Having too much of a good thing can extend to drinking water. Most athletes are drilled with the importance of drinking water throughout the day and during exercise to prevent dehydration and the dangerous consequences it can bring. But drinking...
Potassium is a mineral that functions as an electrolyte, as a regulator of acid-base balance, and is important for bone and cardiovascular health. It is mainly found in fruits and vegetables, with cantaloupe, dried fruits and tomatoes being good...
Staying well-hydrated during your run can help increase your endurance and help you avoid uncomfortable running cramps. Unfortunately, carrying all of the necessary water you need can be heavy and cumbersome. By planning ahead, you can ensure you...
Up to 60 percent of the human body is made up of water, according to the U.S. Geological Survey. That means the fluids -- and food -- you consume on a daily basis play a remarkable role in keeping your body running normally. Any imbalance in...
Mayo Clinic recommends using a rough guideline of eight 8 fl. oz. glasses of water as a rough guideline for a typical daily required intake. This amount can vary, however, based on factors such as your daily activity level. Many people struggle...
Feelings of nausea after or even during exercise can range from simply an upset stomach caused by too much activity too soon after eating to more serious medical conditions, such as overhydration and hyponatremia. To avoid such problems be aware...
Bladder, or urinary, incontinence, is a common problem and one that can be a symptom of an underlying medical condition or an everyday habit, according to the Mayo Clinic. Depending on the cause, it may be a temporary or persistent condition, and...
Although its exact origins are unknown, the cabbage soup diet is believed to be some 60 years old. Variations known as the Dolly Parton diet, the Trans World Airline Stewardess Diet and the Model's Diet became quite popular in the 1980s, according...
Symptoms of nausea after exercising can stem from a variety of causes. Nausea can be influenced by diet, dehydration or overhydration, and exercising beyond endurance capacity. If each of these potential causes is addressed and nausea persists,...
Electrolyte imbalance occurs when the body experiences an abnormal water level. According to the Merck Manual of Health and Aging, the most frequently treated forms of electrolyte imbalance are those related to sodium, potassium and calcium....
Fluid balance in the body is an important value in maintaining good health. The amount of water in the body generally comprises about 60 percent of the total body weight. According to HealthLine, when the amount of water going into the body is the...
Advice about preventing dehydration is especially prevalent during the hot summer months when the amount of fluid lost through sweat can reach dangerous levels. There is another danger related to hydration that is lesser known, hyponatremia, a...
Overhydration can lead to a situation in which the blood concentration of sodium -- one of the chemicals in salt -- gets too low. This condition is called hyponatremia, and a headache is just one of the symptoms. You might recall a news incident...
Diabetes insipidus is a condition in which the body produces a large amount of dilute urine. Urine production is normally controlled by the kidneys, which in turn are regulated by a hormone known as antidiuretic hormone or vasopressin, which is...
Creatinine is a product of creatine, which is found in muscles. Therefore, creatinine basically reflects how much muscle mass you have. Males typically have higher creatinine levels than females, and creatinine levels in adults are fairly...
Abdominal bloating is a common symptom that many people experience. Some causes of bloating include constipation, indigestion, lactose intolerance and infection. Many people also notice that they feel bloated after exercise, specifically after...
Unlike feeling a bit sore or slightly fatigued after a workout, feeling nauseated is usually a sign that something is out of balance in your body. The causes of nausea can range from something as simple as eating too soon before a workout to a...
The cabbage soup diet is a diet that claims to help you lose up to 10 lbs. in one week, according to the Cabbage Soup Diet website. The soup itself consists of cabbage, onions, various vegetables and soup mix. On days 1 through 4, you'll eat...
Drinking enough water is essential to maintain good health and to prevent dehydration. Dehydration can lead to feeling thirsty, fatigue, and confusion. If left untreated dehydration can cause muscle cramping and cardiac complications that can...
Acute renal failure is a disorder in which the kidneys suddenly stop functioning, leading to the accumulation of nitrogenous wastes. Causes include autoimmune kidney disease, surgery, septic shock, dehydration, hypertension and other infections...
Sodium is an electrolyte the body needs to help regulate blood pressure and ensure muscle and nerve cells work properly. Normal blood sodium levels fall between 135 and 145 mEq/L. Conditions such as overhydration, burns, diarrhea and vomiting may...
Dextrose, more commonly known as glucose, is a sugar that supplies energy to all living cells in the body via fat, protein and carbohydrates. This supplementation of energy to all living cells in the body is achieved with the help of a hormone...
Urea is a waste product excreted through the urinary system. It has several commercial uses as an ingredient in dish soap, tooth-whitening products, pretzels, lotion hair removers, rock salt and dye. Urea also is used to decrease pollutants in...
A blood test determines your hemoglobin level. It is a standard part of a complete blood count, or CBC, and is measured when you have a routine medical check-up. There is a direct correlation between hemoglobin levels and red blood cells. The...
Although you probably imagine your body as a more or less solid object, you actually consist mainly of water, which makes up about 55 percent of an adult woman's weight and about 60 percent of a man's. Since you lose a great deal of water every...
A proper balance of body fluids is vital for both athletic performance and good health. It is normal to lose fluid through sweat during running, bicycling or other strenuous exercise. Usually plain water is best to replace fluid, although some...
Throwing up following exercise can happen to anyone, no matter your age, sex or physical shape. It can be due to a variety of environmental factors and poor choices. Because vomiting and nausea can be debilitating and dissuade you from future...
Feeling bloated during exercise is common for those who spend hours training at the gym as well as those who are preparing for a high endurance event, like a marathon. Many factors contribute to this uncomfortable situation including too much...
Human chorionic gonadotropin, or HCG, is a hormone that is naturally produced mainly in women during pregnancy, but it can also be manufactured synthetically for use as a nutritional supplement. Lesser amounts of HCG are naturally produced in the...
Staying hydrated is one of the most important parts of running a marathon. Here are some hydration tips on marathon running.
