Tempering Idealism
Content What is idealism? What are the negative effects of being overly idealistic? How is over-idealism a control issue? New ways to reduce impact of...
What is the Difference Between Anxiety & Depression?
Depression and anxiety have some similar symptoms and can often cause one another. There are ways to tell which one a person suffers from by looking at all the symptoms that are present. In addition, the causes are similar, but genetics plays a...
What Are the Causes of Compulsive Behavior?
Compulsive behavior is a behavior conducted repeatedly by an individual due to a strong impulse that may be against the person's conscious desire or best interest. Compulsive behaviors are often considered to be unhealthy due to their frequency...
Ways to Stop Procrastinating
According to The Writing Center at the University of North Carolina-Chapel Hill, procrastination is a common issue, especially for people who have to juggle a lot of responsibilities or large projects. In fact, according to the Counseling...
Signs & Symptoms of Anorexia Nervosa
Anorexia nervosa is an eating disorder in which a person refuses to maintain a healthy body weight. Individuals suffering from this disorder experience fear of weight gain and consistently diet in an attempt to calm this fear. These psychological...
Signs of Paranoia & Depression
Signs of depression generally include feelings of sadness, loss of interest and a number of other emotional and physical problems that represent a significant change from a person's normal level of functioning. While paranoia may occur in people...
5 Ways to Help Someone With Multiple Sclerosis
While you don't need to become a multiple sclerosis expert, familiarizing yourself with the physiological, emotional and cognitive symptoms of the disease will help you support friends and family facing the illness. The National Multiple...
Homeopathic Acid Reflux Remedies
Acid reflux, also known as heartburn, results when digestive fluids containing acid and pepsin back up--or reflux--into your esophagus, causing a burning sensation in your chest or throat. Mayo Clinic advises seeing your doctor if you have acid...
What Is the Ayurvedic Diet?
Ayurveda, which roughly translates to "knowledge of life" in Sanskrit, is an ancient, holistic medical system rooted in India. Ayurveda aims to promote health and well-being by tailoring diet and lifestyle recommendations to a person's...
Examination of the Relationship Between Perfectionism & Trait Anger in Competitive Sports
Anger is a common and natural emotion. The DAZ Foundation counseling group notes that "experiencing anger is normal. The issue is how you express your anger." Athletes often set, or have set for them, high standards for personal...
Overcoming Perfectionism
Content What is perfectionism? What irrational beliefs contribute to perfectionism? What are some negative consequences of perfectionism? What rational...
Self-Image in Recovery
Content What is self-image? What is involved in creating a self-image? How does your self-image affect you? What impact does body image have on...
Letting Go Uncontrollables and Unchangables
Content What is letting go of the uncontrollables and unchangeables? What are the negative effects of not letting go of the uncontrollables and unchangeables in life? How is...
How to Raise Healthy Habits
You intend to maintain a healthy lifestyle, and yet you silently reprimand yourself constantly for messing up. You know that a healthy diet and regular exercise can reduce your risk of horrible diseases like cardiovascular disease, diabetes and...
Anorexia Facts
Anorexia nervosa is an eating disorder characterized by a person's distorted image of her body. An extremely thin person may view herself as being overweight. People who suffer from this disorder become obsessed with dieting and weight loss.
The Effects of Gymnastics on Teen Behavior
Gymnastics is a challenging sport that places substantial pressure on teenagers. Most psychologists agree that team sports and moderate exercise are beneficial for children, according to the textbook "Child Psychology." However, sports...
5 Ways to Understand What Causes Bulimia
One of the causes of bulimia is the lack of control people feel in their lives. So they purge themselves in order to feel that they have control over at least one thing. Other bulimics may feel a compulsion to binge, especially during times...
Characteristics of Bulimia
Bulimia, also known as bulimia nervosa, is a type of eating disorder in which a person becomes focused on her weight and body shape, the Mayo Clinic says. This can come from an inherited gene that makes you susceptible to it. Some people are...
Anxiety Self-Help Techniques
Anxiety and anxiety disorders come in a number of shapes and sizes. While occasional bouts of anxiety are normal and healthy, you must address frequent fits of anxiety, as they can be life altering. Frequent visits to the counselor's office and...
The Best Wrinkle Prevention Creams
It's much easier to prevent the appearance of wrinkles than try to reverse the damage once it occurs. Several of the top anti-wrinkle creams, as selected and reviewed by dermatologists, can help improve the health and condition of your skin to...
Tips on Managing Anxiety
Anxiety can affect both your physical and mental well-being. According to the Anxiety Disorders Association of America, if you suffer from an anxiety disorder, your risk of experiencing health problems increases. Thus, management of your anxiety...
What is Low Self-Esteem?
Categories of people vulnerable to having low self-esteem include the following: * Children who were verbally, emotionally, physically and/or sexually abused * Children who were not loved and accepted unconditionally either at home, at...
Causes of Anxiety Attacks
An anxiety attack is a physiological response of the sympathetic nervous system, which produces the fast-acting neurotransmitter adrenaline. Adrenaline creates the signs of an anxiety attack, including rapid heart rate, feeling dizzy and shortness...
Controlling Anger
Anger is an emotional state caused by a real or perceived grievance (a cause of distress). You can be angry with other people, events and even yourself. Physical conditions such as hunger, fatigue, pain, hormonal imbalances and even sexual...
College Students & Eating Healthy
College is a time of independence, hard work and spending time with friends. Living in a dorm and eating in a dining hall do not always make healthy eating easy, but there are ways to maintain a healthy diet in college. Eating well does not mean...
4 Ways to Treat Bulimia With Therapy
During the diagnosis process for bulimia, you will undergo a psychological evaluation. This is essentially a lengthy interview where you'll talk about the symptoms of bulimia you have, their severity and how they have affected your normal...
The History of the Tennis Ball Machine
The tennis ball machine has a relatively short history. The first machine was introduced in the 1920s, and the concept has steadily gained interest from tennis professionals, competing amateurs, coaches and instructors. Throughout the years, the...
Good Answers for Job Interview Questions
The result of a well-orchestrated job search is an interview. The interview is where you get the opportunity to sell yourself to a potential employer in hopes of receiving a formal job offer. Although job interviews can seem intimidating at first,...
The Best Anti-Wrinkle Skin Products
Every year, Americans spend billions of dollars on anti-aging products, surgeries and other treatments, like chemical peels, in the hopes of warding off wrinkles and other symptoms of aging in their skin, reports "Bloomberg Businessweek" magazine....
Beginner's Guide to Iyengar Yoga
Iyengar yoga is popular for new yoga students and involves props to help the poses. Learn Iyengar yoga in this video yoga lesson.