Fried chicken is one of life's great guilty pleasures. Few things are as satisfying as the combination of tender, moist meat and crunchy golden coating. In these health-conscious times, the guilt is rarely worth the gorgeous taste. Fortunately,...
Fried chicken has an irresistible crunch and flavor, but the fat and calorie content leaves much to be desired. Fortunately, with the right ingredients you can get that same crispy coated chicken right from your oven without using all the oil that...
Chicken is known for its versatility in cooking and the ability to take on many flavors. Chicken quarters are made up of two parts of a chicken: the breast and wing or the thigh and drumstick. Cut up the chicken after it is cooked to control...
Chicken breasts lend themselves to a number of variations that make each oven-baked meal different. You can use either boneless or bone-in breasts in the oven, but bone-in chicken is usually a little juicier. No matter how you choose to bake your...
Baked chicken thighs are a hearty base for a satisfying meal. Thighs and drumsticks, both of which are dark meat, are slightly higher in fat than the white meat of a chicken breast. However, as an occasional indulgence they are worth trimming the...
Fried chicken is practically an American institution, and you'd be hard pressed to find a city anywhere in the United States that doesn't have a restaurant -- or at least a gas station café -- that serves fried chicken. However, the amount...
Chicken nuggets, like those sold at fast-food chains, are tasty and easy-to-eat finger food, making them perfect for kids or for when you're on the go. If you have the time, you can make your own baby chicken nuggets and save money. Although...
Mexican food has the reputation of being fatty and high in cholesterol. By using a vegetable or canola oil rather than lard to fry the burritos, you are able to reduce the amount of saturated fat this recipe would normally have. Before assembling...
Almonds and chicken are two healthy foods that --- when combined together in the right way --- provide you a nutritious and delicious meal. Almond chicken becomes unhealthy when it is deep fried in oil, which is 100 percent fat. Eating too much...
Making the bread coating stick to baked chicken is not as difficult as you may think. The trick to making the breading stick is to dry the surface of the chicken, and then create a glue-like surface with a flour and egg blend. As a result,...
Crisp fried chicken is a hot and often greasy treat that's hard to resist. But, in these health-conscious times, the pleasure's not always worth the guilt. Fortunately, you have alternatives. Oven-fried chicken bakes up with every bit as much...
Baked potato chips are an alternative to their fried counter-parts and can help you prepare lower-fat versions of your favorite "bad" foods. With a little information, you can decide if they should be part of your calorie-conscious diet.
When you choose a heart-healthy lifestyle, there's little room in your food plan for traditional comfort foods like fried chicken. If you're designing the whole family's eating plan for balanced nutrition, fat-laden chicken nuggets are also a...
Tender juicy chicken partners with a whole-wheat roll to make a tasty, filling sandwich. Forget deep-frying to get a crispy breaded crust on your chicken breast. You'll reduce calories and fat by baking the chicken, and by using corn flakes you...
Most dieters experience cravings and, according to David A. Kessler, a medical doctor and former commissioner of the U.S. Food and Drug Administration, salty foods are among the most "craveable." When you're experiencing a salt craving,...
Shake 'n Bake is an easy answer to a quick and kid-friendly weeknight dinner. Keep your chicken basic or dress up the usual mix with additional flavor. You can even cut costs and control the ingredients by making a coating mix like Shake 'n Bake...
Economical and convenient, a single serving of skinless chicken breast provides nearly a quarter of your daily protein at a cost of only 160 calories. Cooking chicken without its skin can present a challenge, though; lean chicken turns as dry as...
If you have invited 24 people to dinner, consider serving chicken as the main dish. Most people like chicken, and it adapts well to many different flavors. Cooking for a crowd doesn't necessarily require special equipment, so you won't have to buy...
NutriSystem promotes a "better for you" weight-loss program because their menus contain omega-3 fatty acids and natural fibers to boost heart health and reduce cravings. NutriSystem membership comes with a 28-day starter kit that includes a...
Prevention Magazine's Diabetes DTOUR Diet, sometimes incorrectly called the Detour Diet, offers diabetics an eating and lifestyle program to lose weight and better manage their symptoms. The Diabetes DTOUR Diet book includes a meal plans, recipes...
If you've ever tried to lose weight, you've probably heard a variety of different opinions on the role of fat. Popular diets have, since the early '90s, wavered in their opinion on fat and weight loss. While you should always speak to your doctor...
If you are looking for a diet for weight loss, preventing weight gain or regulating your blood sugar levels, you may want to consider the Zone bar diet, or the ZonePerfect diet, from Abbott Nutrition. This diet combines regular foods with...
Before you stop at the drive-thru for greasy chicken tenders, consider cooking at home. By making your own chicken tenders from skinless, boneless chicken breasts, you can control the ingredients in your family's favorite meal. You'll cut out...
Dieting and eating healthily doesn't mean you can't party with your friends. It's possible to indulge on flavorful finger foods while staying conscious of unhealthy fats you consume. You can also alter your favorite recipes with low-fat...
For diabetic children, particularly those who are insulin-dependent, the foods that they eat can have serious health implications later in life. While all children should follow healthy diets filled with fresh fruits and vegetables, lean meats and...
Sear is a fancy word for lightly frying something and browning it. Searing is usually performed in a skillet. Cornish hens are a form of poultry that look similar to whole chickens but are smaller in size. Cornish hens are traditionally roasted or...
Baked popcorn chicken is a lower-fat take on a favorite snack. Children especially love the bite-sized chicken pieces, and you can feel good about serving them. Homemade popcorn chicken allows you to control the ingredients and limit the amount of...
Evaporated milk is milk that has been concentrated by 60 percent, ranging in amounts of butterfat from 8 percent in whole evaporated milk to .5 percent in evaporated skim milk. Evaporated milk is often used to boost texture and flavor when it is...
Protein refers to a category of organic compounds that are composed of individual amino acids. Every cell of the human body contains some protein; it's a large component of body organs, glands, muscles and skin. Consuming adequate protein is...
