Pelvic Lifts

Pelvic Exercises to Lift the Butt

Squats, lunges, the bridge with leg lift and fire hydrant stretches strengthen and tone your three gluteal muscles -- the gluteus maximus, gluteus medius and gluteus minimus -- for a super-sexy rear view.

How to Do a Straight Leg Lift With a Pelvic Tilt

A pelvic tilt is an exercise that relieves stress in your lower back and strengthens your core muscles. Combining a pelvic tilt with a straight leg lift further works the muscles of your core and improves posture. In addition, a straight leg lift...

Exercise for Pelvic Strain or Damage From Heavy Lifting & Weight

Pelvic pain can strike men and women alike. Two prime causes of pelvic pain are excessive weight and improper lifting technique during resistance exercise. Symptoms of pelvic pain can last weeks and sometimes months. A solid treatment plan for...

How to Exercise Belly Fat

Belly fat is more than just unflattering -- the deeper visceral fat located in the abdomen can increase your risk of developing serious health conditions such as heart disease, high blood pressure, metabolic syndrome, diabetes, gallbladder...

The Best Exercises for Mens' Butts

According to MotherNature.com, three main muscles make up the buttocks. These muscles are the gluteus maximus, which is the largest and closest to the surface, the gluteus medius, a smaller muscle, and the gluteus minimus, the smallest and...

How Can I Get a Flat Belly Fast?

When you have a large amount of fat around the mid-section you're at a higher risk of medical disorder than if you carry your extra fat in other parts of the body. To determine your risk of health problems, place a tape measure around your waist...

Low Back Pain Exercises to Reduce Pain

Low back pain is either acute or chronic. Acute pain is relatively short-lived, while chronic pain can last for months. This pain is caused from faulty movement patterns or existing conditions, such as spinal stenosis, osteoporosis, sciatica or a...

Exercises That Cut Belly Fat

Getting a trim, toned body isn't easy, but it comes with plenty of health benefits. If you work to achieve or maintain a healthy weight and cut excess fat from your midsection, you'll enjoy reduced risks for heart disease, cancer, diabetes, high...

Abdominal Exercises for Woman

Exercise alone won't give you rock-hard abs. You need to trim calories and keep fat in check for the best look. However, there are many exercises to help you tone up the abdominal region. Some can be done at home with no equipment at all. Others...

The Best Abs Training

The best abs training is one that will define your muscles and also promote weight loss when needed. Many times your abs are strong but your belly fat may prevent you from seeing them. Belly fat is more than uncomfortable to look at, it also poses...

Traditional Belly Fat Exercises

Traditional belly fat exercises include such classics as pelvic lifts and crunches. While this type of exercise can firm and tone your abs, you also need to include cardio activities in your fitness routine if you want to lose belly fat. In...

How to Lose Weight and Lower Stomach Fat

Losing weight is all about calories. If you eat fewer calories than your body burns each day, you generate the caloric deficit necessary to lose weight. In turn, you can expect to reduce the amount of stomach fat plaguing your midsection. The...

Exercises for a Pot Belly

A pot belly -- neither fashion bonus nor health bonanza -- can be blamed on age, genetics, diet and lifestyle. Calendars and genes can't be changed, but a simple belly-toning "to-do list" can help beat back the overhang, rescue wardrobes and...

Stomach Exercises to Strengthen the Back

The abs are part of the body's core. Any time you strengthen your core, you increase spine stability. If your spine is stable, you will be less prone to suffer back pain. If your back is currently weak and you are already experiencing pain, be...

Exercises for Losing Weight From Stomach

The stomach is one of the most common trouble spots for people trying to get in shape, especially for women interested in wearing the latest in midriff-revealing fashions. Belly fat is also a concern from a health perspective, since a waist...

Ways to Lose Lower Belly Fat

Excess belly fat increases the likelihood of stroke, diabetes, heart disease, certain cancers and hypertension, according to the Mayo Clinic. Lower belly fat can be hard to lose. However, changing your diet and exercising more can help you get rid...

Exercises for Older Women to Lose Their Stomach

Gaining weight in the stomach area is not uncommon as women age. After menopause hormonal changes and other factors may cause body fat to move from the arms, legs and hips to abdomen, explains MayoClinic.com. A combination of aerobic exercise and...

Core Strengthening Exercises for Low Back Pain

The core consists of the areas from your shoulders to your butt on the backside of your body, and your upper stomach to your pelvis on the front. When you core is weak, you are not only susceptible to lower back pain, but you also can experience...

Exercises to Improve Your Hip Shimmy

One of the most basic moves in belly dancing is the hip shimmy. You rhythmically bend and straighten your knees, causing your thighs, buttocks and belly to shake. The move requires a high level of muscle control; you must be able isolate and move...

How to Reduce Tummy Fat for Women

Women have a greater percentage of fat than men, and that fat percentage typically increases with age and a slowed metabolism, according to the Mayo Clinic. All women experience a fat distribution shift from the arms, legs and hips into the...

Exercises That Get Rid of Love Handles & Stomach Flab

Even if you've successfully shed fat from other areas of your body, you may notice that your belly and love handles refuse to budge. This is because the abdominal area is one of the most stubborn fat spots on your body. However, burning enough...

Should Abs Be Worked Out Every Day?

Regular exercise can help tone abdominal muscles and shrink belly fat, the Mayo Clinic says. Workouts that can work the abs include strength training, weightlifting and moderately intense aerobic activities such as jogging and walking. Some...

Daily Ab Exercises

If you're eager to have tight abs, you can't just expect to get the job done by doing tons of sit-ups. You will also need to eat a well-balanced diet and engage in cardiovascular exercise to maintain a healthy weight. If you maintain a lean...

Ways to Lose Stubborn Belly Fat

A combination of a healthy diet, cardiovascular exercise and strength training is the key to losing stubborn belly fat. Excessive belly fat can be dangerous and lead to health problems such as heart disease, diabetes and high blood pressure....

Exercises for a Flat Tummy

It's healthy to get in shape and tone your body. Strengthening and toning core muscles, such as the obliques and abdomen, will help improve your posture, flatten your stomach and make you look and feel better. The simple exercises that work this...

How to Get a Slimmer Tummy

Infomercials for the latest piece of exercise equipment or weight loss supplement lead consumers to believe there is a magic cure for excess belly weight. The reality is that a large midsection, like the rest of the body, takes lifestyle changes...

The Best Workouts With South Beach Diet

The South Beach Diet is a low-carb eating plan meant to help a person achieve weight loss. The plan was developed by Dr. Arthur Agatson as a way to eat low-carb food without adding a lot of saturated fat to the diet. Most of your meals focus on...

Free Fast Ways of Getting Flat Stomach

Abdominal fat can be more than just damaging to self-esteem and appearance---it can lead to serious diseases and conditions such as heart disease, high blood pressure and even some types of cancer. Although it can be difficult to target a bulging...

Belly-Flattening Ideas That Work

Too much belly fat can make you self-conscious about your appearance. However, only some causes of a big belly are related to fat. Though you can't spot-reduce specific areas on the body, you can get your belly flatter through exercise and dietary...