Pes Planus

Exercises for Pes Planus

Pes planus, or flatfoot, is a condition where the longitudinal arch of the foot is flattened and the whole sole of the foot touches the ground. According to Seattle Children's Hospital, most infants are born with flatfoot but grow out of it,...

What Are the Treatments for Congenital Pes Planus?

Pes planus is also sometimes called flat foot, because the arch of the foot appears to lie flat against the ground when a person is standing. The congenital form of the condition is often seen in youngsters, as the longitudinal arch of the foot is...

What Are the Treatments for Congenital Pes Planus in Children?

Pes planus, also known as flatfoot, describes a condition in which the arches of the foot are dropped down or flat. The condition exists at birth, meaning that it’s a congenital foot problem, and it can affect one or both feet. Most children...

Flat Feet & Sports

Most people with flat feet experience no problems and require no treatment for their condition, according to the University of Maryland Medical Center. These individuals can lead a normal life full of physical activity and sports. For others, flat...

How to Stretch Flat Arches

Flat feet, also known as pes planus, is a condition in which the arch of the foot is collapsed or absent. Overpronation may be caused by inflammation of the Achilles tendon, or calf muscles. According to Foot.com, flat feet are the leading cause...

Chronic Foot Pain Causes

The foot is an important structure that allows humans to walk as well as maintain balance. The anatomy of the foot is crucial and helps to ensure that walking and engaging in other activity without pain is possible. When the structures of the foot...

Disorders of the Foot

The foot is made up of 26 bones, 33 joints and over 100 ligaments, tendons and muscles, according to MedlinePlus. All of these structures work together to provide balance and allow for movement of the body. Foot disorders can affect various parts...

How to Avoid Getting Flat Feet

Flat feet, also known as fallen arches of pes planus, occur when the supportive arch of the foot becomes progressively flatter. Your natural arches are personal and unique to your body, so if you have flexible flat feet, it's usually not a...

Do Flat Feet Cause Difficulty in Running?

Pes planus, or flat feet, is a condition in which the foot does not have an arch. Pes planus is a normal occurrence in babies and toddlers, as the arch does not build until childhood. In some individuals, the arch never builds and in others the...

Exercises to Strengthen Flat Feet in Adults

The National Center for Biotechnology Information defines pes planus or flat foot as the collapse of your arch or instep, allowing the entire foot to come into contact with the ground. This can be a symptomless problem but may create pain and...

Causes for Fallen Arches

If you have fallen arches, sometimes called flat feet, it means that the normal arch in the middle of your foot is no longer curved properly. The medical term for this condition is pes planus. You can have this condition and never have any...

Exercises for Flat Feet

Flat feet, or pes planus, is a condition where the arch of the foot is collapsed and the arch touches the ground, according to the National Institutes of Health. Flat feet is a common condition in children -- but adults can also have flat feet if...

Flat Feet & Ice Skating for Kids

Flat feet, or pes planus, is a common condition that normally goes untreated, according to Children's Memorial Hospital. For some kids, though, flat feet can be a painful and debilitating condition. There are a number of methods that can keep...

What Are the Causes of Flat Feet?

Known medically as pes planus, flatfeet is a lack of arch in the foot, resulting in the whole foot resting completely on the ground. A flatfoot is a common foot type and not usually a cause for concern, according to the Mayo Clinic. However, some...

Exercises to Correct Flat Feet in Adults

Pes planus, commonly known as flat feet, is a common condition that affects one in four individuals in the United States. Flat feet are characterized by the absence of an arch in the feet, causing the soles of the feet to remain in contact with...

Causes of Chronic Foot Cramps

The Patient UK website describes a foot cramp as a muscle spasm that occurs when a muscle contracts too hard. The pain from the cramp will last anywhere from a few seconds to even ten minutes with varying severity. Foot cramps can occur in anybody...

How to Correct Pronation During Running

Pronation refers to the amount of inward roll that occurs in your foot as it strikes the ground. As a runner, you may have an ideal level of pronation, you may overpronate or you may underpronate, also known as supination. An ideal degree of...

How to Run a Road Race Faster

Road running is distinct from cross-country and track running, because the race course follows only established, paved roads. Distances for road races typically range from 5 km to the 26.2-mile marathon. In comparison with running on dirt or...

Exercises for Fallen Arches & Flatfeet

Most people's feet have a naturally occurring arch in the middle, but flatfoot, or pes planus, is a condition in which the arch flattens out. It can be a genetic condition, or the result of certain types of disease and injury. Some flatfoot may...

How to Sprint With Flat Feet

Sprinting with flat feet, or pes planus, is a manageable task. According to the American Academy of Orthopaedic Surgeons, flat feet are congenital or acquired as the result of an adulthood injury or illness. Flat feet can create bio-mechanical...

What Kind of Shoes Do Flat Feet Require?

The wrong shoes on flat feet can be painful. Flat feet, or pes planus, occurs when the arch or instep of your foot collapses and meets the ground. Everyone is born with flat feet, but most people develop arches by age three. Some children never...

Ankle Pain While Running For Flat-Footed People

The muscles, tendons and ligaments of your feet can degenerate and lead to flatfeet as you age. Untreated flatfeet may cause secondary problems such as overpronation, poor ankle alignment, altered running mechanics and ultimately ankle pain and...

Causes of Pain on the Bottom of the Foot

The foot can become injured in response to forces applied to the bones, tendons, ligaments, nerves and tissues during natural movements such as walking, running and jumping. The feet are structured to withstand major forces; however, injuries can...

Flat Feet Correction Exercises

Flat feet or pes planus, is a condition that affects individuals of all age groups. If you have flat feet, an arch is not present when you stand. Most individuals with flat feet will never experience any pain or problems. For others, flat feet can...

The Best Exercises for Flat Feet

Flat feet, or pes planus, is a condition in which the bottoms your feet have no arch. It can be congenital or acquired as an adult. For some, flat feet may never cause any pain. However, others may experience chronic pain and fatigue in their...

Foot Exercises for Flat Feet

According to the Mayo Clinic website, with flat feet, or pes planus, the arch on the inside of your feet is flattened to various degrees. When you stand up, most or all of your foot comes into contact with the floor. Flat feet is a common and...

Toe Grab Exercises With a Ball for Flat Feet

Flat feet, also known as pes planus, is a condition where the arch of the foot sits flat against the floor. Exercises that lift and strengthen the arch, such as toe grab exercises, can improve the quality of your arch and prevent the knee and...

Arch-Building Exercises for Flat Feet

Lack of the arch in the foot is medically described as pes planus, a common condition and usually not painful. All of us have flat feet when we are born, and the development of the arch usually takes place during childhood. There are two types of...

Flat Foot Disorders

Flat feet, also known as pes planus, is the loss of the arch on the inside of the foot. Flat feet are a common finding: Twenty percent of adults are born with flat feet, and more develop flat feet later in life. Flat feet are caused by ligaments,...