Psychotherapy is one of the main treatments used to treat anxiety disorders such as post-traumatic stress disorder, generalized anxiety disorder and obsessive compulsive disorder. According to the Mayo Clinic and University of Maryland Medical...
If you get butterflies in your stomach before talking in front of a group of people, you are not alone: It’s normal to feel nervous before speaking in public. In fact, some anxiety actually can be beneficial. It can improve your performance...
Anxiety disorders are characterized by overwhelming worry and fear, trouble concentrating, fatigue, and restlessness. Other physical symptoms may include nausea, headaches and sweaty palms. Anxiety disorders impact a person's ability to be...
Embarrassment, rage, confusion or a sense of unease can all lead to the phenomenon of blushing. When you blush, the blood vessels in your cheeks dilate, causing your face to turn red and feel feverish. Blushing is a response of the autonomic...
Therapy with adolescents is much different than therapy with adults. Many times adolescents enter therapy because their parents or school is mandating treatment. It's unusual for teenagers to say they want help from a therapist. The relationship...
Using the mind and body is a principle in medicine that requires the doctor and patient to take control of a medical issue with nontraditional methods. Traditional Chinese medicine and Ayurvedic medicine have emphasized the mind and body working...
Anyone who suffers from a fear or phobia knows what a terrifying ordeal it can be. Many anxiety disorders are associated with fears and phobias. Some people even panic when facing a fear, which can sometimes be mistaken for a heart attack. There...
Anxiety attacks can be frightening, and some people experience them frequently as the result of a panic disorder. While relief may seem elusive in the middle of an anxiety attack, there are several things you can do yourself and with the help of a...
Cognitive-behavioral therapy is recognized as one of the most effective treatments for anxiety disorders. As the name suggests, it focuses on cognitions and behaviors and how they are related. Anxiety is produced by a cycle of negative thoughts...
Agoraphobia is a mental health disorder characterized by an intense and persistent fear of venturing outside of the home, especially to unfamiliar areas. Some people have a fear of specific conditions, such as fear of traveling a certain distance...
Dental visits often mean enduring discomfort and pain. Most people bear the soreness as the price for good oral hygiene. Others, however, cannot rationalize away the pain and they experience dental phobia. In extreme cases, people with dental...
Behavior therapists help patients learn to change their actions that can result in changing their feelings. Their goal focuses on getting patients to use positive thinking for better encounters when facing certain situations. Negative thinking,...
When most people hear the word “hypnosis,” they think of subjects acting like monkeys or falling asleep at the snap of a finger. Hypnosis can achieve these kinds of extravagant reactions, but it is most effective when used as a...
Many people who struggle with anxiety don't realize they need help. The first step toward conquering your anxiety is to talk with your family doctor about the symptoms you've been experiencing and what might be causing them. This is an important...
