As an athlete, it is natural to feel some level of anxiety before a game or competition. For some, the anxiety consists of mild butterflies in your stomach that go away as soon as the game starts. For others, the anxiety carries over into the game and affects performance. If you find your muscles aren't loose and your mind isn't focused as a result of anxiety, try some quick strategies before the game to calm your mind.
Anxiety is a feeling of worry that can sometimes be overwhelming and even paralyzing. Anxiety can arise from everyday life stressors, or can be a sign of a disorder if it turns to panic or interferes with daily life. Whether yo...
Taking medications, especially new medications, can cause concern and worry about effectiveness and possible side effects. But having anxiety itself can cause health problems, including decreased appetite, fatigue, elevated hea...
When you feel as though you'll lose and are constantly second guessing your performance, you may not play to the best of your abilities. When it's affecting how you play, learning how to overcome and cope with your sports anxie...
Whether you want to fly for business or pleasure, you may experience anxiety about taking to the skies. Purdue University's Cooperative Extension Service notes that 9 percent of Americans suffer from a phobia of flying known as...
While some people worry about being unable to catch their breath while running, others worry that their heart rate will not slow down. Regardless of the cause, there are certain techniques you can take to overcome anxiety while...
Runners of all levels experience anxiety at some point, whether during races or regular runs. While a little anxiety can aid performance, too much leads to decreases in performance — and can cause you to stop running alto...
Anxiety disorders can cause havoc in your life once symptoms start. It is important to consult your doctor for a formal diagnosis before starting any treatment plan. Anxiety disorders come in many forms such as obsessive compul...
Many people are able to control occasional anxiety with self-help techniques. If you experience overwhelming or persistent anxiety or if your anxiety is negatively impacting your health, talk to a doctor or psychologist about t...
There are many physical and emotional ways to deal with anxiousness, but spirituality is another avenue to help overcome anxiety. Often centering on the development of inner balance, spirituality removes focus from external pre...
According to the National Institute of Mental Health, anxiety disorders affect about 40 million American adults each year. If you have been diagnosed with an anxiety disorder or are experiencing a high level of anxiety, you can...
When it is a short-term problem, there is no reason to panic. But when it gets to a point where every aspect of daily life is affected, you need to find a way to overcome it. This is especially the case if you have anxiety and ...
Symptoms of anxiety include constant worrying, restlessness and fatigue. Physical symptoms may manifest and include muscle tension, sweating and rapid heart beating. Rather than suffer and tough it out, there are steps that you...
Anxiety may take many forms. It can be a small nagging in the back of your mind that at times makes it difficult to deal with certain situations. It can also be a debilitating affliction that closes in around you, making you un...
What are the negative consequences of the fear of success? Fear of success can result in: * A lack of effort to achieve goals you have set for yourself in school, on the job, at home, in relationships, or in your ...
