Feeding kids healthful foods to help them lose weight does not require diet foods or foods that will make them run from the table. With a bit of planning and creativity, your child can enjoy and grow to like nutrient-rich foods. Children who are...
The American Academy of Child and Adolescent Psychiatry explains that children who are obese between the ages of 10 and 13 have an 80 percent chance of becoming overweight adults. While several factors contribute to this, including behavioral and...
If you are looking to lose some belly fat, consider adding tea to your diet. According to a study that was published in the December 2008 "Journal of Nutrition" and conducted by researchers at Tufts University, green tea consumption aids in...
Restorative yoga is a gentle form of yoga that uses props to encourage a deep state of relaxation. By supporting various parts of your body with bolsters, blocks or blankets, you can fully surrender to the pose and relax every part of your body....
Increasing your intake of fruits and vegetables can help melt the pounds away. A study published in the journal "Nutrition Research" in 2008 concluded that fruits and vegetables "independently increase weight loss in a population of overweight...
According to the Palo Alto Medical Foundation, one in five teenagers is overweight. Many teenagers consume a diet that is high in fat, sugar and sodium. This often results in a diet that is also low in fruits and vegetables, calcium and iron....
One-third of young people between 2 and 19 are overweight or obese, according to Teens Health from Nemours. The increase in obesity in young people is causing many to develop type 2 diabetes, high blood pressure and high cholesterol, problems that...
Obese children are more likely to experience social discrimination and other health risks including contributing factors to cardiovascular disease. Children who are overweight are also more likely to be overweight as adults. As a parent, you are a...
Somewhere between 16 and 33 percent of adolescents are obese, according to the American Academy of Child Adolescent Psychiatry, and teens who are overweight are far more likely to be overweight adults. Teenage boys may roll their eyes when you...
Losing weight can be challenging, especially when you find it hard to select meals that are nutrient-dense and low in calories. Although it may be difficult to find such meals at restaurants, you have many choices when you're eating at home. A...
To lose weight effectively, you must alter your caloric intake by burning more calories than you take in. To do this, you must make a long-term commitment to change your lifestyle by eating healthier. In addition, you must also add exercise to...
You may think that you'll be "cool as cool as a cucumber" if you dine on this crunchy, nutrient-packed vegetable. No matter what the reason, cucumbers are a nutritious vegetable that can help you lose weight, reduce your risk of chronic disease...
CLA, or conjugated linoleic acid, is a fatty acid produced by bacteria in the gut of ruminants, such as cows and goats. CLA, taken as a supplement, has been shown to reduce body fat mass in obese and overweight adults, when taken for at least 12...
Conjugated linoleic acid, or CLA, is a healthy fat associated with several health benefits, from reducing inflammation to improving insulin resistance. Although CLA is found in full fat dairy and meat products, it's often taken as a supplement to...
Your body works with the help of chemical messengers called hormones. When hormone levels stray out of balance, they can set off a chain reaction of events in your body that lead to weight gain. Some hormonal imbalances, like those caused by...
Your BMI, or Body Mass Index, indicates your weight relative to your height. Your BMI can serve as a predictor of your risk for heart and metabolic diseases. According to the Centers for Disease Control and Prevention, or CDC, adults with BMI...
Having a high body fat percentage sets the stage for complications that come with being overweight or obese, such as developing chronic diseases, cardiovascular disease and some types of cancer. "Globally, there are more than 1 billion...
Green tea is derived from the leaves of the Camellia sinensis plant and contains potent antioxidant catechins called epigallocatechin-3-gallate or EGCG. Antioxidants like EGCG can protect against cell damage and studies show that it may help...
You can lose weight by consuming less calories from food than you expend through physical activity. Eating nutrient-dense foods and beverages can help you to achieve and maintain a healthy weight. Maintaining a healthy weight throughout your...
More than 30 U.S. states have obesity rates that exceed 25 percent, the Centers for Disease Control and Prevention reports. Eating a reduced-calorie diet is a crucial aspect of successful dieting. Just because you're strapped for cash doesn't mean...
If your teenager has expressed interest in losing weight, applaud her for taking control of her health. Overweight teens are more likely to turn into overweight adults. Being overweight also puts your daughter at risk of developing serious medical...
The growing number of children who are overweight or obese is a serious health concern. According to the Centers for Disease Control and Prevention, overweight kids have increased risk of psychological stress, social stigmatization and many of the...
For children, learning about nutrition is almost as important as reading and arithmetic. Children who are overweight have a much higher chance of becoming overweight adults. Sometimes genetics can be blamed however, a more likely causes include...
Globally, there are more than 1 billion overweight adults, and the number is growing, according to the World Health Reports. Weight loss varies for each individual and is dependent on current weight, height and health concerns. Discuss your diet...
Chia seeds are the fruit of Salvia hispanica, a plant native to Central and South America. In addition to serving as food and medicine, the ancient Aztecs valued the seeds so much that they were used as currency. Today, the seeds are reputed to...
Losing weight is a long-term commitment. It requires a permanent change in your eating habits in addition to daily exercise. The main goal when trying to lose weight is to lower your caloric intake. You need to burn more calories than you take...
Caloric intake plays a pivotal role in weight loss. Eat the right number of calories from the proper sources for healthy weight loss. Incorporate calories from carbohydrates, fats and protein into your diet, because your body requires each...
Young teens who are overweight face an increased risk of such health issues as diabetes and high blood pressure, according to MayoClinic.com. Obese children also are more likely to mature into overweight adults, according to the American Dietetic...
Caloric needs can be accurately measured several ways through complex, expensive techniques. However, these methods are not practical or necessary for if you're just trying to lose weight. Fortunately, there are also several different equations...
