A broken leg will cause you to have to take a long break from training -- you will likely be in a cast for 12 to 16 weeks and have to perform specialist light physical therapy exercises for some time after the cast comes off. During this period,...
A physical therapist and a physiotherapist are one and the same -- physiotherapist is more modern term for the profession. The job of a physiotherapist is to treat "injury or dysfunction with exercises and other physical treatments of the...
Range of motion exercises are designed to help reduce muscle stiffness and increase mobility. The goal is usually to maintain or create a certain level of flexibility in a joint. Range of motion basically refers to how easily a particular joint...
Physiotherapy is the practice of treating bodily damage primarily through movement and massage. The term often is used interchangeably with physical therapy. Instead of using drugs to manage pain, physiotherapists rely more on exercise and...
Compression or injury of the sciatic nerve by a shifted disc or pelvic injury causes pain in the lumbar region of a sciatica patient's back, where the sciatic nerve begins, and runs down the posterior part of each leg. Physiotherapists can...
Gymnastic balls are used by more than just gymnasts. Physiotherapists have been using gymnastic balls for years to rehab patients, and trainers use them to teach balance and mobility. Gymnastic balls offer a quality total body workout without...
An exercise ball is a valuable piece of workout equipment. Also known as Swiss balls, gymnastic balls or stability balls, exercise balls are known for working your core and can also strengthen every major muscle group. Physiotherapists use...
Physiotherapy helps to improve the motor skills of children suffering from conditions that limit their movement and coordination. This form of therapy is also for individuals that have irregularities in areas of their brain that control muscle...
The breathing belt is a piece of equipment used mainly by chest physiotherapists, although the belt has several uses. One function of the breathing belt is to apply pressure to the ribs to help mobilize the chest. A second use for the breathing...
A paraplegic has limited or no use of his lower extremities, but does have use of his arms, hands and head. A doctor-approved series of gentle exercises can improve upper body strength so that a paraplegic gains greater mobility and ease in daily...
Chronic pain can stem from a number of factors, including traumatic injury and disease. There are treatments and therapies available, such as exercise and heat physiotherapy. Understanding what these two therapies can do for you will help you make...
Therabands are often used by physiotherapists to aid recovery from injury. They are used to help strengthen the muscles, and they have varying levels of resistance. You can carry out Theraband exercises with a wheelchair to provide an effective...
Upper back pain is more complex than lower back pain because it often involves the vertebral column of the neck and the muscles of the neck and shoulders. Upper back pain is commonly caused by poor posture, sitting for long durations, motor...
As you grow older, the risk of developing arthritis increases, especially if you have not exercised regularly for many years. Cartilage in the joints wears down, and your hip joints may hurt and feel tender, stiff and inflexible. See your doctor...
Physiotherapy is classified as a health care profession and is concerned with human function, movement and maximizing potential. Physiotherapists use manual therapy, therapeutic exercise and electrophysical modalities to help patients overcome...
According to a 2007 study conducted by the Department of Epidemiology and Public Health at the University College London, a third of asthma sufferers experienced a decrease in symptoms after performing a series of breathing exercises known as the...
Physiotherapists, also known as physical therapists, often refer to the rotator cuff as the SITS muscles: the supraspinatus, infraspinatus, teres minor and subscapularis. These four rotator cuff muscles are responsible for keeping the shoulder...
Physiotherapists and trainers regularly instruct their clients to apply athletic tape to the muscles they use most, whether to avoid injury, improve mobility or enhance athletic performance. The types of tape used for sports and exercise vary...
Back pain affects most people at least once in a lifetime. It's the most common medical reason to take time off work. According to physiotherapists at the Nicholas Institute of Sports Medicine and Athletic Trauma (NISMAT), exercises that help...
Every year, more than 700,000 Americans suffer a stroke, according to the National Institute of Neurological Disorders. A stroke happens when a clot blocks blood flow to a part of the brain or when a blood vessel in or near the brain bursts....
The essential oils from flowers, herbs and trees are used to create aromatherapy products, report researchers at the National Cancer Institute. The various therapies associated with aromatherapy treat emotional, physical and spiritual maladies....
Hip pain occurs when the ligaments, joints and muscles that support the hips and pelvis relax as a result of increasing levels of pregnancy hormones. Relaxed ligaments prepare a woman for the birth of her baby. The cause of hip pain varies for...
Whether you are a cyclist, a dancer or even a construction worker, knee pads are important in protecting you against knee injuries, that could result in permanent damage. According to the National Institute of Occupational Safety and Health,...
Physical exercise routines tone your muscles but at the same time cause some aches and pains especially when you start focusing on a new group of muscles. If the muscles are not acclimated to the training, they might ache for a few days and...
Though not as common as hip and knee replacements, total elbow joint replacement procedures are recommended in cases where the elbow joint has been damaged by trauma, osteoarthritis or an improperly healed fracture that occurs in the arm bones....
Fitness balls--commonly referred to as a stability ball--are a piece of exercise equipment constructed of elastic soft PVC filled with air and ranging from 35 to 85 cm in diameter. Workout enthusiasts use fitness balls for different exercises,...
The psoas and the iliacus, commonly referred to as the hip flexor muscles, make up a major muscle group and are considered to be important to a wide range of functions in athletics. Exercises designed to develop strength in the hip flexors may...
Back pain may be caused by inflammation in the joints of the spine due to injury or rheumatoid arthritis. Weakened muscles and ligaments in the back also cause pain and inflammation. According to Dr. Nathan Wei, MD, a rheumatologist and author,...
Your adrenal or suprarenal glands produce hormones responsible for body functions, including maintaining blood pressure, responding to stressful situations and handling different food types. Also, you could potentially die from a little assault on...
