Pencil grip exercises are not only useful for teaching small children how to hold writing utensils, but may also be used by therapists and laymen for strengthening and coordination following any type of injury, surgery, stroke or trauma to the...
Radiation therapy can be used to treat a variety of cancers--either alone or in combination with other treatments. Radiation can impact the different tissues that are located in the radiation beam range; the amount of damage also depends on the...
Tennis elbow, otherwise known as lateral epicondylitis, is the most common reason for utilizing an elbow brace. Although its name implies that the irritation of the elbow is due to playing tennis, most people who are affected by tennis elbow have...
Japanese yoga, also called Shin-shin-toitsu-do, was founded by Dr. Nakamura Tempu in the early 1900s. Shin-shin-toitsu-do, which means "the way of mind and body unification," offers seated and moving meditation, breathing and stretching exercises,...
As the name suggests, repetitive strain injury, or RSI, is caused by repetitive activities -- such as texting, or sitting in the same position for prolonged periods -- which affect your nerves, muscles, ligaments and tendons, says the Patient UK...
Dupuytren's contracture is a medical condition in which fibrous tissue in your fingers and palm area becomes thick and tight, causing fingers to curl and bend. Even though not a dangerous medical condition, severe cases may necessitate surgery if...
Weightlifting exercises like the bench press put a lot of stress on the joints, tissues and nerves in the arms, and a frequent result is a pinched nerve. Overuse on the arms builds up over time and may eventually cause pain and numbness in the...
A pinched nerve in the elbow can come from compression or entrapment of your ulnar nerve in your hand or elbow tunnels. Your ulnar nerve runs along the inside of your arm, behind your elbow and when pinched can result in tingling and/or numbness...
Strive for good posture and correct wrist position and seek a more ergonomic workplace environment. Use tools and handles to maintain low-stress, natural positions and movements during work. Stretch regularly and take frequent breaks to avoid...
Inversion therapy involves positioning yourself in an upside-down position for varying amounts of time with the aid of an inversion table. Inversion therapy can foster numerous health benefits, such as stress relief and improved circulation, but...
Eyes are often strained with the extended use of computers and televisions. Natural healing methods such as eye exercises can strengthen your eye muscles and purify the optic nerves. Regular practice of eye exercises can prevent headaches, dry...
Remedies for sweaty palms run the gamut from the innocuous to the surgical. It is imperative to first determine if the condition warrants treatment. Sweating is a normal bodily function that serves as the body's cooling mechanism. But some...
A therapy band, also known as a resistance band, is a latex rubber band that can be cut into different sizes, based on your needs. For bicep exercises, a therapy band length of about six feet is sufficient for most people. You can purchase therapy...
Hyperhidrosis is generalized or local excessive sweating. Sweating is the body's natural cooling system that helps maintain the body's core temperature by giving off extra heat. In hyperhidrosis, sweat glands excrete more perspiration than...
The term "lazy eye" describes a problem between neural pathways in the brain and eye that result in a loss of vision. Lazy eye exercises for adults are designed to strength the ocular muscles in an effort to correct a lazy eye. Although corrective...
Skin cancer can develop on areas of the skin exposed to sunlight, including the face, scalp, chest, hands and legs. It can also form on areas not exposed to the sun, such as your palms and toes. Treatment for skin cancer includes radiation...
The eyes are a complex organ that detect and convert light. In Ayurveda, India's medical system, the eyes are considered part of the body's fire energy, also know as pitta. When one or more of your three energies are out of balance, fire, air, or...
Hot flashes can be disruptive of daily life. A hot flash can happen at any time, causing sweaty palms, flushed skin and fatigue. Many traditional hormone therapies have shown negative health effects, so women are looking for herbal remedies to...
If you like the relaxing benefits of yoga but can't pay attention long enough to stay awake, Thai yoga massage could be the therapy for you. Like yoga and traditional massage, Thai massage has been around for thousands of years. They all share a...
Release tension and stress by learning how to use your palms in Shiatsu Massage with expert massage therapy tips in this free video.
