White bread, pasta and other starchy foods typically have a high-glycemic index, meaning they cause your blood sugar levels to increase rapidly. This rapid increase in blood sugar triggers the release of insulin, which causes an equally rapid drop...
When weight loss weighs heavily on your mind, avoiding certain foods might seem like a logical solution. Bread, rice and pasta provide a thrifty way to stretch protein in a meal, but in some cases, eating these foods may lead to weight gain and...
Cheese-filled pasta topped with meat sauce and bread sticks can be a high-calorie meal. However, choosing the right kind of pasta in a healthy serving size can help you reach your weight-loss goals. Just because you are trying to lose weight does...
Many people can't bear the idea of giving up pasta to lose weight. Fortunately, you might not have to. Pasta can fit better into a weight-loss goal if you exercise, choose whole-grain pasta and create a healthy meal out of the pasta, instead of...
Pasta is made with semolina wheat and water, formed into various shapes and boiled. Squid ink and tomatoes are sometimes used to add color to pasta. The origin of pasta is unclear. Evidence indicates it existed as early as the 13th century in...
Low-carb diets, such as the Atkins and South Beach diets, are known for quick weight loss. By restricting carbohydrates, you also restrict calories and natural sugars in some cases. A no-carb pasta diet is based on eating certain noodles that are...
Whole-grain pasta isn't a particularly low-calorie food. That doesn't mean it can't be a healthy part of your weight-loss efforts. Pastas made from whole grains provide complex carbohydrates, insoluble fiber and other nutrients. Because of its...
Pasta is one of America's favorite dishes. However, many dieters fear pasta because they believe it's fattening. This is a myth. No matter what foods you choose to include in your diet, weight loss is about reducing your calorie intake. Pasta can...
The Atkins diet is a controversial and popular low carbohydrate diet that restricts foods such as bread and pasta to promote weight loss. The Mayo Clinic says the premise behind low-carb diets is that eating carbohydrates raises levels of insulin,...
As the official website for pasta manufacturer Barilla explains, orzo is a rice-shaped pasta that is often used in soups, side dishes and main courses. The word "orzo" means "barley" in Italian.
In theory, losing weight comes down to a simple formula: Burn more calories than you consume. Yet, more than 68 percent of Americans are still overweight or obese. Fad diets or eliminating entire food groups isn't a winning long-term strategy. You...
Many people turn to low-carbohydrate diets to lose weight. A low-carbohydrate diet limits carbohydrates and promotes protein and fat. There are many fad low-carbohydrate diets including Atkins and the Zone diet. Low-carbohydrate diets reduce the...
To lose weight, you must force your body to burn more calories than you consume each day. Replacing calorie-rich foods in your diet with healthier options, such as whole wheat pasta and spinach, will help you slash calories and encourage weight...
Many of the Cheesecake Factory's dishes are high in calories, and the chocolate-raspberry cheesecake is no exception. Because of the large amounts of fat and calories, you should check the nutrition facts closely, especially if you're dieting.
Gaining weight can be difficult for those who have struggled with weight gain all their lives. Many factors can affect how quickly you put on weight, such as a high metabolism or leading a very active lifestyle. However, there are certain foods...
Pasta is a favorite dish of many Americans because it goes well with so many different toppings. Some people prefer plain pasta with parmesan cheese, while others like their noodles with meat sauce or alfredo sauce and vegetables. While pasta is...
Low-carb diets promise quick weight loss by reducing your carbohydrate intake and getting your energy and nutrients from proteins and fats, according to dietitian, Patricia Simonds, lecturer at the Emory University of Atlanta. However, having too...
With diets that restrict calorie, fat or carbohydrate intake, it can seem as though you have to give up many of your favorite foods. However, instead of sacrificing these foods completely, you may be able to substitute similar foods that are lower...
Low-carb foods provide an option for weight-loss diets and also for managing diabetes and hypoglycemia, provided that your doctor approves. According to the Mayo Clinic, a premise of low-carb diets is that reducing carbs causes the body to burn...
Women who want to lose weight do not need to eat special diet foods, but rather should include healthy foods in the right amounts. To slowly and steadily lose the excess weight, as recommended by the American Academy of Family Physicians, a daily...
Chicken and shrimp pasta is a high calorie, protein-rich meal option available on many restaurant menus. While not likely to rank high on the list of weight loss foods, chicken and shrimp pasta can offer a reliable source of dietary fiber and...
Controlled portion size is an essential component to effective weight loss regimes. A handy way to remember appropriate size is to reference your hands. This works well, as larger individuals frequently have larger hands and smaller individuals...
If you struggle with lower abdominal fat, healthy lifestyle changes can help you battle this issue. Lose midsection weight by creating a calorie deficit. This occurs when you increase calorie burning, using more calories than you consume. As a...
Pasta bakes provide a unique twist on regular pasta, as cooking the dish in the oven causes a crusty consistency and melted cheese. Pasta bakes are high in carbohydrates and can be high in calories, depending on the serving size.
Your favorite dish on a restaurant menu may have way more calories than you think. Many meals that are stated "low-calorie" in restaurants are not consistently accurate. If you are trying to lose 10 lbs., you will need to drop your calorie count...
You can lose weight with green foods. No, not shamrock cookies and mint ice cream. Think plentiful salads, heaps of vegetables and even a breakfast smoothie made with citrus, cilantro, parsley and spinach. Nature offers these weight loss foods...
When you are trying to lose excess belly fat, the quality of the food in your diet is as important or even more important than the quantity of food you eat. Certain types of foods help promote fat loss and can support your efforts to slim down to...
The points system designed by Weight Watchers is a tracking tool to help clients lose weight. According to WeightWatchers.com, every food has a points value. This points value is derived from the amount of protein, carbohydrates, fat and fiber...
Fasta Pasta is a dish served by Pumpernickel's, a deli and catering company with 13 locations across Ontario, Canada. This Italian dish consists of penne or fusilli pasta noodles mixed with grilled red onions, eggplant, herbs, red and yellow...
