The ankle is a mobile joint designed for mobility and to bear the body's weight. The ankle is composed of ligaments, bones, tendons and muscles. An injury to the joint or bones of the ankle results in pain and swelling. Over-the-counter pain...
Ankle abduction refers to the movement your ankle makes as it bends away from your body, which is also referred to as ankle eversion. Maintaining strong medial ankle muscles and joints can help prevent eversion ankle sprains and other painful...
The peroneal muscles lay along the outside of the lower leg. Their tendons travel behind the lateral malleolus, or ankle bone, to insert onto the foot and help with the actions of plantar flexion, or toe pointing, and foot eversion, or turning the...
Injuring your Achilles tendon can be extremely painful. You use the Achilles tendon grouping a lot, for example, while standing and walking. So, an injury can be especially inconvenient because it affects nearly all of your movements. After the...
Your posterior tibial tendon is in your lower leg, underneath your shin muscles. The tendon runs from slightly above your ankle to the inner arch of your foot. Overuse, like the repetitive movements of running or playing sports, can cause the...
The ankle joint has hinges and ligaments protecting it on either side. The ligaments work to hold the ankle in place and a fibrous joint capsule surrounds the joint. The ankle connects to the rest of the leg muscles by tendons. The tendons wrap...
The Achilles tendon, located at the back of the foot, connects the two muscles in the back of the calf, the soleus and the gastrocnemius, with the heel bone. Tears in the Achilles tendon often occur in people who play sports as a result of a...
Although ankle problems are common, it's rare to have pain when walking but not running. Most of the time, both activities will cause pain. If you can sprint without pain but have pain when walking, see an orthopedic specialist or podiatrist to...
Swimming is a low-impact form of aerobic exercise that is easy on joints. Swimming is often used as a means of rehabilitation for injured athletes and as a means of exercise for those with joint diseases. Athletes who participate in dry-land...
Tendinitis occurs when the tissues that attach muscles to the bones become inflamed or irritated. The Mayo Clinic says this condition causes pain and tenderness just beside the joint. It can occur in areas including the elbow, shoulder, knee or...
Ankle pain during a bike ride can result from many sources. When you cycle, you put stress on the knees, ankles and feet. Over time, this stress may cause damage or irritation to the muscles and tendons in the ankle. Your positioning may be one...
Anterior tibial tendonitis may sound like a frightfully serious condition, but this type of lower leg strain can easily happen to anyone. Fast-paced cycling on a stationary bike, is an intense workout even when you're at your best, so doing it...
Your ankles act as shock absorbers and body movers when you run. Because the ankles represent an interconnected network of ligaments, tendons and muscles, any one of these moving parts can become injured as you pound the pavement or treadmill...
The Stair Master, or stair machine, requires repetitive dorsi flexion or ankle flexion, which may lead to injuries and ankle pain overtime. Tendonitis, calf tightness and arthritis might cause ankle pain while performing weight-bearing exercises,...
The Achilles tendon is located on the back of the lower leg and it connects the heel bone to the calf muscle. The Achilles tendon makes it possible for us to raise our heels and it helps us walk, jump and run. This tendon can become injured,...
While problems with the ankle are relatively common, primary osteoarthritis rarely occurs in the ankle. When ankle osteoarthritis does occur, it is usually caused by a remote significant trauma. When you think you have osteoarthritis of the ankle,...
Ankle tendonitis, also referred to as Achilles tendonitis, is a condition that causes pain, burning and stiffness in the ankle and lower calf area of the leg. Stretching helps relieve stiffness and prevent pain when standing or performing...
Your ankle joint takes a lot of wear and tear, which may create pain. According to the Mayo Clinic, "Injury to any of the bones, ligaments or tendons in the ankle can cause ankle pain. Most ankle pain, however, is the result of a sprain." With...
The Achilles is the largest tendon in the body and is located at the back of the lower leg. The American Academy of Family Physicians warns that the Achilles tendon is also the most susceptible to injury and damage due to over-use and its limited...
Your ankle joint is a network of bones, tendons, ligaments and muscles that are strong enough to hold the weight of your entire body, according to MayoClinic.com. However, with this extreme strength also comes the possibility of injury. Ankle...
Ice skating is an exhilarating but physically challenging sport in which ankle pain and injuries can occur. The Ice Skating Institute notes that the design of your lower leg makes ankles uniquely vulnerable to injury and stress; in addition, ice...
The ankle is the most commonly injured joint, according to a 2009 "American Family Physician" article. The repetitive flexion and extension of your ankle during walking can lead to pain and injury. Ankle pain can be a symptom of an ankle sprain,...
Many people who exercise on a regular basis often have problems with their Achilles tendon causing pain after a long run or a strenuous lower-body workout. The Achilles tendon is the large, cord-like tendon that connects your heel to your calf...
Pain can develop in any of the ligaments, bones or tendons of the ankle. It can occur for a variety of reasons, including a sprain, strain, stress fracture or broken bone. In addition, some medical conditions such as Achilles tendinitis and gout...
Cycling is an aerobic activity that has many benefits, including aiding in weight loss, helping to lower blood pressure and reducing the risk of heart disease, diabetes and certain types of cancers. Unlike running, which is a weight-bearing...
That tender pain you feel on the ankle can be a sign of inflammation or a more serious medical disease. The pain may be dull, sharp or nondescript in nature. Sometimes ankle pain can be so excruciating that it can affect the ability to walk. There...
Like many exercise related injuries, Achilles tendinitis, or pain in the Achilles tendon at the back of the ankle, typically results from overuse and repetitive stress. The American Academy of Orthopedic Surgeons, or AAOS, says that a sudden...
Tibialis posterior pain is a pain that runs on the inside of your lower leg down to the inside of your ankle. The cause of tibialis posterior pain can be from the muscle or tendon by the same name. If the tibialis posterior muscle is causing the...
The ankle is a mobile joint that connects the bones of the leg and foot. It is composed of bones, ligaments, tendons and muscles, notes MayoClinic.com. Injury to either the bones, tendons or ligaments in the ankle results in pain. Sudden...
Pain and/or swelling at back of ankle that lasts for weeks, even months. Learn more about the swelling of the Achilles tendon in this medical video on treating Achilles tendinitis.
