Patella Dislocation

Exercises to Prevent Knee Cap Dislocation

The knee cap, or patella, attaches from the quadriceps muscle and has a ligament attached into the tibia bone. When the knee bends, the patella glides downward; it moves upward when the knee straightens. Patella dislocation happens when the knee...

How to Run With a Patellar Subluxation

A patellar subluxation can put a crimp in your mileage if you are an avid runner. Unlike a kneecap dislocation, a patellar subluxation can cause shifts in the kneecap position that usually resolve themselves; however, they are uncomfortable and...

Causes of Pain in the Knee Cap

There are numerous causes of kneecap pain. The kneecap, or patella, along with the tibia and femur and numerous soft tissue structures, compose the knee joint. The patella protects the anterior or front aspect of the knee joint from injury....

Karate & Knee Pain

Karate is a sport that utilizes a number of striking movements, such as open-handed punches and kicking. In "Newsweek," Katherin Thiry of the National Karate-do Federation explains that in this sport, even the most uncoordinated individual can...

Knee Injury From Soccer

Soccer is a sport that can result in a wide variety of sports medicine injuries to the knee. Patients can develop knee pain from either acute trauma or from chronic repetitive motions. Injuries to the structures in the knee can occur in...

Causes of Pain When Bending the Knee After a Fall

Many conditions can cause pain when bending the knee after a fall. According to the American Academy of Family Physicians, acute knee trauma, such as a blow to the knee during a fall, accounts for approximately 1.3 million emergency room visits in...

VMO Strengthening Exercises

The vastus medialis oblique muscle, more commonly called the VMO, sits above your knee on the inner front part of your thigh. While usually associated with assisting in leg extension, the results of a 2007 study published in "Medicine and Science...

5 Things You Need to Know About Patellar Dislocations

The patella, or kneecap, sits above a groove on the end of the femur, called the trochlea. As the knee flexes, the patella slides down the center of the trochlea. For an example of this, feel your kneecap with your knee extended straight. You...

Sharp Knee Pain When Running

Knee pain is a common complaint for many people. About one in three people older than 45 in the United States have knee pain, according to MayoClinic.com. There are several possible sources of knee pain while running. Most minor causes can be...

Patella Subluxation & the Elliptical

Your patella — the bone that makes your kneecap — is held in place by very strong ligaments. Subluxation occurs when one or more of these connective tissues, or the surrounding muscles, weakens and fails to stabilize the bone in the...

Range of Motion Exercises for a Dislocated Kneecap

Your kneecap, known as the "patella," connects your tibia (shinbone) to the muscles in the front of your thigh and fits into a femoral groove. When the kneecap moves out of this groove, a partial or complete dislocated patella occurs. A...

Rehab for Knee Swelling

The University of Minnesota Sports Medicine Institute states that knee swelling is categorized as either intra-articular knee effusion, which is swelling inside the knee joint, or localized swelling around the knee joint. Determining the cause of...

About Patellofemoral Knee Pain

Patellofemoral pain occurs in the front of the knee. Approximately one-third of knee pain is related to the patellofemoral joint, writes Jay Lieberman in the "AAOS Comprehensive Orthopaedic Review." A clinician is able to generally diagnose the...

Lateral Release Side Effects

Recurrent dislocation of the patella, or kneecap, occurs when the kneecap does not track properly through the corresponding groove in the femur, or thigh bone. Repeated occurrences of dislocation can cause significant damage to the cartilage joint...

How Do Knee Braces Work?

Knee braces support the knee's ligaments by controlling certain movements and providing protection against abnormal or excessive knee movement on operative and non-operative injured knees. Knee braces come in various shapes and sizes and serve...

Exercises to Prevent Kneecap Dislocations

When you suffer a kneecap dislocation injury, the patella---a bone shaped like a triangle over the knee---shifts out of its usual position, usually toward the outside of the knee, according to the National Institutes of Health's MedlinePlus...

Knee Pain in Young Soccer Players

Children who play soccer are especially susceptible to knee pain and injuries. The knee, one of the largest, most complex joints of the body, potentially can twist into the wrong position with each kick of a soccer ball. If you suspect your young...

Exercises for a Patella Injury

A patella injury is an injury to the kneecap or patella. Injuring your patella is often the result of a direct blow or fall on the knee. Direct impact injuries are often sports related, such as the result of a hockey stick or football cleat....

Knee Cap Exercises

When your kneecap is unstable, it doesn't track properly within the groove on the femur, according to Cedars-Sinai Medical Center. The condition is referred to as kneecap, or patellar, dislocation or patellar sublimation. It may cause symptoms...

What Is a Patellar Subluxation?

Patellar subluxation is a condition where the patella, or kneecap, slips out of the socket slightly and then right back in. The kneecap fits into a groove at the end of the femur. When subluxation occurs the kneecap slides out of this groove, most...

Knee Injury Types

Knees support the body, enable mobility, and play a supporting role in prayers and marriage proposals. This hard-working hinge is a compound joint made up of two long bones, the femur and the tibia, and the flat shield-like patella, or kneecap,...

What Causes Bruising Around the Knee After Playing Basketball?

The knee is a hinge joint where the tibia and femur meet. The back of the kneecap and the ends of the tibia and femur are protected by articular cartilage. There are also pads of cartilage --- meniscus --- that form cushions that act as shock...

StairMaster & Knee Pain

Knee pain has many different causes, and the recommendations of allowed activities vary with each problem. If the knee pain is related to overuse injury, arthritis, or a mechanical problem, a StairMaster may not be recommended and may irritate the...

Knee Medial Pain

Depending on the cause, pain on the inside of the knee arises after an injury or gradually appears. Some individuals, such as those who have knock-knees, are more likely to develop medial knee pain. Understanding the source of medial knee pain...

Knee Pain While Kneeling Down

The knees are highly prone to injury because they are the primary weight bearing joints in the body. Kneeling down exacerbates the pain of most knee injuries, including inflammation of the quadriceps tendon just below the kneecap. A person...

How to Strengthen Your Knees After Being Popped Out

When your knee pops out you have suffered a slipped or dislocated knee cap, also known as the patella. Once a health care professional has put your patella back in place and you've iced and rested your knee, you will be ready to begin physical...

My Knees Hurt Badly From Exercise

According to a 2006 study by the Centers for Disease Control and Prevention, approximately 18 percent of adult respondents reported knee pain during the previous 30-day period. Knee pain can stem from a variety of injuries and conditions such as...

Top 5 Injuries in Basketball

Basketball is an intense team sport with participants jumping, running, turning, twisting, sliding and leaping. Injuries are bound to happen. Dr. Gerard A. Malanga from the New Jersey Sports Medicine Institute reports that basketball players...

Knee VMO Exercises

The theory behind strengthening the VMO, or vastus medialis obliquus, is based upon the muscle's line of pull that acts upon the patella during knee movement. When the knee is bent the vastus lateralis muscle pulls the patella laterally from the...