Kettlebells are round weights with handles. Unlike traditional weights, they are swung rather than lifted, enabling you to exercise several muscle groups at once while minimizing strain on the back. Like all exercises, kettlebell swinging poses...
Athletes, especially those in fast-footed sports, are particularly prone to hip and groin injuries. In fact, one study from Denmark found that 22 percent of all injuries suffered by organized soccer players involved the groin/thigh. Mechanisms of...
Groin and knee pain can happen to just about anybody. Athletes and physically active people are more likely to experience either groin or knee pain, or both, according to MayoClinic.com. The groin area, where the lower abdominal muscles connect...
Bicycles and groin pain aren't supposed to go together. You should be able to enjoy a comfortable ride without grimacing during every pedal stroke. Unfortunately, pain in the groin area is a common complaint among cyclists. It's usually the result...
Cyclists and groin pain are not supposed to go together. Your ride is meant to be free of pain and discomfort. Unfortunately, groin pain strikes cyclists frequently and can lead to serious physical conditions. Luckily, alleviating pain is usually...
The hip is the least susceptible joint to become injured, simply because of its size. The round head of the thighbone, the femur, fits snugly into the acetabulum, a shallow, rounded cavity on the outer wall of the pelvis. Hip injuries are uncommon...
Pain in the lower portion of the abdomen and groin can be a symptom of a number of health conditions, some more serious than others.These conditions include inguinal hernias, kidney stones, testicular torsion in men, tumors and appendicitis.
Five percent of athletes suffer from chronic groin pain, according to an article published on the Atlantic Coast Conference website in June 2005. Although golfers often injure their shoulders or elbows, groin injuries from the torso rotation of...
Although numbness or tingling in the groin area is common, groin pain from cycling is not normal or healthy. If you are experiencing groin pain on your bicycle, you need to check your bike fit and check your saddle for potential problems.
Running provides a variety of physical and mental benefits -- weight control, cardiovascular health, stress relief and even a more active social network. However, it demands a lot of the muscles and joints of your lower body, including those of...
When it comes to packing on muscle mass, one key strength-training move often used is the deadlift. Deadlifts involve lifting a barbell off the ground from a bending position, which engages multiple muscles all the way from the lower legs to the...
If you are suffering from groin pain while running, it is possible that the injury has stemmed from an imbalance in your heel or ankle. Shin splints and foot pains caused by improper footing often can result in pain that extends up the leg and...
Active people may encounter groin strains or hip injuries as a result of certain high-intensity sports such as hockey or squash, although these injuries can occur during any activity, from running to Pilates. Pain in the groin area that radiates...
Hip and groin pain is a common problem that can be difficult to diagnose and treat. According to the American Academy of Family Physicians, determining the cause of hip pain can be difficult because many structures in the hip can produce the same...
According to Dr. Craig Liebenson, a world-renowned chiropractic and rehabilitation expert, it has been reported that 60 percent to 80 percent of the general population will have low back pain at some time in their lives. Many of these people will...
Regular exercise that strengthens the lower back can help minimize back pain that can occur as a result of strenuous activity or the natural aging process. The U.S. National Institutes of Health (NIH) reports that as people get older, bone density...
Cycling is a low-impact aerobic exercise that's good for your heart and strengthens the lungs. Because it is an endurance sport, cycling often demands hours in the saddle. This time spent in one position can compromise a rider's comfort level and...
Your spinal cord is the long bundle of nervous tissue and bones that relay messages between your brain and body. Nearly all muscular movement in the body is facilitated by these messages carried by the nerve cells. A severe injury to the spinal...
Pain is unpleasant --- and a groin pull is particularly so, because you can feel it with every step. A groin strain encompasses a partial tear of the small fibers of the adductor muscles, Aurora Health Care explains on its website. You should...
Pain in your hip and groin can indicate either a soft-tissue injury in your hip or groin or a compressed nerve. Possible soft-tissue injuries include a muscle strain, hip arthritis and hernia. Standing, walking and other activities may aggravate...
Groin and inner-thigh pain in runners can arise from a number of factors, but usually result from overuse. The condition affects sprinters and marathoners alike, and often persists unless properly identified and subsequently treated. Understanding...
The groin is a collection of muscles--called adductor muscles--that run along the inner portion of the thigh and allow you to pull your legs toward each other. If you tear or rupture these muscles during physical exercise, you may have sustained a...
In human anatomy, the groin is the meeting place of the torso and the legs. Muscles in the groin area, also known as adductor muscles, help with movements of the legs and hip. When these muscles are pulled or strained, the effect can be very...
Your leg muscles are a large powerful group of muscles that act on the hip, knee and ankle joints. You rely on them to stand and walk, sometimes run and jump, maybe even hop or skip. Understanding their complex anatomy will give you a new...
Getting hit below the belt can go from a euphemism to a hospital stay for male athletes who refuse to wear a protective cup. While the dangers of not wearing a protective cup and jockstrap in some sports may seem obvious, some players still fail...
An inner-thigh muscle pull, or groin strain, can be painful and impair your activity level until it has healed. The inner thigh is made up of the adductor magnus and the sartorius, both of which help pull your legs together. Inner-thigh strains...
The prostate, a gland below the bladder, can become enlarged (benign prostatic hyperplasia), inflamed (prostatitis) or cancerous. The urethra--the tube which carries urine from the kidneys out through the penis--runs through a hole in the center...
If you are having pain in your inner thigh or the lower portion of your outer hip, you may have pulled or strained your sartorius muscle. It is common for this muscle to become tight because it is involved in many leg movements. It is important to...
A hip arthroplasty, commonly called a total hip replacement, is performed when the hip joint is functioning poorly and causing the patient considerable pain or decreased range of motion. Osteoarthritis, rheumatoid arthritis, or arthritis following...
A groin strain can be painful and limiting of an athlete's mobility. Learn how to treat a groin strain in this sports medicine video.
Groin strains are painful and can take a long time to heal. Get expert tips and advice on massage and other treatments in this video.
Any runner knows when something is wrong with their hip. The IlioPsoas is part of your hip flexor and this video clip will give you more information on this condition.
Groin strain is an injury to the adductor muscles of the inner thigh. Symptoms include pain, bruising and swelling. Learn more about the symptoms and treatments for groin strains in this health video.