Since the 1950s, niacin, or vitamin B3, has been used to treat high cholesterol. This water-soluble vitamin occurs in many of the foods you eat, such as such as red meat, poultry, fish, eggs and fortified breads and cereals. To benefit from the...
Niacinamide, according to MayoClinic.com, is one of the substances that makes up the vitamin B3 in your body along with niacin. Niacinamide can be made in our body from the amino acid tryptophan. Both niacinamide and niacin can be found in your...
Chronic fatigue syndrome causes extreme exhaustion and a host of other problems that may make it difficult for you to perform normal daily activities. Niacin and niacinamide, two forms of vitamin B-3, will likely not treat symptoms of chronic...
Magnesium is a mineral necessary to the human body. Without it, many functions such as the production of energy and the contraction and relaxation of muscles would not occur. Magnesium is naturally found in fruits, vegetables, nuts, beans, seeds...
Magnesium, an essential mineral found in nuts, legumes, whole grains and vegetables, helps the body maintain normal blood pressure and blood sugar levels, normal muscle and nerve function, bone strength, steady heart rhythm and a healthy immune...
Vitamins and minerals are involved in millions of cellular processes in the body and play an integral role in our health and well-being. A healthy diet including plenty of fresh fruits and vegetables, dairy products and protein keeps the body...
A migraine is a severe recurring headache that is sometimes accompanied by nausea, sickness and light auras. If you suffer from migraines, resting in a darkened room and taking an over-the-counter analgesic will usually alleviate symptoms,...
Acne, the most common skin disease in the United States, affects between 17 and 45 million Americans, according to 2008 information from the University of Maryland Medical Center. While no one ever died of acne, the psychological effects can be...
Resveratrol, a natural polyphenolic compound, is produced by a variety of plants, such as grapes, peanuts and some berries, in response to various biotic and abiotic stresses, including stress, injury, UV-radiation and bacterial and fungal...
Your liver produces some nutrients that your body needs, while you must get others through your diet. Carnitine is a nutrient your liver and kidneys make. It aids in energy production. It transports fatty acids to energy-cell centers called...
Vitamin B-12 plays a vital role in the formation of red blood cells, which carry oxygen from the lungs to the rest of the body -- a necessity for athletic performance. Vitamin B-12 deficiency can take up to 30 years to show symptoms but ultimately...
Vitamin B-12 is a water-soluble vitamin needed for red cell formation and nervous system function. Elderly people, those with altered gastrointestinal tracts, and certain people on long-term proton pump inhibitors have a decreased ability to...
If you are experiencing muscle aches and tiredness, it is possible that you are missing some important nutrients. A deficiency in vitamin D, B-12, C, or thamine can not only cause these symptoms, but also have other detrimental effects on your...
Niacin is also called nicotinic acid. Niacinamide is also referred to as nicotinamide. These are slightly different compounds with very different effects. Understanding the difference before you lay down your money is important because although...
Triglycerides are a type of fat that circulates in your bloodstream and provides energy for cell function. When your calorie intake exceeds the amount your body needs for energy, excess calories convert to triglycerides and reside in the fat cells...
Niacin, also known as nicotinic acid, is vitamin B-3. As with all members of the vitamin B complex, it is essential for the conversion of nutrients into energy, along with many other bodily functions. However, taking too much niacin can have...
Niacin, also known as nicotinic acid, or B-3, is a water-soluble vitamin and necessary component of a healthy diet. There are two forms of niacin, niacinamide and nicotinic acid. Your body can also make niacin from the amino acid tryptophan....
Vitamins are required by the brain for essential chemical reactions. These reactions are slowed, altered or absent if the needed vitamins are deficient. Diseases caused by vitamin deficiency usually involve both the central and peripheral nervous...
Spices, long regarded as merely flavorful additions to recipes, are becoming increasingly appreciated for their nutritional contribution to many popular dishes. Backed by considerable scientific evidence, certain notable spices earn top merits as...
Type 2 diabetes is a metabolic disease that occurs when the body can't effectively use insulin, the hormone responsible for regulating blood sugar levels. As a result, people with this condition have high blood glucose levels -- which, if...
Magnesium is a mineral that helps to maintain bone health and strength with calcium. Along with maintaining proper bone density, magnesium is critical for muscle contraction and relaxation, proper immune system function and enzymatic processes...
One of the many roles of magnesium in the body is in regulating muscle contraction and relaxation, so too much of the mineral can cause noticeable effects in the muscles. Excess magnesium levels typically occur when people take supplements of the...
Health care providers recommend improving diet and increasing exercise as the first defense against high cholesterol levels. Drug therapy might be required if lifestyle change is not effective. Vitamin B3, or niacin, is a water-soluble vitamin...
Niacin, also known as vitamin B3, is water-soluble, and, therefore, requires regular consumption since it cannot be stored in the body. Like other B vitamins, niacin plays a role in metabolizing carbohydrates, fats, and proteins from the diet....
Ulcerative colitis is an inflammatory disorder characterized by oxidative stress, white blood cell infiltration and increased inflammation in the colon. Resveratrol, a polyphenol antioxidant compound found in grapes and wine, has...
Magnesium plays a significant role in hundreds of structural and functional processes in your body. It is especially necessary in the transport of ions that conduct nerve impulses for normal muscle contraction and heart rhythm. Your pulse, or...
Magnesium plays an essential role in your overall health and well-being, including promoting mental health. According to the Office of Dietary Supplements, your body uses magnesium to support over 300 different biochemical reactions. Treatments...
The treatment of rheumatoid arthritis with niacinamide, a derivative of niacin, was advocated in the 1950s by William Kaufman, M.D., who believed that large doses could help patients with various types of arthritis, depression and other maladies....
The goal of a diabetic is to achieve blood glucose control, which is greatly affected by your diet. Certain vitamins can help your body improve blood glucose clearance and insulin secretion and sensitivity. One of these vitamins may be vitamin E....
