Side pain can strike even the most experienced runner. Running through the pain often is not an option. The nagging pain, or stitch, on the side of your rib cage only worsens if you don't slow down and pay attention to it. Side stitches are more...
People who engage in vigorous physical activity are often used to muscle soreness after a hard workout. However, sometimes pain develops even after a moderate workout or that seems unrelated to exercise. While most cases of left side pain are not...
Leg presses are a great way to increase the strength and muscle tone in your legs regardless if you use a leg press machine or free weights. As with any exercise, however, there is a small risk of injury while lifting weights that could occur...
If you experience rib pain when you press the left side of your ribcage or stretch your body, one of a few problems could be the culprit. Inflammation in the rib cartilage, known as costochondritis, is a cause of pain in that area. However, issues...
Biliary colic is the result of an inflamed gallbladder caused by a blocked bile or cystic duct. This condition is characterized by the rapid onset of intense pain on the right side under the rib cage, which may radiate to the upper back. An attack...
For some people, heading out for a quick jog results in far more than just sore muscles and fatigued feet. In fact, the simple act of running can cause all sorts of aches and pains from head to toes. While pain in the chest is generally far more...
The University of Maryland Medical Center describes the gallbladder as a small sac under the liver in the upper right quadrant of the abdomen. Bile is held in the gallbladder and secreted through the biliary tube into the bowel during digestion to...
The gallbladder is a small organ located on the right side of the body underneath the liver. This muscular pouch stores bile from the liver and sends it to the small intestine where it is used in the digestion of fats. There are approximately 20.5...
Diaphragm cramping can quickly ruin your racing experience. When pain grips your upper abdomen, it's hard to focus on the race or your time. The problem is particularly common for new runners still adjusting to the rigors of running. Making...
In general, drinking coffee will not affect your gallbladder, unless you add cream or half-and-half to the beverage. The National Digestive Diseases Information Clearinghouse states that gallbladder attacks typically occur after eating a meal that...
Fat infiltration of the liver occurs when fat accumulates in the liver, as described in MayoClinic.com. The liver is the second largest organ in the body; its functions include food and fluid processing, as well as detoxification and removal of...
Since the ribs and rib cage are attached to the spine, dysfunction in the spine can cause symptoms and problems in the ribs. There are 12 pairs of ribs, and the first 10 articulate with both the thoracic spine and the costal cartilage on the front...
Fatty liver disease generally doesn't cause major -- or even noticeable -- symptoms. However, if the disease progresses to cirrhosis of the liver, the damage done to your liver could cause severe abdominal pain and muscle spasms. If your doctor...
The rib cage is a complex bony structure that supports the bones of the shoulders and protects the heart and lungs. Practicing yoga, an ancient system of holistic health, can develop flexibility in the rib cage, but without proper awareness and...
Kidney stones are mineral and acid salts crystallized into a hard deposit found in one or both kidneys. There are many known causes of kidney stones, according to MayoClinic.com. Most patients don't need medical treatment, though passing the...
If you're a runner, you've probably experienced a side stitch or some other type abdominal cramp at some point. A stitch is usually a sharp pain below the rib cage on the right side of the belly. Abdominal cramps related to eating may be felt more...
Any pain, especially a sharp one, that occurs during pregnancy can be alarming. There are some normal explanations for a pain on the right side that are related to changes that take place in the body to accommodate a growing baby. Pregnant women...
The liver is an organ that helps the intestines absorb nutrients, and stores nutrients the body needs to function properly, according to the American Cancer Society. It also helps to remove wastes from the body and helps make clotting factors that...
The gallbladder is a tiny organ located behind the liver which stores bile. In preparation for fat digestion, the gallbladder releases its contents into the gut. In certain populations, including those who use oral contraceptives or who are obese,...
According to the DoctorsLounge website, left upper quadrant pain is often associated with diseases of the spleen and colon. However, other areas of the body, including the chest, can cause pain in this part of the abdomen too. Left upper quadrant...
Numerous conditions can cause left flank pain, or pain on the left side of the torso. According to the Clinical Methods website, flank pain is a sensation of pain or distress in the part of the torso between the ribs and the ilia, or hip bones,...
There aren't many joggers who have not experienced aching sides at one point or another. In most cases, the situation is temporary and results from cramping of the diaphragm muscle. This type of pain is referred to as "side stiches" or simply...
Often painful and debilitating, stomach cramps can seriously impact your ability to complete an exercise session. Whether you are running, cycling, swimming, rowing or walking, stomach cramps can occur for a wide variety of reasons. In fact,...
Sometimes food is what triggers a gallbladder attack. Chemical food additives and preservatives, dairy products, eggs, poultry, pork, onions, nuts, citrus fruits, gluten and corn are common food allergens that can bring on attacks, according to...
Pregnancy increases your risk of developing gallstones, or solid masses formed by the digestive juices produced in the liver and stored in the gallbladder. Symptoms of gallstones include pain just below your rib cage on the right side, nausea,...
Exercise-related transient abdominal pain, more commonly known as a side stitch, is a localized stabbing abdominal pain underneath the rib cage experienced during exercise. The pain can interfere with the performance of the athlete or stop it...
Yohimbe is an herbal medicine produced from the bark of yohimbe evergreen trees. These trees are native to Africa, and their bark contains a chemical called yohimbine that can be taken for several different benefits. But yohimbine isn't always...