Medical doctor Nicholas Perricone provides details on how to lose weight with a healthy diet in his 2005 book, "The Perricone Weight Loss Diet." The plan, which was introduced in previous books by Perricone, focuses on eating whole foods and...
Nicholas V. Perricone, M.D., a board-certified dermatologist with appearances on "Oprah" and "20/20" to his credit, has authored nine books, three of which topped the "New York Times" best-seller list. Each is a variation on the theme -- and diet...
The Perricone diet, popularized by dermatologist Dr. Nicholas Perricone, is designed to reduce tissue inflammation and the retention of water, according to the Every Diet website. Dr. Perricone believes that these conditions are the causes of...
Making a commitment to lose weight is an important decision that will positively impact all areas of your health. If you are struggling to reach your weight loss goals, you may be wondering if there is more you can do to reach your healthy weight....
Losing weight can often be an uphill battle. For lasting results you'll need to change your lifestyle, increase your physical activity and eat a balanced diet. Fruits are invaluable to weight loss and can help to promote your diet to keep the...
If you only eliminate foods in the effort to lose weight, you may find yourself frustrated if not sabotaged in your diet goals. A better option is to substitute some of your favorite foods and snacks for metabolism-boosting and weight...
Fungus refers to bacterial growths that can lead to infections, such as candidiasis, or yeast infections, athlete's foot and "jock itch" -- fungus that causes itching and redness in your pelvic or upper-thigh area. Fungal infections are common and...
Even though the effect of vitamins on weight loss has not yet been clinically proven, these dietary nutrients may contribute to the weight loss process by helping with everything from improving digestion to building muscle mass. Some vitamins,...
Cinnamon can sensitize the insulin receptors and result in better weight loss while dieting. Excess insulin production is characteristic of metabolic disorders like Type 2 diabetes and chronic inflammation, and is also associated with decreases in...
Olive oil, widely praised for its heart-healthy properties, has some qualities that make it a powerful ally in the battle against the bulge. It may seem counterintuitive to claim that any fat can play a significant role in a weight-loss program,...
Some of the best calorie-burning foods may be found in the produce section of the grocery store. Fruits and vegetables, such as potassium-rich cantaloupe, iodine-rich spinach and fiber-rich apples, may be some of your best resources for not only...
Aside from water, tea is the most popular beverage in the world. Dieters might want to take special note of this, as several varieties of tea can help to melt that extra insulation they've acquired around the midsection. These teas have other...
Cortisol is produced in response to stress and stimulates carbohydrate and fat metabolism for quick energy that can be used in a flight-or-flight response. This may sound like a good way to burn off calories, but the actual result may be an...
Garlic is credited with a host of health benefits from decreasing progression of cardiovascular disease to strengthening the immune system to help your body fight the common cold and even cancer. These days, its potential as a weight loss aid is...
Cayenne pepper seems an unlikely ally in the battle against the bulge, but there is mounting evidence--both anecdotal and clinical--that the spice can provide help in getting rid of those excess pounds. Aficionados of spicy foods love the fiery...
Dr. Nicholas Perricone is a dermatologist who has written several books on diet, weight loss and wellness. Dr. Perricone has developed four diets: the 28-Day Diet, the 3-Day Diet, the Metabolic Diet and the 3-Day Clear Skin Diet. The 28-Day Diet...
Dermatologist Nicholas Perricone developed a diet program to slow the aging process down, promote fat loss and decrease inflammation associated with fat gain. The diet program promotes high intakes of fatty fish, especially salmon, to increase...
Dr. Nicholas Perricone is a dermatologist and author of many books, including "The Wrinkle Cure," "The Perricone Prescription," "Forever Young" and "The Perricone Weight-loss Diet: A Simple 3-part Program To Lose The Fat, The Wrinkles, And The...
Cinnamon can help you control your blood sugar and increase glucose metabolism, so adding it to a diet plan seems to make sense. However, the honey and cinnamon tea diet is a weight-loss fad that may not produce the results you want. Always...
Dr. Nicholas Perricone, a dermatologist, pioneered the Perricone Diet after noticing how a person's diet affected her skin's appearance. In fact, Dr. Perricone contends that by eating the right foods, you can reduce acne, wrinkles and other skin...
The three-day salmon diet is an introduction to a 28-day diet designed by dermatologist Nicholas Perricone. In his books, Perricone shows how diet changes can lead to wrinkle-free skin and other anti-aging effects, as well as weight loss. The...
A healthy appetite is a way your body guides you toward meeting your daily nutrient and energy needs. Numerous factors can trigger an excessive appetite, however, including certain medications, premenstrual syndrome, stress and illnesses, such as...
Cinnamon extract may be a useful tool if you are trying to lose weight---especially if you are obese, have metabolic syndrome or suffer from diabetes or prediabetes. However, you need to check with a doctor before adding cinnamon extract to your...
The Grapefruit Diet, historically known as The Hollywood Diet, was widely popular in 1929 as a way to quickly and effectively lose weight. It was followed over the span of 12 to 18 days and consisted of half a grapefruit for lunch, another half...
The Perricone Diet is an anti-aging diet developed by Nicholas Perricone, M.D., a dermatologist, best-selling author and adjunct professor of medicine at Michigan State University. Unlike most diets that promise weight loss,The Perricone Diet...
The green tea diet consists of drinking green tea throughout the day instead of drinks such as soda or coffee. If you have reached a weight loss plateau, consider giving green tea a try. But don't expect the pounds to come flying off, warns Dr....
In 2001, Dr. Nicholas Perricone, a dermatologist, released his first book, "The Wrinkle Cure," according to Diet.com. This diet is based on eating foods known to inhibit an inflammatory response in the body, according to Diet.com. The diet is...
Astaxanthin is the carotenoid, or pigmented chemical, responsible for the reddish color in salmon, lobster, krill and other aquatic sources. The supplement form of astaxanthin is derived from marine micro algae Haematococcus pluvialis at Hawaii's...
Insurmountable exposure of chemicals and toxins from poor diets, environmental pollutions, smoking, personal hygiene products and radiation from modern technology all slow the body and inhibit it from effectively producing energy and functioning...
