved i...
Wintertime can be a period of lethargy for many children. When cold temperatures and snow settle in, it's more difficult to get outside and enjoy normal outdoor activities. This results in many children spending their afternoon...
According to the Mayo Clinic, participating in winter sports activities cures your cabin fever and winter blues, boosts your energy and supports your immune system. There are numerous winter sports activities to choose from, an...
Winter group activities are a fun and effective way to improve your physical health and enjoy camaraderie with your friends and family. The activities help break up the monotony of winter and enhance your mood, and many winter ...
There are outdoor activities that you can enjoy as long as you dress warmly. There are also indoor activities, including indoor versions of your favorite warm-weather sports, and other pastimes to make your time inside enjoyabl...
Cold, snow, ice, howling winds---the perfect time to head outdoors! Winter need not put a damper on your outdoor activities. Think of ice and snow as the raw materials for new creative endeavors and as the playground equipment ...
Just because the Mercury drops, days are short and nights are long, it doesn't mean that winter has to keep you inside all season. When snow is on the ground, it may look cold, but with the right preparations, the conditions ar...
The Mayo Clinic states that those who perform moderate exercise get 20 to 30 percent less colds than nonexercisers. Consider trying something new this winter, or reacquainting yourself with an activity you once enjoyed, to reap...
Most cities provide an abundance of winter activities at no cost. Other enjoyable winter activities don't require you to even leave the house, which can be good during poor weather conditions. More important than what you do, t...
Staying active during the winter months helps you keep fit and can help fend off the winter blues. Winter games offer an entertaining option for staying healthy and can get the entire family involved. Wear appropriate clothing-...
Winter is a great time to have outdoor fun. Whether you're into extreme sports or just want to enjoy the crisp weather, there's a winter activity for every age and fitness level. When enjoying the outdoors in wintertime, rememb...
