Many bike components can affect your knees, and your seat or saddle is just one of those components. According to the late bike mechanic Sheldon Brown, the correct bicycle seat height can improve your speed and efficiency, while incorrect seat...
Running on stairs provides a great aerobic workout and strengthens your leg and core body muscles. However, the activity places an enormous amount of pressure on your knees. If you already have some arthritis of the knee, the exercise can be...
If you have pain in your knee that gets worse as you run downhill, you have a classic symptom of "runner's knee." The origin of your pain helps pinpoint this condition. However, the symptoms go beyond downhill aches, so see a doctor as soon as...
The patella is the medical term for the kneecap, the bone in front of the spot where the femur in your thigh meets the tibia in your shin. As you bend your leg, your patella rides along a track in your femur. Keeping the patella on that track is...
Patellar tendinitis is more commonly known as jumper's knee, because it often results from sports that require a lot of jumping, such as basketball and volleyball. The patella tendon is the thick band of tissue that connects the kneecap to the...
If you run often, you've probably experienced knee pain. Whether an overuse injury or an acute trauma, knee pain can keep you away from your running routine. It takes patience to fully rehabilitate an injured knee, but help from medical...
The knee is a complex joint consisting of the intersection of several bones bound together by tendons, ligaments and menisci and surrounded by soft tissue and muscles. Injury to the knee can result in sudden, sharp pain, swelling and difficulty...
Cycling is a recreation, exercise and competitive sport enjoyed by millions worldwide. Unfortunately, hip and leg injuries are common among cyclists. Professional treatment, self treatment techniques and proper training programs will help to...
Pain over the front of your knee while you run may be an indication that your patella is not sitting where it should be. If you are a runner with wide hips and your knees are close together, chances are you have experienced patellofemoral pain....
Ligaments in the legs are subject to injury from extreme stress and progressively as they degrade with age -- making the surrounding tendons and muscles also vulnerable. Exercising on an elliptical trainer may help prevent injury by strengthening...
Running provides a host of benefits in a single package. It burns more calories per minute than any other aerobic exercise, strengthens your legs, relieves stress and improves your cardiovascular health. All of those niceties don't come for free,...
Chondromalacia patella, also called patellofemoral pain syndrome, leads to a dull and aching pain in the front of your knee. The pain is sometimes accompanied by a grinding sensation as you extend your knee. Your knee will feel worse when you...
The patella is a bone that sits directly in front of the knee joint. It is held in place by a number of ligaments and tendons. Because of the bone's unique attachment, the patella easily moves without a formal joint. With its increased mobility...
According to physical therapist Sarah B. Briley, anterior knee pain, also called patellofemoral pain, is one of the most common symptoms seen in clinical sports medicine. Felt in the front of the knee, anterior knee pain typically affects...
Distance running is a frequent activity for many Americans, with the number of people annually finishing marathons having crept up to more than a half million for the first time in 2010. Distance running burns loads of body fat, tones your legs...
Bicycling is often a way for runners and other athletes to exercise while recovering from knee injuries, but sometimes bicycling can also cause or exacerbate pain in the knee. Generally, anterior knee pain from bicycling is caused by overuse,...
Athletes are at greater risk of sustaining knee injuries. A knee injury can become a life altering event, leading to long-term pain and loss of athletic ability. Seek medical care immediately after the injury occurs. Knowing what causes your knee...
