Free weights are useful tools for increasing the size of your pectoral muscles through resistance training. Free weights include dumbbells, barbells and resistance cables. All three can be used to increase the size of the pec muscles of your...
Cycling outdoors or with a stationary exercise bike is an effective form of exercise. Cycling outdoors can burn between 236 and 944 calories per hour for a 130-lb. person and more if you weigh more, according to NutriStrategy. Stationary cycling...
Push-ups are a great exercise to increase strength in the chest, arms and shoulders using only your body weight. Employing weights while doing push-ups will make you even stronger, as the additional resistance will force your muscles to work...
Handstand push-ups are a great shoulder-strengthening exercise. Regular push-ups work your shoulders as well, but they use the pec muscles of your chest more. Handstand push-ups are done in a vertical position, requiring your arms and shoulders to...
Gyms typically are full of equipment and amenities to appeal to as many people as possible. The pure amount of options to an individual may be overwhelming. Treadmills, steppers, dumbbells, barbells, weight machines in various sizes and...
Weight loss in the hips and stomach may be achieved through calorie restriction and aerobic exercise. You may also wish to tone the areas with core exercises. Doing exercises with little weight and a high number of repetitions will tone your...
Losing weight and gaining muscle at the same time may sound too good to be true. Perhaps someone convinced you that you have to slave away with separate cardio and weight training workouts if you want to meet this goal. There is a better way. A...
The concept of a fat-burning zone is a myth. Your body takes energy from fat and carbohydrates in different percentages. When at rest, your body takes all of its energy from fat, so your fat-burning zone would be when you're vegged out in your...
Bowflex machines are home gyms that offer a variety of resistance training exercise options that you can use to strengthen and tone your muscles quickly. Use your Bowflex three days a week to increase muscle size. Regular use of the Bowflex with...
Tony Little makes glider machines called the Gazelle Edge and Gazelle Freestyle. Both of these machines can be used for improving cardiovascular fitness. Learn the basic gliding exercise and then try some variations, from beginner to advanced....
Getting in shape can be easy. Building muscle is as simple as doing the correct number of repetitions and sets to increase hypertrophy, which is when muscle tissues become larger. The effective number of reps and sets to do for building muscle is...
If big muscles are your goal, you may be surprised to learn that achieving success depends just as much on what you eat as how much weight you lift. The body cannot make big muscles unless you increase the amount of food you eat so your body can...
If you are at your perfect weight and you want to stay there, it is easy to do so. Your weight will go up or down based on your current fat and muscle content. Keep these two factors the same by eating the number of calories you need to maintain...
You can train the muscles of your chest — the pectorals, or pecs for short — at home, with your choice of free-weight or body-weight exercises. The repetition and set ranges you choose will vary depending on how you want to develop...
A treadmill in your home or at a gym may be used for weight loss. Since you already are familiar with the movement of walking, using a treadmill may be the least intimidating way for you to begin a weight loss program. Treadmills are useful...
You can increase the power produced by your calf muscles, which will increase the height you can jump, by doing strengthening exercises and jumping exercises that target the calf muscles. You should practice jumping upwards and sideways to improve...
You can get lean at home easily by doing some cardio and a few bodyweight exercises. Decreasing your body fat doesn't require a gym membership or taking classes at an exercise studio. You do not even need free weights like dumbbells or barbells to...
You can transform your body by dropping pounds and toning your muscles through cardio exercise and strength training. Three days a week of exercise may be all you need, according to "NASM Essentials of Personal Fitness Training: Course Manual."...
You can build your chest muscles, called your pectorals (or pecs) through a variety of exercises. The body builds strength only in the way stress is put on the muscle, so it is important to do more than one type of exercise for each muscle group,...
The anaerobic threshold (AT) is an indication of your cardiovascular fitness level. The higher your AT, the greater the efficiency of your cardio respiratory system, according to the National Academy of Sports Medicine (NASM). Your AT indicates...
Bowflex Power Pros are all-in-one home gyms made by The Nautilus Group. Power Pros have an adjustable bench, hand grips that double as ankle cuffs, a standing platform and pulleys that allow the power rods and hand grips to connect via cables to...
You can build lean muscle in five weeks by following a simple plan that includes weight lifting and nutrition. Harley Pasternak, M.Sc. says that by working out five days a week, eating five meals a day to boost your metabolism and tweaking your...
There are several approaches to weight loss. Following a strict menu or diet plan that is low in calories is one. Counting calories as you exercise to reach a daily goal that will add up to the 3,500 calories needed to lose 1 pound is another....
You might think that hitting the gym and pumping iron will quickly get you that cut look you desire. You might get lucky if you are genetically predisposed to building muscle. But gaining muscle definition for most people will require the right...
The National Academy of Sports Medicine (NASM) recommends a four-day-a-week routine for hypertrophy, which is the term used by professionals for the goal of increasing muscle size that is sought through body building. A three-day-a-week workout...
The word pecs is short for pectorals. The pectorals are the major muscle group of your chest area. Do resistance-training exercises to work your pecs. You can strengthen your pecs by using your body weight, an exercise ball or weight machines....
The bench press is a traditional exercise that is used as a fitness norm to rate men's and women's upper-body muscular strength, and also to test a person's one rep maximum, according to the Aerobic and Fitness Association of America. Increasing...
High-intensity interval training (HIIT) is the best way to burn fat off your stomach. The higher the intensity of your workouts, the more calories you will burn and the more your metabolism will be boosted, according to the National Academy of...
Five pounds is an appropriate, reasonable weight loss that can be achieved in as little as two and a half weeks. The American Obesity Association says that people who are looking to lose weight should set a short-term goal of five to 10 percent of...
