Numerous conditions or injuries can cause lower arm or forearm pain. Arm pain, including lower arm pain, may be caused by accident or traumatic injury, repetitive stress injuries or certain medical conditions. The forearm begins at the elbow and...
You can improve shoulder function and strengthen your rotator cuff area after an injury or surgery with exercises that are performed with light weights. Use weights light enough so that you can perform 20 to 30 repetitions in each set. Also,...
Racquetball is a fast-paced sport often played in health clubs. Two to four players can play at a time. The court consists of a floor, ceiling and four walls, and players will use all during a game. Players use a racquet and a ball and work to...
The elbow joint, which allows the arm to bend or straighten and the forearm to rotate inward and outward, is a complex connection often involved in sports injuries. Different joints have varying ranges of motion. Synovial joints are freely movable...
It is critical to warm up your muscles properly before you begin the exercises to strengthen the rotator cuff. Stretch your arms and shoulders by reaching up and then out. Complete the pendulum exercise as part of the warm up. Bend at the waist...
Damage to your rotator cuff can be a debilitating injury that results in weakness and loss of flexibility in your shoulder joint. The muscles of your rotator cuff, the infraspinatus, supraspinatus, subscapularis and teres minor, allow your...
A SLAP injury is also known as a glenoid labrum tear, or shoulder joint tear. According to the American Academy of Orthopaedic Surgeons, SLAP injuries are often the result of an impact to the shoulder, a fall on an outstretched arm, a sudden pull...
Your shoulders are involved in almost every movement your body makes during the day. Both isometric and active exercises will work the shoulder muscles to help keep them in shape and in working condition, particularly after shoulder surgery....
The rotator cuff is made up of four tendons--the supraspinatus, infraspinatus, teres minor and subscapularis. These originate from the shoulder blade and attach to the humeral head (the top of the arm bone, which moves against the glenoid portion...
Whether you're recovering from a shoulder injury or just coming off a particularly bad bout of debilitating arthritis complications, you'll need to undergo a series of physical therapy regimens to rebuild your should strength and mobility. Any...
A torn shoulder tendon can occur during vigorous or sustained exercise. Tears usually happen in the biceps tendon or the rotator cuff tendon and can affect arm and shoulder strength. While rest may be an appropriate treatment for small tears, your...
When you pitch or bat while playing softball you place considerable stress on your shoulders. This stress can trigger the onset of painful inflammation or tearing of the structures in your shoulder joints. Children and teenagers can develop...
Good posture does more than just make you look good; it prevents injury and can help keep you healthy. Citing a 2007 University of Leeds study, "Women's Health" magazine points out that neck muscles play a role in regulating heart rate and blood...
The arm contains 72 muscles, which accounts for its wide range of complex movements. Pain and injuries of the arm bones, muscles, tendons and ligaments are common in sports and the construction industry. When certain groups of muscles are used to...
The AC, or acromioclavicular, joint attaches the arm to the axial skeleton. Three ligaments support the joint, and a fall onto an outstretched arm is generally the way in which these ligaments become sprained. Sprains have three levels: grades I,...
Tendinitis is a condition that affects the tendons. Tendons provide stability to our joints. When an injury occurs, the tendon can become inflamed, causing swelling and tenderness in the area. When the swelling and pain diminish, you can begin to...
The elbow connects the upper and lower arm, bringing the upper arm bone, the humerus and the two lower arm bones, the radius and ulna, together in a hinge joint that allows the arm to move in many different directions. Elbow and arm pain most...
Baseball pitchers, tennis players, golfers and rowers all fear injuries to their rotator cuff. The rotator cuff is a group of muscles and tendons located in each shoulder that, among other things, provides the limb its range of motion and...
A pinched nerve is caused when an excessive amount of pressure is put on the nerve from surrounding tissues, like your bones, muscles, cartilage and tendons. When a nerve is pinched, normal function is disrupted in that area. Pinched nerves can...
A herniated disc can be a very painful condition. Treatments for herniated discs include physical therapy, traction, epidurals, ultrasound, low-power laser therapy, surgery or magnetic therapy. Each of these treatment modalities has its proponents...
A study cited in the New York Times stated that close to one million Americans had to go to the emergency room for injuries related to weight training between 1990 and 2007. This study went on to state that in the year 2009, about 34.5 million...
Intervertebral disks are the cushions that sit between the spinal vertebrae. They are designed to absorb impact, and to allow the spine to flex and bend. However, in some cases these disks may become dislodged and either bulge or rupture...
Any time you experience back pain, you should speak with your doctor to rule out any serious injuries, such as a herniated disc. If your lower back and arm pain continue to interfere with your cycling, you may need to make adjustments to your bike.
Sitting in a wheelchair for hours at a time can produce back discomfort, muscle stiffness and loss of muscle tone. Wheelchair exercise is an important aspect of keeping healthy--it can not only reduce discomfort, it can also strengthen the lungs...
Shoulder impingement is a common cause of shoulder pain. Impingement occurs when you lift your arm and the front part of your shoulder blade rubs the surface of your rotator cuff, limiting movement and causing pain. Rehabilitation exercises are...
Stabilizing, or stabilization, exercises strengthen a specific joint, muscle or group of muscles so that your body becomes stronger, more stable and better able to maintain balance. Joint instability or muscle weakness can be caused by injury and...
A herniated disc in the back--also called a slipped disc--can cause radiating pain down the leg, making it difficult to function normally. A herniated disc may also cause pain in your back, chest, neck and arms. This injury occurs when a portion...
Injury to the rotator cuff muscles of your shoulder can be quite a painful experience. It can alter the normal mechanics in the shoulder joint as well as greatly limit your function due to the reduced mobility and strength. However, an advanced...
