Pectus Excavatum

Pectus Excavatum Exercises

Pectus excavatum is a deformity of the chest that causes a depression of your sternum into your chest and makes your chest appear sunken or pulled in. The condition can worsen over time as your posture weakens, and some people require surgery to...

Can Push-Ups Help Pectus Excavatum?

Pectus excavatum, also known as sunken or funnel chest, is a congenital chest wall deformity with few treatment options other than surgery. It is the most common anterior chest wall deformity in which the rib cage does not develop properly. More...

Can Push-Ups Help the Pectus Excavatum?

Pectus excavatum is a medical term used to describe a rib cage abnormality that causes your breastbone to cave inward. Although most people with this abnormality don't develop symptoms, severe cases can occasionally lead to harmful compression of...

Does Lifting Weights Help Pectus Excavatum?

Common among chest wall abnormalities, pectus excavatum is a concave defect of the breast bone that causes the chest to appear sunken. Individuals with pectus excavatum can experience physical symptoms because of the displacement of underlying...

Does Working Out Get Rid of Pectus Excavatum?

Funnel chest or depressed sternum is a congenital chest deformity that many times goes undetected until school-age. The medical term for this condition is pectus excavatum. Its cause is unknown but in many instances it is a hereditary defect and...

How to Build a Muscular Chest With Pectus Excavatum

Pectus excavatum is a condition where your breastbone is sunken, making your chest look like it is caving inward. It is more common in males than females and is usually present at birth, but it may worsen during adolescence. In severe cases,...

What Is a Deep Depression on a Child's Chest?

There are two types of deep depressions that can sometimes be found on a child's chest, according to Children's Hospital Boston (see References). They are called pectus carinatum (pigeon breast) and pectus excavatum (funnel chest). These chest...

Light Leg Press After the Nuss Procedures

One in every 1,000 children are born with a condition called pectus excavatum -- characterized by a depression or indentation in the middle of the chest. The condition can range from mild to severe and is caused by excess connective tissue growth...

How to Exercise Your Legs After the Nuss Procedure

The Nuss procedure is a minimally invasive procedure to treat a condition known as pectus excavatum -- a defect where the breastbone is abnormally depressed. This procedure is often performed when pectus excavatum leads to breathing difficulties,...

How to Reverse a Caved-In Chest

A caved-in chest can develop if you have a protracted shoulder girdle, which occurs when your shoulders round forward due to persistently bad posture. Your upper and lower chest muscles may be short and tight. Weak muscles in the middle of your...

Pectus Exercises

Your pectoral muscles help your back muscles and spine maintain a healthy posture as you stand, sit or walk. Developing and maintaining strength in your pectoral muscles can help improve mobility in your trunk and core. When performing...