Boxing is an effective cardiovascular activity. But because of its explosive nature, it builds not only the cardiovascular system, but also many muscle groups. In fact, an editor at "Fitness" magazine found that six months of boxing training made more changes to her physique than the previous 10 years of gym workouts. Knowing which muscles are active will help you box as well as train for boxing.
Regular exercise elicits changes in your physiology that manifest themselves as gains in fitness and health. Rest is an important part of these changes. The time you take between workouts affords your body the opportunity to re...
The official rules regarding tackling in football are critical to all players and fans of the game. This is not only the case because of the confusing game situations that can arise in the course of any regular or unusual tackl...
Your cardiorespiratory system oxygenates the blood, then delivers this blood to the cells of your body that need it most. Oxygen is necessary for energy production within the cell so this cycle is important. In addition, carbon...
Elliptical training is a good option for those people because it places a low amount of stress on the hips, back and knees. Aside from the cardiovascular benefits of elliptical training, multiple body parts get worked as well. ...
If you are a regular jogger, there's no telling what got you started. It might have been a desire to lose weight, a hankering for improved cardiovascular fitness, a yearning for stronger legs or simply the need to blow off some...
Volleyball is a competitive sport that involves many plays and utilizes many body parts, both directly and indirectly. Volleyball players are encouraged to wear protective equipment, such as kneepads, as well as proper athletic...
Macronutrients, which include protein, fat, carbohydrates and macrominerals are required in relatively large quantities. Micronutrients, such as vitamins and trace minerals, are required in smaller amounts. Fiber is a non-diges...
A lack of protein in your diet can cause a number of symptoms, including irritability. Proteins are necessary for every part of the human body. Protein from your diet is broken down into amino acids and later used to replace th...
The back row is performed from a standing position with dumbbells or a barbell, or from a seated position on a cable machine. Being in a seated position and pulling the handle toward your body is closely related to the motion o...
This substance occurs in the cell walls of plants, mainly in leaves and seeds. Ferulic acid acts as an antioxidant, bonding with free radicals in the human body. Some studies suggest that ferulic acid could
You can follow a perfectly designed routine and stick to a strict diet yet still feel as though your progress is too slow. This is when introducing new exercises into your routine can help. Even just adding in one new exercise...
The cells of your body need varying amounts of energy throughout the day, even while you're sleeping. Energy needs fluctuate from when you're exercising to when you're resting. This means that your body needs a flexible system ...
Cooking with woks originated in China and is a method of cooking that has been employed the world over. Woks are cooking vessels made from steel or cast iron and are favored for their wide, round shapes. Woks are often used for...
Squats work nearly every large muscle in your lower body. Body weight or air squats primarily work your lower body muscles, while weighted squats work not only your lower body but also specific muscles in your upper body. No ma...
Muscle testing is a methodology that claims to evaluate the strength and function of individual muscles or muscle groups. The practitioner pushes against part of the patient's body to test resistance. For example, you might hol...
Para-aminobenzoic acid, or PABA, is an estranged member of the vitamin B complex family. Once touted as an essential vitamin for the human body, years of testing has scientists questioning this categorization. But that does not...
But wild food lovers know that brief cooking takes the "sting" out of stinging nettles. Articles about the nutritious, therapeutic plant often refer to "nettle tops" as the most valuable part of the plant, but the term is somew...
Because exercise can positively influence various systems in the body, exercise physiologists can help individuals use exercise as part of a treatment or prevention plan for some diseases or for overall wellness. They can also ...
Weight is lost through the body as a whole. This statement is in stark contrast to the spot reduction myth that states you can lose weight in only one area. If you want to zero in on the top of your body, you have to do cardiov...
The parts of your body you should exercise first depends on several factors, including your goals and which part of your body you want to target. Weight management and a longer lifespan are just some of the benefits of exercisi...
Proteins are important structural and functional biomolecules that are a major part of every cell in your body. Your cells make proteins by following the instructions encoded in your DNA, which is genetic material and a type of...
You can exercise each part of your body by performing a total-body workout that includes exercises to target all of your major muscle groups. Some exercise equipment, such as an elliptical trainer with an upper-body component, ...
Body size often correlates to body strength, and these can become even more important to individuals participating in contact sports and other activities where relative size matters. There are no safe ways to cause your bones t...
S-adenosylmethionine, or SAMe, is a compound present naturally in the human body. It is formed in the body and plays a part in the immune system, helps maintain cell membranes and participates in the production and metabolism o...
You have split routines, single muscle routines, superset routines and circuit workouts to name a few. If you have a busy schedule, a full body workout might better satisfy your personal needs. To do this type of routine, certa...
When you're traveling, or if you don't want to pay for a gym membership, body weight exercises fit well in a workout routine. A crab walk is a body weight exercise performed from a face-up position. You walk on your hands and f...
If you belong to a crowded gym, and tend to visit during peak hours, you might be tended to sequence your workout by which machines are available. While this may save some time, it might not be the most effective way to maximiz...
It's hard to know which of your muscles you work daily, or just how important they are, until you hurt one. The day after a strenuous ab workout can result in extremely sore muscles, and anything from coughing to reaching for a...
Like any organic system, an organization is only as strong as its combined parts. In human organizations, such as companies, sports teams and even families, the integral parts are made up of team members working together as one...
Both aerobic and anaerobic exercise are proven to help control weight, increase stamina, boost the immune system, and improve mood. The effect of skipping exercise on your body depends on the length of time you have taken off, ...
A successful kick requires good eye-foot coordination, balance, accuracy, skill and power. Kicking is predominately a lower-body activity but your whole body is involved in maintaining balance and stability.
When parts don't line up or begin to break down, the mechanics of movement is compromised. In the same way, the musculoskeletal system of the human body is a mechanical system of levers that work together to produce movement. G...
Your muscles need a day of rest in order to recover from a strength training workout, so if you are going to the gym every day, you may want to split up your workout routine into groups that you can work together. Your muscles ...
Successful body building combines proper intensity and training volume for optimal muscle growth. Due to the inverse relationship between intensity and volume, sets per body-part must balance both factors. Intensity refers to l...
Its natural source is the cell walls in plants, and all kinds of plants contain some amount of pectin. However, the amount varies depending on the part, growing condition, maturity, and kind of plant. Legumes, vegetables, cornf...
They have parts that can dissolve in fat like molecules and parts that can dissolve in water. The most widely known human sterol is cholesterol, which serves as a precursor to steroid hormones and fat-soluble vitamins. Plant st...
Add body part training to your strength-training program to ensure greater gains in muscle strength and endurance. Split your body up to train one muscle group per week. Combine complementary muscle groups like chest and tricep...
How many parts of your body you should work out in a day depends on your workout goals, the kind of exercise you are doing, and even your daily schedule. Although full-body workouts can be effective, exercise gurus including Ar...
When attempting to gain muscle and improve your body composition, there are many types of workout programs you can use. One popular method is to train just one body part a day. While focusing all of your energy on each body par...
One set per body part workouts, sometimes called the single set system or High Intensity Training --- HIT for short --- are brief but intense workouts where each training set is taken to the point of failure. Reaching...
Not only does exercise keep your body healthy, it improves mood and energy levels, too. While certain types of exercise like aerobics are designed for the whole body, choosing the right type of strengthening and stretching exer...
Running decreases the risk of heart disease, which is a leading cause of death in women, according to the Centers for Disease Control and Prevention. The American Heart Association states that individuals who are physically ina...
While exercises that isolate and work a specific muscle, such as a biceps curl, might result in one stronger body part, all-over exercises work a group of muscles. Typically these muscles are from your entire body -- upper and ...
It's easy to target each part of your body for muscle toning or building using movements that challenge those muscles. You'll find myriad websites that provide a list of exercises by body part, complete with written description...
Smith machines are heavy metal frames consisting of a barbell and a series of weighted plates. You can perform numerous exercises with a Smith machine, including the good-morning lift. Performing good-mornings on a Smith machin...
Breaking a bone and injuring part of your body can limit your mobility and what activities you can participate in. Some people take the time to rest their whole body and enjoy having time off from the gym, but there are others ...
It increases flexibility in your muscles and circulation in the body, relieves stress and broadens the range of motion for your joints, according to MayoClinic.com. To achieve these benefits, add stretches for all parts of ...
Although your resting metabolic rate, known as your Basal Metabolic Rate, may differ from others, the parts of your body requiring the least amount of energy is universal. Your energy use while resting is often minimal when com...
Quadriceps, or quads for short, is the collective term used to describe the muscles on the front of your thigh. Made up of four individual muscles with a common attachment point just below your knee, your quadriceps are respons...
In "The 30-Minute Celebrity Makeover Miracle," author Steve Zim says an effective strength-training program strengthens muscles in different parts of your body. Exercises are broken down into sections such as the chest, back, s...
Because your feet never leave the elliptical machine pedals during a workout, the workout places minimal stress on your back, hips and knees, according to MayoClinic.com. Which body parts are worked during an elliptical machine...
The process by which dietary calories are absorbed is called metabolism. Metabolism starts with digestion. Digestion begins in the mouth where food is combined with saliva during chewing and carbohydrates begin to break down in...
The best workout routine to develop all of your body parts utilizes the most effective weight training exercises to build muscle strength. The exercises should be done in an appropriate order to maximize results. There are 10 m...
Rush Medical Center estimates 70 to 85 percent of people have had a bad back at least once in their lives. Back pain can be a minor annoyance or it can prevent a person from working, cleaning house and other activities of daily...
Measuring your body circumference is relatively simple to perform and can be done pretty fast, according to the resource manual "Guidelines for Exercise Testing and Prescription" produced by the American College of Sports Medic...
The human eye is often compared with a camera. Both share similar functions, according to Kellogg Eye Center at the University of Michigan. Although many of the parts of the eye and camera are comparable, certain aspects of the...
Paralysis, or the inability to move or feel part of the body, is a symptom of many disorders and afflictions. While paralysis can occur due to stroke or back injury, other causes of paralysis are less well known. Experiences of...
The creation of the Internet and its fast expansion has caused major changes in our lifestyle. Some of these changes are helpful, but not all. As the Internet expands so does the number of unsavory websites, including cyber pla...
Every beat of the heart moves blood from one part of the body to the other. The left ventricle, the lower chamber of the left side of the heart, pumps oxygenated blood to the rest of the body. Slightly half of the ventricle's v...
By the time your child reaches preschool age, she likely knows the main parts of the body, including hands, feet, ears, nose and eyes. Many preschoolers will delight in learning the more complex body parts, such as elbow, armpi...
But as with all human activities, benefits are balanced by risks. Once you know the risks of lip piercing, you will be better able to assess the benefits and can go ahead with plans for piercing, switch to piercing a different ...
Another use of the term pressure point refers to the sites for taking pulse over the location of different arteries in the body. In addition, the condition, fibromyalgia, describes pressure points as part of the definition of t...
There are five types of membranes found within the body. Membranes are flat sheets of tissue that cover or line parts of the body and are typically composed of epithelial cells and connective tissue. Epithelial cells cover the ...
Chronic swelling, stiffness and mobility are apparent in more than 100 types of arthritis. The disease limits nearly 19 million adults in the U.S. and the U.S. Centers for Disease Control and Prevention reports it is the most c...
The skin is made up of three layers: the epidermis, dermis and fat layer, also known as the subcutaneous layer. All layers combined protect the body's muscles, nerves, internal organs and blood vessels. Each layer of skin perfo...
The adrenal gland is divided into two main parts: the adrenal medulla and the adrenal cortex. The adrenal cortex is responsible for producing hormones that are vital for the human body. Though rare, tumors may develop in the ad...
Antibodies, also called immunoglobulins, are proteins produced by specialized immune cells called B cells. When an invading pathogen such as a bacterium or virus, enters the body, it activates the immune system, which is the bo...
Wooden arrows and traditional bows have been used for thousands of years and are almost as old as human history. The bow and arrow originated as a means for hunting, gradually evolving into a weapon of war and later progressing...
It also helps fight off infection, control body temperature and heal wounds. Blood is transported throughout the human body via arteries, capillaries, veins and other parts of the vascular system. Regularly cleansing the blo...
Ginseng is a herb that originated in northern China more than 5,000 years ago. Medicinal use of the herb began over 3,000 years ago. Its use spread to North America among Native American tribes who used ginseng for its healing...
If you are just beginning a weight-training regimen, however, or have been sedentary for several months or longer, training each body part once per week is a good place to start and will result in strength gains. Once-per-week ...
Disease fighting is an important and vital function that several body systems and parts collaborate to perform. There are multiple lines of defense to fight disease-causing pathogens or germs such as viruses, bacteria, parasite...
Every day thousands of pounds of toxic waste are created and disposed of throughout the country. Toxic waste can include human, animal, medical, chemical and even nuclear waste. Once this waste has been created, much care must ...
Two or more bones must come together to form a joint and other structures such as cartilage, tendons, ligaments and muscles support it. Structures such as synovial fluid and bursa sacs lubricate the joint to facilitate movement...
The normal human body includes two kidneys. These dark-red bean-shaped structures reside behind the abdominal cavity between the lower ribs and the low back. The right kidney lies slightly lower than the left. The kidneys ...
The body is made up of billions of cells working together to maintain the function of the thousands of tissue types that make up organs. Female and male bodies display sexual dimorphism--although both sexes share similar charac...
Conflict is a natural part of human existence. Understanding the types of conflict is essential to beginning to resolve conflict. In the ancient world conflict had life and death consequences and as a result humans are hardwire...
The elliptical trainer is a cardiovascular machine that has two poles with handles and two foot pedals. To operate the machine, you move the handles back and forth while you move the foot pedals in an arc, or elliptical, motion...
All cells, whether part of the human body, plant life or even bacteria, must use cellular respiration to produce the energy they need to live. Cells use enzymes to create usable energy out of glucose. Cells can either break dow...
Body mechanics looks at how the body moves while different forces are exerted on the body. Three planes of motion enable you to move in three ways: flexion/extension, adduction/abduction and rotation. These motions, as well as ...
The skeleton is the part of the human body that is made up of bones. The normal human adult has 206 bones that work together to perform numerous functions that are essential for life. Without the skeleton, humans would not have...
Such diverse experiences as feeling chilled, being frightened, feeling strong emotions or hearing music can bring on the sensation of goosebumps. The same response can be observed in many animals as part of their "flight or fig...
According to NOVA online, the human body contains approximately 100 trillion cells. Cells in the human body constantly die and get replaced with new cells as part of the typical cell cycle. While the vast majority of cells in t...
Smooth muscles are all involuntary and cannot be consciously controlled. Smooth muscles usually help maintain and control various body systems. Many smooth muscles use a contraction called peristalsis, a squeezing-type of contr...
Worms in humans are parasites that typically invade the intestinal tract, although some types can infect other parts of the body, as well. Infections with worms are a significant source of disease and death, especially in tropi...
Push-ups on your toes engage most of the muscles of your body to maintain a straight line from your head to your heels. The United States Army includes the push-up as part of its physical training and testing programs. A low sc...
Anatomy and physiology are both subdivisions of biology and are related to each other. Learning the structure and function of the human body is a necessary tool for many health-care professionals, biologists and researchers.
In humans, "disease" is often used more broadly to refer to any condition of the body or one of its parts that impairs normal functioning and is typically manifested by distinguishing signs and symptoms. Disease is related to e...
To swim efficiently and quickly, you need to optimize the use of your body parts and muscles. Your most important swimming-related body parts include your shoulders, arms and hands, legs and feet and back and neck.
The circulatory system is an extensive body system that is composed of three main parts--the heart, blood and blood vessels--which function together to transport nutrients, oxygen and water to cells and remove waste products su...
Once upon a time, tattoos were almost exclusively worn by men. In the past few decades, however, this body art fashion has become more unisex. Still, some differences remain. There are some classically masculine placements wort...
While almost all of them have specialized functions and are necessary, a few have negligible uses, and some scientists even debate whether they are even necessary. While some scientist think that certain body parts are simply l...
Cells are the basic unit of life. Humans are multi-celled complex organisms that require each part to work together. Every organ and system of the body depends on each cell to perform three major functions. These functions are ...
There so many ways to exercise your arms, legs, abs and butt muscles, but what most of us want is to find a routine to exercise every body part in the most efficient way. One of the best pieces of equipment you can have in you...
Shingles, also called herpes zoster, is caused by the varicella virus, the same one that causes chicken pox. The virus becomes dormant in the nerve cells after an outbreak from chicken pox and can reappear years later. Shingles...
The lungs are the organs responsible for respiration. Lee-Ellen Copstead, Ph.D. and Jacquelyn Banasik, Ph.D., authors of "Pathophysiology: Biological and Behavioral Perspectives," discuss the respiratory system in depth. The sp...
Basic research defines scientific work (either done academically, for the government or for a private company) which aims to better understand how the human body works and/or how diseases develop. During the course of this rese...
Fibromyalgia is a chronic, painful and exhausting condition characterized by tender points in certain areas of the body. The cause of this disease is unknown, but physical or emotional trauma might lead to the development of th...
Fibers are the parts of your muscles that contract and expand, such as how you move your legs while running. There are three types of muscles in the human body: skeletal, smooth and cardiac.
The lungs are the main component of your respiratory system. The respiratory system works closely with the cardiovascular system to provide your body with vital oxygen. The lungs themselves have many components that work to hel...
The human skeleton is a collection of approximately 206 bones. It functions as a protective structure for internal organs, an anchor point for muscles and tendons, a reservoir of minerals and home of blood cell-producing marrow...
Muscles and joints work together to provide movement for the human skeleton. Without these two anatomical parts of the body, the skeleton would be unable to move, eat, lift objects, walk or run. Although skeletal muscle remains...
The triple jump consists of a hop, step and then a jump. For the hop, you must land on the foot used for takeoff. In the step, a jumper lands on the opposite foot used to takeoff after the hop. Finally, you jump off the foot us...
Elastin is a protein that is found in all parts of the human body, including skin cells, arteries, organs and lungs. Elastin works hand in hand with collagen, creating a balanced pliability of the body's tissues. While elastin...