Cutting down on saturated fat helps keep cholesterol levels in check and contributes to an overall healthy diet. At the same time, you want your diet to be delicious; a life of eating bland, not-so-tasty food is not a lot of fun. It is still possible to have some saturated fat in your daily diet, though, and mixed dishes such as shrimp pasta are acceptable depending on the ingredients in the particular recipe being made.
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Whole-wheat flour has a shorter shelf life than all-purpose flour, but that can be extended by freezing it. This type of flour only keeps for three or four months in a pantry or cabinet. If you do not use your whole-wheat flour...
...rgy in any food that you eat. While many foods contain more than one energy-providing nutrient, generally one of the three nutrients becomes the main source of energy in any given food. Oranges and pasta both contain carbo...
Chicken and shrimp pasta is a high calorie, protein-rich meal option available on many restaurant menus. While not likely to rank high on the list of weight loss foods, chicken and shrimp pasta can offer a reliable source of di...
...t can be the difference between success and failure in following your diabetes meal plan or losing weight on a low-carb diet. Start by learning to count the carbohydrates in your favorite whole wheat pasta; then use that ski...
Food labels use the term "multigrain" to indicate that a product contains more than one grain in the ingredients. Grains are dry, seed crops such as wheat, barley, corn, rye, oats or millet. The word "multigrain&...
If you are a pasta lover, you likely enjoy the fresh taste of pasta that is made from scratch. Making your own pasta noodles at home requires just a few simple ingredients, such as flour, eggs and salt, or you can expand the ta...
Versatile and quick to prepare, pasta is a healthy convenience food. Combine it with vegetables and a protein source like meat or beans and you'll have a nutrient-rich meal in a bowl. As a high-carbohydrate food, pasta is a ric...
Italian and Italian-style pasta falls into two broad categories. One variety is fresh pasta, made with eggs and relatively soft flour. It's used to make filled varieties including ravioli and tortellini. The other variety is th...
Like many foods, pasta is "fattening" if you overdo portion size, or pile on diet-busting toppings. Yet if you choose whole grain or multigrain pasta, you'll add fiber and other nutrients to your diet that are missing from whit...
Cold pasta dishes are refreshing on warm days and attractive any time of year for the ease in serving. Making cold pasta and storing it in the refrigerator for serving whenever you're ready is convenient, particularly when you'...
Different people may have different opinions about the best consistency when making pasta. As the noodles boil in water, they gradually soften from the outside in. Undercooking the noodle can lead to hard, starchy pasta, but ov...
pasta is a quick, convenient and satisfying meal option, but it isn't always healthy. Many pasta dishes call for cream-, butter- and cheese-filled sauces, and it's easy to eat portions larger than recommended. If you like pasta...
Colitis refers to any of several conditions that cause inflammation of your colon. An appropriate diet may help relieve or prevent symptoms, and you may be able to include pasta as part of your healthy meal plan. Complications ...
There are a number of delicious dinner dish possibilities when beef and pasta are on the menu. Extra lean ground beef containing only 4 to 7 percent fat provides an excellent source of healthy, lean protein. Pair that with whol...
Sea shell pasta, often referred to as shell pasta, gets its name from its distinct, curled shape that resembles a conch shell. Sea shell pasta is thick and commonly used in sauce-based dishes. The shell-shape allows sauce to co...
pasta Roni is part of the Rice-A-Roni family, introduced originally as Noodle Roni in 1964. The name change occurred in 1995 when the product expanded from just noodles to other types of pasta. It is a prepackaged product consi...
pasta can be made from various wheat types, but durum wheat is preferred in Italy. The wheat is grown in fields, harvested and then ground into flour. Basic pasta is made from flour and water -- other recipes may include eggs, ...
Spaghetti is a type of pasta noodle that is long, round and thin. Spaghetti is commonly associated with red sauces in dishes like spaghetti and meatballs or spaghetti marinara, but you can serve it with any normal pasta sauce. ...
Spaghetti is a tricky food to eat properly. Do you cut it up? Do you twirl it on your fork? How do you get it to stay on the fork? When a restaurant serves you spaghetti, your server may include a large spoon with your fork. "T...
Healthy carbohydrates are an important part of your daily diet, and whole grain foods, such as whole-wheat pastas, are ideal carbohydrate sources. Made from nutrient-rich, high-fiber, whole durum wheat, whole-wheat pasta is hea...
Although boiling may be the most common way to prepare pasta, it is not your only option. For a change of pace or to add an Asian flair to salads and main dish meals, you can pan or deep fry fresh, dried or cooked pasta either ...
Cannelloni -- often referred to as manicotti in the United States -- is a cylindrical-shaped pasta. The center of cannelloni noodles are typically stuffed with a cheese, meat or seafood mixture, much like ravioli or jumbo shell...
Although grain-based foods can be part of a nutritious diet, not all grain products have the same impact on hunger and satiety. Some pastas, especially varieties made from refined grains, can leave you feeling hungry soon after...
Keeping pasta from sticking starts when you are cooking it, not after. Diligence in keeping the pasta separated is essential. After the first few minutes of cooking, it's less likely to stick. But following a few extra steps to...
...hydrates per day on a 2,000-calorie diet. Emphasize complex carbohydrates, such as whole grains, which may lower your risk for heart disease when you choose them instead of refined grains. Barley and pasta can both be good c...
Along with fruits, vegetables and beans, most Americans should eat more whole grains, such as barley, whole-grain bread, whole-wheat pretzels, oatmeal or bulgur. Whole-wheat pasta is another option, which comes in many shapes a...
The new varieties of whole wheat Pastas are tempting. This easy swap to a whole-wheat version of one of your pantry staples is one way to make a simple meal healthier. Pastas and other foods made from whole wheat are crafted us...
On a hot summer night, when cooking is the last thing on your mind, all you need to do is boil some pasta and chop a few fresh ingredients to make a delicious pesto pasta. Originating from Liguria, Italy, pesto consists of fres...
Homemade pasta is a wonderful way to make a dinner extra special, but because of the time and work involved you may need to prepare the pasta a day or two in advance. Most pastas will keep in the refrigerator very well overnigh...
pastas of all types can be cooked in the microwave. Cooking pasta in the microwave is a quicker alternative to cooking it in boiling water on your stove. Dry pasta can be microwaved and served in less than five minutes. Cooking...
The first step in creating any kind of pasta is making a pasta sheet. Creating pasta is similar to cutting cookies. You flatten out the mixture into a thin sheet, but instead of cutting out shapes with a cutter, you feed the sh...
You prepared way too much pasta and now it's sitting in the fridge, ready for a meal on leftover night. However, the last time you tried to reheat your leftover pasta in the microwave, it turned into a dried, overcooked stuck-t...
Any food can lead to weight gain if you consume too much of it, since you gain weight when you eat more calories than you burn through your daily activity. pasta is no exception. However, pasta can fit into a healthy diet, espe...
Italian pasta is a common main dish in the United States in small towns and large cities alike. The many varieties of pasta types, sauces and toppings make Italian pasta a versatile dish. Whether you make your own entrees or op...
pasta is not necessarily a dietary no-no. If you use caution in choosing and creating your pasta meal, you can not only get away with eating pasta as an occasional treat, you can actually use the pasta as a source of several si...
pasta dishes are often heavy and laden with sauce, but you have options for lighter, healthier dishes, including pasta with spinach. Not only is it relatively low in calories and fat, this dish is also a rich source of vitamin ...
...might enjoy the flavor of buckwheat more than wheat and other whole grains. Nonetheless, some children are allergic to buckwheat, so use caution and see an allergy specialist before feeding buckwheat pasta to your child.
In relation to foods made with grain, the whole-grain version is always healthier than the white, or refined, one. Both white and wheat pasta are made with wheat grain, but white pasta is made with processed wheat flour, wherea...
Wheat pasta is an alternative to white, or refined, pasta. Depending on the ingredients and the manufacturing of the pasta, the wheat variety may be a more viable choice than its refined counterpart. When purchasing any package...
Many shrimp and pasta dishes involve creamy or buttery sauces that boost their calorie and saturated fat content. Cooking a shrimp and pasta dish at home means you can control the ingredients to make the meal both nutritious an...
Wheat pasta can offer you many health benefits when it is labeled as a whole wheat or whole grain product. Whole grains are complex carbohydrates that provide the human body with essential nutrients. Refined, white pasta has b...
