For good health, you should get 30 minutes of moderate aerobic exercise at least five days per week, recommends the Centers for Disease Control and Prevention. While exercise is an important part of keeping your body in good shape, overdoing it...
Overexertion during exercise is one of the leading causes of injury in the United States, occurring when someone fails to realize they are forcing muscles, ligaments and tendons to work harder than they are able. Sometimes, overexertion symptoms...
Overexertion can damage your heart and raise your risk of stroke or sudden death if you already have heart trouble, according to the Heart Failure Society of America and Johns Hopkins Medical Center. Symptoms of heart strain may occur with...
Hopping on an exercise bike is an effective way to improve cardiovascular fitness and burn calories. Exercising beyond your endurance capacity, however, can lead to fatigue and other, possibly more serious, complications. Signs and symptoms of...
Introducing your child to sports at a young age provides a head start into health and fitness -- but certain sports are also associated with specific health risks. For example, injuries to the rotator cuff are common in young children who play...
According to Medterms.com, dizziness can be used to describe sensations of vertigo, unsteadiness and light-headedness. Dizziness is a painless discomfort that might be caused by medication, overexertion, an inner ear imbalance, vision disturbance,...
Muscle pain and stiffness after a workout is not uncommon, particularly if you are just starting to work out or haven't worked out in a while. In most cases, the pain is caused by overexertion or delayed-onset muscle soreness. DOMS lasts longer...
A healthy heart rate is important during any exercise. Working too hard will lead to overexertion, which can cause injury, and in worst cases, heart problems. After determining what your maximum heart rate should be, it is important to maintain a...
The onset of muscle fatigue and spasms while walking stem from a variety of possible causes. Muscle spasms are involuntary muscular contractions and muscle fatigue is the inability of a muscle to perform work. Factors that contribute to the cause...
After a long and grueling run, sometimes you find that you're sick to your stomach, feeling nauseous and often dizzy. Depending on the length and difficulty of the route you've chosen, running can have a profound effect on your body. While running...
If you hear someone at the gym talking about "insanity," it's likely that your treadmill neighbor isn't referring to mental unraveling, but to a particularly rigorous exercise regime that promises dramatic improvements in fitness....
Targeted resistance exercises can increase muscle mass and promote weight gain in the legs. These exercises also add strength, improve balance, increase bone density and improve both general athletic capacity and endurance. In men, the enlarged...
A treadmill or stationary bicycle is an essential tool in fat-burning cardio. Depending on your present weight, the amount of time you exercise and the intensity of your bike or treadmill settings, using this equipment can help you lose an...
Pregnancy and aging can cause the muscles that control urine flow to weaken. It's worth getting an evaluation by a medical doctor to ensure that it's a muscular issue, as bladder leakage is one of the few signs of ovarian cancer. However, if your...
If you sprint, you should expect some pain or discomfort in your legs, lungs and even your gut -- but lower back pain is a sign that something is wrong. This is usually due to one of two things. The first is some kind of injury, which you can do...
The Torso Track is a device produced by FitnessQuest for use as an exercise machine. As the product's name suggests, it is designed to work a variety of muscle groups located in the torso, including those found in the shoulders and arms. The...
Shoulder muscles often get strained or begin to hurt due to athletic activities, poor posture or overexertion during manual labor. Shoulder muscles are used to move arms, and hold up the neck and head. They may be overworked during physical...
Most gyms offer postpartum exercise programs; however, is important for new moms to approach post-pregnancy exercise gradually. According to the American College of Obstetricians and Gynecologists, several factors dictate when it is safe to...
At one time or another, most runners have experienced abdominal pain during or after prolonged and strenuous running. One study In the May 1989 issue of the "International Journal of Sports Medicine" showed that 80 percent of marathon runners who...
Groin strains are not injuries that occur solely to athletes, although participation in sports like hockey and football that require bursts of speed increases the risk of getting a groin strain. A groin strain is a stretch or tear in the adductor...
Nocturnal leg cramps refer to painful contractions of the leg muscles, typically in the calves, that happen during the night while at rest. According to the Cleveland Clinic, nocturnal leg cramps are found in anyone, with individuals in middle-age...
You've probably heard that exercise can have a positive effect on your mood. Exercise can help stimulate the release of endorphins, which are the "feel-good hormones" that supposedly give you a feeling of elation after you've finished sweating it...
Exercise keeps your body healthy and can boost your mood and energy levels. While you may experience some muscle soreness from time to time, there should be few negative symptoms associated with exercise. If you experience exercise-induced nausea...
In an effort to quickly get in shape or push beyond your limits, you might be tempted to overexert yourself or exercise excessively, both of which can lead to sore, achy muscles. In addition to being sore, your muscles also may be stiff and...
In most cases women can and should exercise during pregnancy if given approval by their obstetrician. Performing regular moderate intensity exercise during pregnancy can benefit both mom and baby. Exercise programs for pregnant women may need to...
One effect of aerobic exercise is a rise in your heart rate. Your heart works harder, and over time, it becomes stronger and more efficient, which can lower your risk of cardiovascular disease and other conditions associated with a sedentary...
In theory, exercise should make you feel better when you're finished. Exercise gives you more energy, releases mood-boosting endorphins in your body and can even raise your confidence level. But if you're feeling bad every time you exercise, it's...
Pain is part of a biological response that indicates your body has suffered some type of injury. Exercise causes tears in muscle fibers that may later feel like a sign of overexertion. Sciatica differs from this type of pain in that the sciatic...
Men are more likely than women to add stomach fat, according to Michael Jensen, M.D., at the Mayo Clinic. A waist measurement of more than 40 inches increases the risk of heart disease, stroke, diabetes and some forms of cancer. Men who lose...
Migraine is a neurological syndrome that can cause a number of symptoms, including severe headaches. Learn more about migraine, including symptoms and treatments, in this health video.
