Getting a good night of sleep is crucial to your health and feeling good during your day. However, while you may know that not getting enough sleep poses certain health risks, you may not realize that getting too much sleep can also have adverse...
Although college can be an exciting time, it can also be stressful. Dealing with tests, a new environment, assignments, new roommates and being homesick can all make the experience difficult to handle. Having someone to talk to, and to blow off...
Bipolar disorder is a mood disorder that derives its name from its symptoms: The patient has mood shifts between mania (elevated mood) and depression (lower mood). Both mood phases have sleeping problems that range from not needing sleep to...
Everyone experiences drops in energy at certain points throughout life. Occasional or mild lack of energy may be remedied through lifestyle changes such as stress relief or added sleep. In more serious cases, reduced energy indicates a potentially...
Low grade depression that lasts for two years or more is called dysthymia. Dysthymia often creeps up on people; consequently, many people are unable to specify when they first became depressed. They may feel that they have always been this way....
Depression is a mental health condition that affects approximately 6 million American men annually, according to the National Institute of Mental Health. Knowing the signs of depression can help ensure early treatment of the condition.
Unipolar depression, also known as major depression, is one of the disorders in the depression spectrum. Dr. Arthur Schoenstadt, author of the article "Depression Statistics," states that 17.1 million adults in the United States (8 percent of the...
Daniel K. Hall-Flavin, MD, of the Mayo Clinic states that atypical depression has different symptoms and treatment options than other forms of depression. Unlike other types of depression, patients with atypical depression have an improvement or...
Atypical depression gets its name because the symptoms of this type of depression differ from many signs of clinical depression. Generally, atypical depression is diagnosed in the late teens or early 20's, earlier than typical depression, through...
Winter depression is a form of seasonal affective disorder (SAD). SAD is a condition that can affect a person in any season; however, winter depression is the most common form, according to the Mayo Clinic. While some of the signs of winter...
If your friend has confided in you that he is depressed, he likely feels that you are a good and trustworthy friend with which he can share his feelings. Symptoms of depression include sleeplessness or oversleeping, feeling tired, experiencing no...
Seventy percent of your body is water, and a loss of only 2 percent will cause you to become dehydrated. If you're running a fever, your temperature depletes vital moisture from your cells. That is why it is so important to drink plenty of water...
Whether you are an avid golfer or a weekend warrior, finding the time to hone your swing can be difficult. That's why many golfers find that they must make time for their beloved game by creating detailed schedules of their work, financial and...
Potassium is necessary for the proper function of cells, nerves and muscles. A potassium deficiency, also referred to as hypokalemia, is caused by many factors including certain medications, diarrhea, eating disorders, sweating, vomiting and...
According to the Cleveland Clinic, seasonal depression is also called seasonal affective disorder (SAD) and occurs each year at the same time, usually in the fall or winter and ending in spring or early summer. Other common terms for seasonal...
Depression can occur because a job change, moving to a new place, a change in a relationship, a death in the family or from accumulated stress that is not addressed. Low-grade depression often can be managed with moderate exercise such as running....
Getting a bit of sleep involves more than just deciding to nod off, especially if you're lucky enough to get the chance to fit a nap into your daily schedule. Understanding the difference between power napping and sleeping allows you to make the...
Most people suffer from some level of stress and/or anxiety on a daily basis. Stress can cause symptoms of anxiety, and anxiety can cause stress. As everyone develops stress differently, the symptoms may vary from person to person. You may...
Season affective disorder or winter depression, also referred to as "SAD" or "winter blues," is a form of depression that occurs during the winter season, according to MayoClinic.com. The condition tends to decrease your energy and contributes to...
Klonipin, or clonazepam, is a benzodiazepine, used to treat panic attacks and other anxiety disorders, as well as several neurological conditions. Prozac, or fluoxetine, is a serotonin specific reuptake inhibitor, or SSRI. It can be used in the...
Depression is a medical condition that affects both your body and mind. Symptoms include feelings of sadness, loss of interest in activities, irritability, insomnia or oversleeping, gain or loss in appetite, restlessness, fatigue, and loss of...
Body aches and fatigue are common symptoms of a variety of illnesses and conditions. While both terms are somewhat vague, body ache usually refers to soreness in the muscles, while fatigue is another word for lack of energy or exhaustion. In...
People give up fitness plans for many reasons, including injury, stress and lack of time. Though most people know that there are physiological consequences to ceasing exercise, many are unaware that emotional consequences also may develop....
Sleeping too little, termed "chronic partial sleep loss," hinders weight loss in a myriad of ways. Even if you diet, exercise or both, getting the wrong amount of sleep -- either too much or too little -- will sabotage your efforts. To avoid this...
When a migraine strikes, you may experience severe headache pain, often on only one side of your head. The Mayo Clinic reports that a migraine headache may throb or pulsate and you may experience increased sensitivity to bright light or sounds....
Seasonal affective disorder (SAD) causes depressive symptoms that occur at the same time of the year. It most often occurs in the fall and winter months, but some patients have the symptoms in the spring and summer. The symptoms may be mild as the...
Primary depression refers to depression that has no known underlying physical or psychological cause, or depression that is the primary cause in which other conditions follow. For example, depression may trigger alcohol or drug abuse. Secondary...
Depression is a mood disorder that affects men and women of all ages, though twice as many women are diagnosed with depression, according to the Mayo Clinic. The National Institute of Mental Health (NIMH) notes that multiple forms of depression...
Everyone gets sad sometimes, and may even say they feel depressed, but true clinical depression is not a simple matter of fleeting emotions. According to the Depression and Bipolar Support Alliance, "Depression is a treatable medical illness...
