Red beans and rice is a classic Creole dish while pasta and beans, usually cannellini or Great Northern, are part of classic Italian cuisine. Both are nutritious, easy to prepare and flexible so that you can create hundreds of variations. Using...
Beans and whole wheat pasta provide the basis for a nutritious and complete meal, high in both fiber and protein. You can pair these two basic ingredients in soups, salads or traditional pasta dishes, depending on your preferences and the season....
Boiled pasta and bean sprouts provide a base for a variety of hot and cold pasta dishes, and particularly Asian-style pasta salads. Spaghetti, linguine and penne noodles are good picks for a pasta dish with bean sprouts. Liquids such as soy sauce,...
Pasta fagioli is a traditional Italian soup made with small tubular pasta, white beans and a tomato base. The relatively high calorie count is the result of the carbohydrate levels of the pasta and beans.
Pasta e fagioli, which literally means "pasta and beans," is a rich and hearty traditional Italian soup. Also called pasta fagioli or pasta fazool, this dish makes a low-calorie meal that's high in nutrients.
As food costs continue to rise, consumers look for new ways to save money on meals. Some use fast food restaurants as outlets for cheap meals, but the quality and nutrition of these meals is typically poor. Fortunately, preparing your own healthy...
Minestrone is a soup containing pasta, beans and vegetables in a vegetarian broth. The Italian soup is one of the offerings on the Olive Garden's menu. If you order a bowl, you should know how many calories it contains and how it affects your diet.
Pasta fagioli, a classic Italian soup also sometimes called pasta e fagioli, generally combines beans, small pasta shapes and sauteed garlic and onion in chicken stock to make a hearty soup. It can be served alone for a light meal or as a course...
Healthy eating involves a balance of nutrients. Carbohydrates are major nutrients, and usually account for a significant proportion of the total calories you consume. Carbohydrates are found in many foods, including bread, pasta, beans, cereals,...
Type 2 diabetes is a chronic disease characterized by high blood sugar levels. According to MedlinePlus, this is the most common type of diabetes and is caused by a difficulty for your body to produce or use insulin. Insulin is needed to move...
Olive Garden is a restaurant chain that first opened in 1982 and serves Italian food that ranges from simple soup and salads to a variety of pasta and meat dishes. Some of these foods come with a high calorie and sodium content, but the minestrone...
Being a vegetarian does not automatically mean you are eating healthy. It is possible to put together an eating plan with no animal fats, no butterfat, no meat of any kind and still have a very unhealthy diet. Being a healthy vegetarian means...
Lunch is often rushed, and you may find yourself resorting to fast food or the cafeteria line more than you'd like. Make healthy and delicious meals that will keep well, allowing you to pack your lunch in the morning and enjoy fresh and tasty food...
Diet and nutrition information is everywhere, making knowing where and what to look for important. Food is fuel for the body, and making good choices provides energy and nutrients for the body. Learn to spot food fads and avoid them to make...
The Atkins diet is one of many low-carbohydrate plans that people use to lose weight. Your success in losing weight is determined by how committed you are to sticking with the plan. An article on the Mayo Clinic website advises against eating...
Diabetes is a condition where the amount of sugar in your bloodstream is not regulated effectively. Diabetes left untreated can result in vision and circulatory problems, seizures and even coma. The foods that you put into your body on a regular...
The important thing to remember when choosing foods to eat when losing weight is that a study of 141 34- to 59-year-old women by Harvard Medical School concluded that "there was virtually no correlation between calorie intake and body weight."...
Managing stress involves a number of changes in your daily routine, but one key component is your diet. Watching your diet and the foods you eat can help to relieve stress and prevent stress from harming your health, according to health writer,...
Under very specific conditions, certain foods might cook slightly faster in very salty water. It's all about how the sodium and chloride ions released by dissolving salt in water change how the water itself responds to heat. In normal cooking,...
At 21 weeks, or a little more than five months, you are well into your second trimester of pregnancy. This is the time when your nausea tends to fade, allowing your appetite to really kick into high gear. While indulging some of your cravings may...
The 1,000-calorie diet is a very low-calorie diet, and the sample menus include a variety of portion-controlled foods and beverages to help you meet your daily nutritional needs. Because this diet and the sample menus may not meet your medical...
Call it the Paleolithic Diet, the Stone Age Diet, the Hunter/Gatherer Diet or the Caveman Diet. Experts on it believe that the code calling for these foods is in our genes. We were never meant to ingest refined sugar, a serious shakerful of salt...
Carbohydrates, nutrient compounds found in foods like grains, come in an assortment of shapes and forms. The primary types are fibers, starches and sugars. A carbohydrate's building block is a sugar molecule. Though carb-cutting diets have become...
Individuals with type 1 diabetes need to closely monitor their daily intake of carbohydrates, protein and fat. The intake of these nutrients determines the amount of insulin that must be taken to control blood sugar levels. For people with type 2...
Prilosec is the brand name of omeprazole and is available as a capsule, tablet and granule. The tablets and capsules are available as delayed-release and immediate release, but the granules for suspension are delayed released. The delayed release...
You don't need to go on a diet when you already have a healthy daily eating plan that puts your body in balance. A variety of types of foods will provide all the essential nutrients and naturally control your weight, if you make the right choices....
One important factor to remember when taking vitamins is to consume healthy amounts. Some vitamins can cause health problems and symptoms if you consume too much each day. Excess usage of vitamin B-1, which is also known as thiamine, is not...
Serotonin is often referred to as the "happy" neurotransmitter. Serotonin is the primary neurotransmitter that influences your mood. Many antidepressants work by increasing serotonin levels in the brain, thereby relieving depressive symptoms....
The food you eat is composed of three macronutrients: carbohydrates, protein and fat. Both carbohydrates and protein provide 4 calories per g, while fat provides 9 calories per g. Most foods contain a mix of these macronutrients, but some foods...
