Painful Periods

Acupuncture for Period Pain

Acupuncture is a safe and effective therapy that can offer relief to women suffering from menstrual pain. Several acupuncture points on the arms and lower legs have successfully been used to treat women with dysmenorrhea, or menstrual pain, and endometriosis, who were not responding to conventional treatment. However, consult with a pain management specialist or a gynecologist before seeking alternative therapies.

All About Painful Periods

Foods That Ease Period Pains

While some women sail through their periods with no problems, others spend days in agony. Foods can either help or hurt your cause. As you add pain-relieving foods to your diet, it's equally important to cut out foods that will...

Herbal Supplements for Painful Periods

Painful periods, also known as dysmenorrhea or menstrual cramps, are characterized by aching pain or pressure in your abdomen and pain in your hips, lower back and thighs. Dysmenorrhea is caused by contractions in your uterus. ...

Yoga for Period Pain

The painful condition usually begins one to two days before your period and can last for a couple of days into your menstruation. Exercise and mind-body techniques from yoga can help relax your abdominal muscles and relieve dis...

Stretches for Period Pain

If you have a heavy period, you may experience painful period cramps that leave you feeling bloated and miserable every month. Instead of suffering through the pain, get moving. Stretching may help relax your muscles and reduce...

Foods to Relieve Period Pain

Period pain, also called menstrual pain or "cramps," is common among women. Menstrual pain typically does not indicate a more serious medical condition, according to the University of Maryland Medical Center, although it is som...

What Exercises Are Good for Period Pain?

Period pain, or primary dysmenorrhea, usually begins a day or two before your period begins and may continue through the first two days of your period. Although generally manageable, the pain can make it difficult to go about y...

Herbal Cures for Period Pains

For some women, however, menstruation brings discomfort and sometimes debilitating pain from cramping. Your physician may prescribe medications to relieve symptoms, but you may wish to ease your pain naturally with herbal cures...

What Vitamins Are Good for Period Pain?

According to the American Congress of Obstetricians and Gynecologists, 50 percent of menstruating women suffer from dysmenorrhea or painful periods. The pain experienced right before menstruation or during the first week of me...

Period Pain & Diet

Painful periods are a common condition in menstruating women and can often be debilitating. Exercise, oral contraceptives and warm baths may all help to relieve pain. Eating for your period may help to lessen the severity of pa...

Abdominal Pain With Your Period

Some women experience abdominal pain beginning days or even weeks before their periods start. Although the pain can be a normal part of some women's menstrual cycles, it can also indicate problems with hormones or the reproduct...

Tips on Your Period Pain in Your Stomach

Pain during your period can interrupt your life and make it difficult to perform regular activities. The American Congress of Obstetricians and Gynecologists says that more than half of all menstruating women experience pain ev...

Exercise & Period Pain

Period pain, otherwise known as menstrual cramping or dysmenorrhea, is a common complaint in women of childbearing age. According to the American Congress of Obstetricians and Gynecologists, more than half of women experience p...

Painful Periods

Overview Dysmenorrhea--or painful periods--is a condition that refers to the pain or discomfort associated with menstruation. Although not a serious medical problem, it is usually meant to describe a woman with menstrual sym...